Workout of the Day
« January 4, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | paul ernst | 63 | Union, OH | USA | The Diamonds (Over Sixties Erging Group) | 16:47.8 | 2:05.9 |
| 952 | Francois P | 52 | PYF | FARE HOE I PIRAE | 16:47.9 | 2:05.9 | |
| 953 | Jeroen Offermans | 55 | NED | 16:48.3 | 2:06.0 | ||
| 954 | Tim Carone | 55 | USA | 16:48.4 | 2:06.0 | ||
| 954 | Rosalyn Tubb | 47 | GBR | 16:48.4 | 2:06.0 | ||
| 956 | Antonis Isidorou | 41 | CYP | 16:48.7 | 2:06.0 | ||
| 957 | Ellen Eunson | 45 | Orkney | GBR | 16:48.8 | 2:06.1 | |
| 958 | Marius Wenzel | 27 | GER | 16:49.0 | 2:06.1 | ||
| 958 | Brad Sidle | 47 | USA | 16:49.0 | 2:06.1 | ||
| 960 | Joshua Hotelling | 47 | MI | USA | 16:49.4 | 2:06.1 | |
| 961 | Adam Fitz-Patrick | 32 | GBR | 16:49.9 | 2:06.2 | ||
| 961 | Darren Lacy | 51 | Longmont, CO | USA | CrossFit Roots | 16:49.9 | 2:06.2 |
| 963 | Alexandra Noël | 35 | FRA | 16:50.1 | 2:06.2 | ||
| 964 | Dan Vatsky | 52 | USA | 16:50.2 | 2:06.2 | ||
| 965 | Albert Chua | 52 | PHI | 16:50.3 | 2:06.2 | ||
| 965 | Zsofia Maria Telek | 36 | NOR | 16:50.3 | 2:06.2 | ||
| 967 | RJ White | 41 | Dallas, TX | USA | 16:50.5 | 2:06.3 | |
| 968 | Herbert Hessels | 66 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 16:50.6 | 2:06.3 |
| 969 | Gordon Paterson | 59 | GBR | 16:50.8 | 2:06.3 | ||
| 970 | Robert Giacomelli | 49 | USA | 16:50.9 | 2:06.3 | ||
| 971 | Alex Warthen | 49 | USA | 16:51.1 | 2:06.3 | ||
| 972 | Eric Hinrichsen | 40 | USA | 16:51.2 | 2:06.4 | ||
| 973 | Robert Thurman | 30 | IL | USA | 16:51.5 | 2:06.4 | |
| 974 | Alexander Weiss | 35 | Silver Spring, MD | USA | Exeter College Boat Club, Oxford Univ | 16:51.9 | 2:06.4 |
| 975 | Dawn Hall | 55 | USA | 16:52.0 | 2:06.5 | ||
| 975 | Kevin Fong | 39 | CAN | 16:52.0 | 2:06.5 | ||
| 977 | John Weil | 74 | New Orleans, LA | USA | 16:52.4 | 2:06.5 | |
| 978 | Gary Stedeford | 64 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 16:52.7 | 2:06.5 |
| 978 | Stachys Fragkopoulos | 28 | GRE | 16:52.7 | 2:06.5 | ||
| 980 | Heinrich Hummen | 59 | GER | 16:53.3 | 2:06.6 | ||
| 981 | joanne letchford | 62 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 16:53.4 | 2:06.6 |
| 982 | Stephan Merz | 57 | Rottweil | GER | 16:54.1 | 2:06.7 | |
| 983 | Kevin Bogner | 39 | USA | 16:54.3 | 2:06.7 | ||
| 984 | Chris Parish | 54 | Dronfield Woodhouse | GBR | Crossfit Sheffield | 16:54.4 | 2:06.8 |
| 985 | Bob Wallace | 67 | Ballard, WA | USA | 16:54.5 | 2:06.8 | |
| 986 | yilei gu | 37 | USA | 16:54.6 | 2:06.8 | ||
| 987 | Adam Leith | 37 | USA | 16:54.7 | 2:06.8 | ||
| 988 | CF - Drew Gilbert | 35 | Seekonk, MA | USA | 16:54.9 | 2:06.8 | |
| 989 | Marius Negrila-Smaranda | 31 | ROU | 16:55.0 | 2:06.8 | ||
| 989 | Jason Urquhart | 48 | NC | USA | 16:55.0 | 2:06.8 | |
| 991 | Nathaniel Christopher | 42 | GBR | 16:55.1 | 2:06.8 | ||
| 991 | Tony Ward | 59 | GBR | 16:55.1 | 2:06.8 | ||
| 991 | Rubén Esteve Marcilla | 41 | ESP | 16:55.1 | 2:06.8 | ||
| 994 | Ben Hughes | 45 | USA | 16:55.7 | 2:06.9 | ||
| 995 | Hal Papper | 57 | USA | 16:55.9 | 2:06.9 | ||
| 996 | Graham Hainke | 52 | AUS | 16:56.1 | 2:07.0 | ||
| 996 | Andy Rehab | 51 | GER | 16:56.1 | 2:07.0 | ||
| 998 | Russell Allen | 47 | Nottingham, MD | USA | U.S. Navy | 16:56.2 | 2:07.0 |
| 999 | Andrew Perkins | 60 | CAN | 16:56.5 | 2:07.0 | ||
| 999 | Steven McKee | 46 | Clarksville, TN | USA | 16:56.5 | 2:07.0 |