Workout of the Day
« January 4, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Steve Mould | 55 | GBR | 16:18.5 | 2:02.3 | ||
| 802 | Willem Hage | 73 | Almere | NED | 16:18.6 | 2:02.3 | |
| 803 | Martin Dziobeck | 43 | GER | 16:18.7 | 2:02.3 | ||
| 804 | Kirsty Bishop | 50 | GBR | 16:18.8 | 2:02.3 | ||
| 805 | Marc BERGÈRE | 53 | Tarbes | FRA | 16:18.9 | 2:02.3 | |
| 806 | Chad Russell | 54 | USA | USAF Retired | 16:19.5 | 2:02.4 | |
| 807 | Philippe ATLANI | 57 | FRA | 16:19.6 | 2:02.4 | ||
| 808 | Pete Zimmerman | 45 | Berwyn Heights, MD | USA | Washington Rowing School | 16:19.8 | 2:02.4 |
| 808 | Holly Braun | 39 | USA | 16:19.8 | 2:02.4 | ||
| 810 | Frank Pavlov | 70 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 16:19.9 | 2:02.4 |
| 811 | Jeffrey Bell | 62 | Old Saybrook, CT | USA | 16:20.0 | 2:02.5 | |
| 812 | Jim Dunlap | 56 | USA | 16:20.1 | 2:02.5 | ||
| 813 | Alexander Davidson | 50 | GBR | Dorset & Wiltshire Fire Service | 16:20.2 | 2:02.5 | |
| 813 | Ronald Estuardo Salazar Porres | 35 | GUA | 16:20.2 | 2:02.5 | ||
| 815 | Adam Fabisiak | 53 | FRA | 16:20.3 | 2:02.5 | ||
| 816 | Irina Strobl | 47 | BUL | 16:20.5 | 2:02.5 | ||
| 817 | Peter Straw | 76 | Seaton Carew 🏴 | GBR | Age Without Limits | 16:21.1 | 2:02.6 |
| 817 | Christopher Hiester | 58 | USA | 16:21.1 | 2:02.6 | ||
| 819 | Janusz Jasinski | 43 | Birmingham | GBR | 16:21.2 | 2:02.6 | |
| 820 | Terry Taylor | 57 | POR | 16:21.3 | 2:02.6 | ||
| 821 | Samantha Burk | 35 | USA | 16:21.6 | 2:02.7 | ||
| 822 | Vince Peacham | 66 | Thorngumbald | GBR | The Diamonds (Over Sixties Erging Group) | 16:22.0 | 2:02.7 |
| 823 | Steve Welch | 59 | USA | 16:22.7 | 2:02.8 | ||
| 824 | Gert-Jan Coevert | 48 | Haarlem | NED | 16:22.8 | 2:02.8 | |
| 825 | Noah Eull | 42 | USA | 16:23.3 | 2:02.9 | ||
| 826 | Jason McLaughlin | 53 | USA | 16:23.9 | 2:02.9 | ||
| 827 | Commodore Eagle4 | 59 | GUI | ACVP - association club villennes poissy | 16:24.0 | 2:03.0 | |
| 827 | Ryan Olson | 33 | USA | 16:24.0 | 2:03.0 | ||
| 829 | Emilien Tombre | 16 | FRA | Mittersheim US | 16:24.3 | 2:03.0 | |
| 830 | Tony Gibbs | 58 | NZL | 16:24.6 | 2:03.0 | ||
| 831 | Ken Li | 36 | AUS | 16:24.9 | 2:03.1 | ||
| 831 | Jake Flancer | 25 | USA | 16:24.9 | 2:03.1 | ||
| 833 | Matthew Burke | 57 | USA | 16:25.2 | 2:03.1 | ||
| 834 | James Neill | 54 | USA | 16:25.3 | 2:03.1 | ||
| 835 | Jan Hyddén | 58 | SWE | 16:25.6 | 2:03.2 | ||
| 836 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 16:26.1 | 2:03.2 | |
| 837 | Matt Kowalski | 64 | Spokane Valley , WA | USA | 16:26.4 | 2:03.3 | |
| 838 | Patrick Antkowiak | 42 | USA | 16:26.5 | 2:03.3 | ||
| 839 | steve lindsey | 49 | Lexington , KY | USA | 16:26.7 | 2:03.3 | |
| 840 | Lesley Peterson | 45 | CAN | 16:27.2 | 2:03.4 | ||
| 841 | Björn Jacob | 48 | GER | 16:27.3 | 2:03.4 | ||
| 842 | Codrington Barzey | 34 | USA | 16:27.4 | 2:03.4 | ||
| 843 | Tim Wardrop | 63 | Clevedon | GBR | 16:27.7 | 2:03.4 | |
| 843 | Kathrine Hylleberg | 40 | DEN | 16:27.7 | 2:03.4 | ||
| 845 | Neil Taylor | 59 | GBR | 16:27.8 | 2:03.4 | ||
| 845 | Georgie McDonald | 29 | GBR | 16:27.8 | 2:03.4 | ||
| 847 | Stacey Meeuwsen | 51 | USA | 16:28.2 | 2:03.5 | ||
| 847 | Javier Lopez | 36 | USA | 16:28.2 | 2:03.5 | ||
| 849 | Stephen Aldridge | 48 | VA | USA | U.S. Navy | 16:28.6 | 2:03.5 |
| 849 | Steve Brookner | 67 | Asheville , NC | USA | 16:28.6 | 2:03.5 |