Workout of the Day

« January 4, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Dylin Maust	34		USA		16:38.2	2:04.7
901	Justin Simon	43	Portland, MI	USA		16:38.2	2:04.7
901	Brian Staton	52		USA	Rapid City Fire Department	16:38.2	2:04.7
904	Edgar Ortiz	29		USA		16:38.3	2:04.7
905	Libor Ruzicka	61		CZE		16:38.4	2:04.8
906	frank mackay	61	wormit	GBR	RowAlong	16:38.5	2:04.8
907	Norbert Jobst	54	Radolfzell	GER		16:38.8	2:04.8
908	Michael Benjamin	45	Charlestown, MA	USA		16:39.1	2:04.8
909	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	16:39.8	2:04.9
910	Lewis Sweet	36		AUS		16:40.5	2:05.0
910	n j	34		GBR		16:40.5	2:05.0
912	Jay Connelly	58		USA		16:40.8	2:05.1
913	Nicolas Pierret	50		FRA		16:41.0	2:05.1
914	Keith Norman	68	East Yorks	GBR		16:41.2	2:05.1
915	Mike Breckbill	57		USA		16:41.4	2:05.1
915	John Pearce	45		USA		16:41.4	2:05.1
917	Arpad Nagy	36		HUN		16:41.7	2:05.2
917	Sid Ives	42	Chelmsford	GBR		16:41.7	2:05.2
919	Allan Milloy	63	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	16:42.0	2:05.2
920	Phil Wrixon	51		GBR		16:42.1	2:05.2
921	Heiko Rahm	44		GER		16:42.2	2:05.2
922	Andrew Tomasits	51		USA		16:42.3	2:05.2
922	Michael Sean Covey	35		USA		16:42.3	2:05.2
924	Roman Lemke	36		GER		16:42.8	2:05.3
924	Rob Ludwig	60		USA		16:42.8	2:05.3
926	Wen Huie Tang	37		SIN		16:42.9	2:05.3
926	Andrew Hill	35		USA		16:42.9	2:05.3
926	Angel Navarrete	44		ESP		16:42.9	2:05.3
929	Darren Root	64	Topeka, KS	USA	The Diamonds (Over Sixties Erging Group)	16:43.0	2:05.3
930	Sébastien Walle	50		FRA		16:43.6	2:05.4
931	Thomas REYMOND	32		FRA		16:44.9	2:05.6
932	Tim Lee	51	Hanam	KOR	RowAlong	16:45.1	2:05.6
932	Owen Kennedy	44		IRL		16:45.1	2:05.6
934	Gregory Henkes	39		USA		16:45.2	2:05.6
935	Gerhard Becker	57	Weinheim	GER		16:45.7	2:05.7
936	John Adams	63		USA		16:45.9	2:05.7
937	Andrew Hubbell	42	VT	USA		16:46.0	2:05.7
938	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	16:46.6	2:05.8
939	Chris Mandernach	45	Olathe	USA		16:46.7	2:05.8
940	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	16:46.9	2:05.8
941	Jennifer Daniel	53		USA		16:47.0	2:05.8
942	MICHAEL FEHLING	66		USA		16:47.2	2:05.9
942	Robin Copland	55	Topsham, ME	USA		16:47.2	2:05.9
944	Ryan DeBora	47		USA		16:47.3	2:05.9
945	Ray Campanaro	46	Wappingers Falls, NY	USA		16:47.5	2:05.9
946	Sarah Birtch	26		USA		16:47.7	2:05.9
947	paul ernst	63	Ludlow Falls, OH	USA	The Diamonds (Over Sixties Erging Group)	16:47.8	2:05.9
948	Francois P	52		PYF		16:47.9	2:05.9
949	Jeroen Offermans	55		NED		16:48.3	2:06.0
950	Tim Carone	55		USA		16:48.4	2:06.0