Workout of the Day
« January 4, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Papa John | 56 | USA | 17:23.2 | 2:10.4 | ||
| 1151 | Ashley Clark | 33 | USA | 17:23.2 | 2:10.4 | ||
| 1153 | Paul McKechnie | 65 | Hamden, CT | USA | 17:23.3 | 2:10.4 | |
| 1154 | Nicholas Cooper | 72 | Northwich | GBR | 17:23.8 | 2:10.4 | |
| 1155 | Shannon Jessee | 39 | Weaverville, NC | USA | 17:23.9 | 2:10.4 | |
| 1156 | Amy Mitchell | 60 | Rockland, ME | USA | 17:24.0 | 2:10.5 | |
| 1157 | Jessica Lambe | 25 | GBR | 17:24.2 | 2:10.5 | ||
| 1158 | Rein van Heukelom | 64 | Bussum | NED | 17:24.5 | 2:10.5 | |
| 1159 | Bob Peppler | 51 | NJ | USA | 17:24.6 | 2:10.5 | |
| 1159 | Martin K-F | 41 | AUT | 17:24.6 | 2:10.5 | ||
| 1161 | Nancy Fechtig | 60 | MD | USA | Mighty Crabs | 17:24.7 | 2:10.5 |
| 1162 | Chris LeClair | 41 | USA | U.S. Army Reserve Veterans | 17:25.0 | 2:10.6 | |
| 1163 | Didier Ballestra | 40 | FRA | 17:25.9 | 2:10.7 | ||
| 1164 | Pavel Stolyarov | 35 | ARM | 17:26.0 | 2:10.7 | ||
| 1165 | Graham Morrison | 51 | GBR | 17:26.1 | 2:10.7 | ||
| 1166 | Pete Round | 63 | Bedale | GBR | 17:26.2 | 2:10.7 | |
| 1166 | Brian Murphy | 50 | USA | 17:26.2 | 2:10.7 | ||
| 1168 | Vanessa Neilsen | 48 | QLD | AUS | 17:26.4 | 2:10.8 | |
| 1169 | Diane Lü | 42 | SUI | STRONGMOVE® Athletic Club - Cologne | 17:26.6 | 2:10.8 | |
| 1170 | Jim Demosthenes | 67 | Topsham, ME | USA | The Diamonds (Over Sixties Erging Group) | 17:27.5 | 2:10.9 |
| 1171 | Michael Peters | 49 | Nanoose Bay, BC | CAN | 17:27.6 | 2:10.9 | |
| 1172 | Joni Laser | 46 | USA | 17:27.8 | 2:10.9 | ||
| 1173 | John McGreevy | 51 | USA | Greater Columbus Rowing Association | 17:28.4 | 2:11.0 | |
| 1174 | Garrett Schnitzler | 37 | Kelowna, BC | CAN | 17:28.5 | 2:11.0 | |
| 1175 | Damian Meland | 59 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 17:28.7 | 2:11.0 |
| 1176 | Amy Pond | 48 | AUS | 17:28.8 | 2:11.1 | ||
| 1177 | Hannes Schauer | 31 | AUT | 17:28.9 | 2:11.1 | ||
| 1178 | Kyle Cook | 41 | USA | 17:29.0 | 2:11.1 | ||
| 1179 | Dominik Adams | 46 | GER | 17:29.1 | 2:11.1 | ||
| 1180 | Josip Letica | 48 | CRO | 17:29.2 | 2:11.1 | ||
| 1181 | sam nickolas | 61 | san jose, CA | USA | University of California, Davis | 17:29.6 | 2:11.2 |
| 1181 | peter calamari | 56 | USA | 17:29.6 | 2:11.2 | ||
| 1183 | Patrick Monkelban | 50 | USA | 17:29.9 | 2:11.2 | ||
| 1183 | Troy Sackett | 46 | USA | 17:29.9 | 2:11.2 | ||
| 1185 | Guy Johnson | 60 | Paderborn | GER | The Diamonds (Over Sixties Erging Group) | 17:30.0 | 2:11.2 |
| 1186 | Shehroze Ahmed | 33 | CAN | 17:30.4 | 2:11.3 | ||
| 1187 | Peter Crompton | 53 | USA | 17:30.9 | 2:11.3 | ||
| 1188 | Eric Olivier | 24 | CAN | 17:31.1 | 2:11.3 | ||
| 1189 | Kevin Glover | 37 | Dallas, TX | USA | 17:31.2 | 2:11.4 | |
| 1190 | Dobbie John | 52 | USA | 17:31.3 | 2:11.4 | ||
| 1190 | Richard Diaz | 52 | Fair Lawn, NJ | USA | 17:31.3 | 2:11.4 | |
| 1192 | Collin Huster | 32 | USA | 17:31.7 | 2:11.4 | ||
| 1193 | Joseph Schlesak | 73 | Ottawa, ON | CAN | 17:31.8 | 2:11.4 | |
| 1193 | Calvin Kurz | 40 | Cleveland, TN | USA | Georgia Institute of Technology | 17:31.8 | 2:11.4 |
| 1195 | Paul Williams | 63 | GBR | 17:31.9 | 2:11.4 | ||
| 1196 | Rachel Perovich | 36 | VA | USA | 17:32.2 | 2:11.5 | |
| 1197 | Shauri Avalon | 46 | GER | 17:32.3 | 2:11.5 | ||
| 1198 | Hello Hi | 34 | USA | reddit /r/ rowing | 17:32.6 | 2:11.5 | |
| 1199 | Jody Wood | 47 | Bethlehem, NH | USA | 17:32.7 | 2:11.5 | |
| 1199 | Phil Thornley | 51 | GBR | 17:32.7 | 2:11.5 |