Workout of the Day
« January 4, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Josh Porter | 42 | USA | 17:06.0 | 2:08.2 | ||
| 1052 | Tyler Radford | 31 | USA | 17:06.1 | 2:08.2 | ||
| 1052 | Nick Pierce | 36 | USA | 17:06.1 | 2:08.2 | ||
| 1054 | John Rozance | 18 | USA | 17:06.2 | 2:08.2 | ||
| 1055 | Mia Anderson | 34 | USA | 17:06.5 | 2:08.3 | ||
| 1055 | Steve Rhodes | 55 | Sheffield | GBR | 17:06.5 | 2:08.3 | |
| 1057 | Mike Fridkin | 65 | IL | USA | 17:06.9 | 2:08.3 | |
| 1058 | John Kempisty | 76 | Erie , PA | USA | 17:07.1 | 2:08.3 | |
| 1059 | TONY HAN | 45 | Bristol | GBR | 17:07.2 | 2:08.4 | |
| 1060 | Michael Enk | 52 | DEN | 17:07.5 | 2:08.4 | ||
| 1060 | Michael Winquist | 55 | USA | 17:07.5 | 2:08.4 | ||
| 1062 | Tony Townsell | 51 | USA | 17:07.6 | 2:08.4 | ||
| 1063 | Mark Lilleleht | 55 | Madison, WI | USA | 17:08.1 | 2:08.5 | |
| 1064 | Michael Lantz | 69 | Springfield, IL | USA | The Diamonds (Over Sixties Erging Group) | 17:08.4 | 2:08.5 |
| 1064 | Ted Jennings | 57 | Oak Park, IL | USA | 17:08.4 | 2:08.5 | |
| 1066 | Kris Presnell | 50 | USA | 17:08.7 | 2:08.5 | ||
| 1067 | Mark Hitchcock | 56 | GBR | 17:08.8 | 2:08.6 | ||
| 1068 | Jonathan Maggs | 65 | Liverpool | GBR | 17:09.0 | 2:08.6 | |
| 1068 | Kurt Mattuschka | 68 | GER | 17:09.0 | 2:08.6 | ||
| 1070 | Stuart Palmer | 39 | GBR | 17:09.5 | 2:08.6 | ||
| 1071 | Mark Upson | 77 | Cinci, OH | USA | OV-1 Mohawk Pilot Vietnam | 17:09.8 | 2:08.7 |
| 1072 | Mitchell White | 35 | USA | 17:09.9 | 2:08.7 | ||
| 1072 | Chad Arseneault | 37 | Ottawa, ON | CAN | 17:09.9 | 2:08.7 | |
| 1074 | Caleb Bichard | 34 | AUS | 17:10.1 | 2:08.7 | ||
| 1075 | Alicia Crawford | 37 | USA | 17:10.4 | 2:08.8 | ||
| 1076 | Stephen McKay | 57 | VIC | AUS | 17:10.5 | 2:08.8 | |
| 1077 | Jason Martin | 54 | GBR | 17:10.8 | 2:08.8 | ||
| 1077 | Franck Jaffré | 51 | FRA | 17:10.8 | 2:08.8 | ||
| 1077 | Amber Richardson | 45 | USA | 17:10.8 | 2:08.8 | ||
| 1080 | Jeff Foster | 59 | USA | 17:10.9 | 2:08.8 | ||
| 1080 | Evan McLeod | 25 | USA | 17:10.9 | 2:08.8 | ||
| 1082 | Erik Huysse | 38 | Rotterdam | NED | 17:11.0 | 2:08.8 | |
| 1083 | Margaret Snell | 43 | Bangor, ME | USA | 17:11.2 | 2:08.9 | |
| 1084 | Gatson Cunningham | 49 | GER | 17:11.8 | 2:08.9 | ||
| 1085 | Daniel O'Grady | 52 | Doncaster | GBR | 17:12.0 | 2:09.0 | |
| 1085 | Alex K | 40 | GER | 17:12.0 | 2:09.0 | ||
| 1087 | Connor Sperry | 42 | USA | 17:12.1 | 2:09.0 | ||
| 1088 | James Steiger | 80 | Maple Ridge, BC | CAN | RowPro Rowers | 17:12.5 | 2:09.0 |
| 1089 | Mark Hatcher | 49 | GBR | 17:12.6 | 2:09.0 | ||
| 1089 | Michael Eisses | 56 | USA | 17:12.6 | 2:09.0 | ||
| 1091 | J H | 39 | USA | 17:12.7 | 2:09.0 | ||
| 1092 | Markus Houben | 58 | Vienna | AUT | 50Plus | 17:12.8 | 2:09.1 |
| 1093 | Heather Campbell | 37 | GBR | 17:13.0 | 2:09.1 | ||
| 1094 | Bryan Furman | 37 | USA | 17:13.5 | 2:09.1 | ||
| 1094 | Andy McElderry | 59 | USA | 17:13.5 | 2:09.1 | ||
| 1096 | Armin Jung | 73 | Waldalgesheim | GER | GERMAN Rowers and FRIENDS United | 17:13.6 | 2:09.2 |
| 1096 | Todd Wilson | 60 | USA | 17:13.6 | 2:09.2 | ||
| 1098 | Jonathan R | 44 | Apex, NC | USA | 17:14.0 | 2:09.2 | |
| 1099 | Dominik Reimann | 37 | GER | 17:14.2 | 2:09.2 | ||
| 1100 | Krista Bailey | 54 | USA | 17:14.7 | 2:09.3 |