Workout of the Day
« January 4, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Shannon Jessee | 39 | Weaverville, NC | USA | 17:23.9 | 2:10.4 | |
| 1152 | Amy Mitchell | 60 | USA | 17:24.0 | 2:10.5 | ||
| 1153 | Jessica Lambe | 25 | GBR | 17:24.2 | 2:10.5 | ||
| 1154 | Rein van Heukelom | 64 | Bussum | NED | 17:24.5 | 2:10.5 | |
| 1155 | Bob Peppler | 51 | NJ | USA | 17:24.6 | 2:10.5 | |
| 1155 | Martin K-F | 41 | AUT | 17:24.6 | 2:10.5 | ||
| 1157 | Nancy Fechtig | 60 | MD | USA | Mighty Crabs | 17:24.7 | 2:10.5 |
| 1158 | Chris LeClair | 41 | USA | U.S. Army Reserve Veterans | 17:25.0 | 2:10.6 | |
| 1159 | Didier Ballestra | 40 | FRA | 17:25.9 | 2:10.7 | ||
| 1160 | Pavel Stolyarov | - | ARM | 17:26.0 | 2:10.7 | ||
| 1161 | Graham Morrison | 51 | GBR | 17:26.1 | 2:10.7 | ||
| 1162 | Pete Round | 63 | Bedale | GBR | 17:26.2 | 2:10.7 | |
| 1162 | Brian Murphy | 50 | USA | 17:26.2 | 2:10.7 | ||
| 1164 | Vanessa Neilsen | 48 | QLD | AUS | 17:26.4 | 2:10.8 | |
| 1165 | Diane Lü | 42 | SUI | STRONGMOVE® Athletic Club - Cologne | 17:26.6 | 2:10.8 | |
| 1166 | Jim Demosthenes | 67 | ME | USA | The Diamonds (Over Sixties Erging Group) | 17:27.5 | 2:10.9 |
| 1167 | Michael Peters | 49 | Nanoose Bay, BC | CAN | 17:27.6 | 2:10.9 | |
| 1168 | Joni Laser | 46 | USA | 17:27.8 | 2:10.9 | ||
| 1169 | John McGreevy | 51 | USA | 17:28.4 | 2:11.0 | ||
| 1170 | Garrett Schnitzler | 37 | Kelowna, BC | CAN | 17:28.5 | 2:11.0 | |
| 1171 | Damian Meland | 59 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 17:28.7 | 2:11.0 |
| 1172 | Amy Pond | 48 | AUS | 17:28.8 | 2:11.1 | ||
| 1173 | Hannes Schauer | 31 | AUT | 17:28.9 | 2:11.1 | ||
| 1174 | Kyle Cook | 41 | USA | 17:29.0 | 2:11.1 | ||
| 1175 | Dominik Adams | 46 | GER | 17:29.1 | 2:11.1 | ||
| 1176 | Josip Letica | 48 | CRO | 17:29.2 | 2:11.1 | ||
| 1177 | sam nickolas | 61 | san jose, CA | USA | University of California, Davis | 17:29.6 | 2:11.2 |
| 1177 | peter calamari | 56 | USA | 17:29.6 | 2:11.2 | ||
| 1179 | Patrick Monkelban | 50 | USA | 17:29.9 | 2:11.2 | ||
| 1179 | Troy Sackett | 46 | USA | 17:29.9 | 2:11.2 | ||
| 1181 | Guy Johnson | 60 | Paderborn | GER | The Diamonds (Over Sixties Erging Group) | 17:30.0 | 2:11.2 |
| 1182 | Shehroze Ahmed | 33 | CAN | 17:30.4 | 2:11.3 | ||
| 1183 | Peter Crompton | 53 | USA | 17:30.9 | 2:11.3 | ||
| 1184 | Eric Olivier | 24 | CAN | 17:31.1 | 2:11.3 | ||
| 1185 | Kevin Glover | 37 | Dallas, TX | USA | Worlds Toughest Row (WTR) | 17:31.2 | 2:11.4 |
| 1186 | Dobbie John | 52 | USA | 17:31.3 | 2:11.4 | ||
| 1186 | Richard Diaz | 52 | Fair Lawn, NJ | USA | 17:31.3 | 2:11.4 | |
| 1188 | Collin Huster | 32 | USA | 17:31.7 | 2:11.4 | ||
| 1189 | Joseph Schlesak | 73 | Ottawa, ON | CAN | 17:31.8 | 2:11.4 | |
| 1189 | Calvin Kurz | 40 | Cleveland, TN | USA | Georgia Institute of Technology | 17:31.8 | 2:11.4 |
| 1191 | Paul Williams | 63 | GBR | 17:31.9 | 2:11.4 | ||
| 1192 | Rachel Perovich | 36 | VA | USA | 17:32.2 | 2:11.5 | |
| 1193 | Shauri Avalon | 46 | GER | 17:32.3 | 2:11.5 | ||
| 1194 | Hello Hi | 34 | USA | reddit /r/ rowing | 17:32.6 | 2:11.5 | |
| 1195 | Jody Wood | 47 | Bethlehem, NH | USA | 17:32.7 | 2:11.5 | |
| 1195 | Phil Thornley | 51 | GBR | 17:32.7 | 2:11.5 | ||
| 1197 | Tim Sabrowski | 52 | USA | 17:32.9 | 2:11.6 | ||
| 1197 | Peter Fleckenstein | 58 | GER | 17:32.9 | 2:11.6 | ||
| 1197 | Daniel Kresse | 45 | GER | 17:32.9 | 2:11.6 | ||
| 1197 | Rana Taimur Ahmad | 39 | The Woodlands, TX | USA | CrossFit Town Center | 17:32.9 | 2:11.6 |