Workout of the Day
« January 3, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Sven Henry | 63 | USA | The Diamonds (Over Sixties Erging Group) | 18:34.4 | 2:29.1 | |
| 1652 | Karen Doleman | 59 | GBR | 18:34.9 | 2:27.7 | ||
| 1653 | Peter Kaiser | 51 | GER | 18:35.3 | 2:28.1 | ||
| 1654 | Mark Young | 59 | USA | 18:36.3 | 2:30.7 | ||
| 1655 | Alex Conley | - | USA | 18:36.5 | 2:29.0 | ||
| 1656 | Sarah Stokes | 45 | USA | 18:36.8 | 2:28.6 | ||
| 1657 | Loes Kanen | 46 | NED | 18:37.2 | 2:28.3 | ||
| 1658 | Sofie Elise Willems | 42 | BEL | 18:38.3 | 2:27.7 | ||
| 1659 | C Chasteen | 50 | USA | 18:38.8 | 2:27.7 | ||
| 1660 | Jeffrey Oury | 40 | USA | 18:39.9 | 2:33.1 | ||
| 1661 | Melanie Wöhler | 42 | GER | 18:40.1 | 2:28.4 | ||
| 1662 | Victoria Ford | 41 | GBR | 18:41.3 | 2:28.2 | ||
| 1663 | Albin Moser | 79 | Little Compton, RI | USA | Narragansett Boat Club | 18:42.4 | 2:28.2 |
| 1664 | Sarah Dipple | 36 | GBR | 18:43.1 | 2:29.4 | ||
| 1665 | xuejing li | 46 | CHN | 18:43.4 | 2:28.2 | ||
| 1666 | Tonya Polek | 49 | USA | 18:44.3 | 2:28.6 | ||
| 1667 | Robert Markley | 36 | USA | 18:46.5 | 2:48.0 | ||
| 1668 | Manoj Thomas | 55 | USA | 18:47.1 | 2:33.3 | ||
| 1669 | Michelle MacFadyen | 24 | USA | 18:47.2 | 2:28.7 | ||
| 1670 | Michael Levy | 80 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 18:47.7 | 2:29.0 |
| 1671 | Elizabeth Lee | 41 | Toronto, ON | CAN | 18:48.2 | 2:29.1 | |
| 1672 | Jorge Palacios | 33 | USA | 18:49.1 | 2:29.3 | ||
| 1673 | Tamara Fortney | 62 | USA | 18:50.4 | 2:29.1 | ||
| 1674 | Kurt Baetens | 52 | BEL | 18:52.5 | 2:30.3 | ||
| 1675 | Melissa Carter | 45 | Quincy, MA | USA | Indianapolis Rowing Center | 18:52.8 | 2:29.7 |
| 1676 | Daniel Smith | 45 | Halifax | GBR | 18:53.5 | 2:29.2 | |
| 1677 | Sarah Wiechman | 44 | Plain City, OH | USA | 18:53.9 | 2:29.8 | |
| 1678 | Scott Lee | 24 | USA | 18:54.3 | 2:29.1 | ||
| 1679 | John Tawney | 61 | USA | 18:54.4 | 2:29.3 | ||
| 1680 | Rachel Lipscomb | 65 | Vero Beach, FL | USA | Vero Beach Rowing | 18:55.2 | 2:29.1 |
| 1681 | Deborrah Pilon | 70 | Cedar City, UT | USA | 18:55.3 | 2:29.1 | |
| 1682 | Mike Montgomery | 52 | USA | 18:55.6 | 2:29.0 | ||
| 1683 | Elizabeth Clarke | 55 | GBR | 18:55.8 | 2:29.2 | ||
| 1684 | Ken Salem | - | CAN | 18:56.6 | 2:29.4 | ||
| 1685 | Sven Frerichs | 41 | GER | German Navy | 18:57.3 | 2:30.0 | |
| 1686 | Helen King | 70 | St. Catharines, ON | CAN | Team Canada | 18:58.0 | 2:29.5 |
| 1687 | Timothy Martin | 53 | ON | CAN | 18:58.2 | 2:30.3 | |
| 1688 | Sandra Murphy | 61 | USA | 18:58.4 | 2:29.7 | ||
| 1689 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 18:58.5 | 2:30.0 |
| 1690 | Enna Neumann | 50 | GER | 18:58.6 | 2:30.0 | ||
| 1691 | Lui Ashton | 50 | AUS | 18:59.5 | 2:30.3 | ||
| 1692 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 18:59.6 | 2:30.3 |
| 1693 | Melissa Mueller | 49 | AUS | 18:59.9 | 2:30.7 | ||
| 1694 | Alan Swenson | 39 | Saratoga Springs, UT | USA | 19:00.5 | 2:30.1 | |
| 1695 | Stacy S | 47 | USA | 19:01.0 | 2:29.8 | ||
| 1696 | Marco Pleuter | 51 | GER | 19:01.4 | 2:32.1 | ||
| 1697 | Alex Rogers | 31 | USA | 19:01.5 | 2:38.3 | ||
| 1698 | James W | 52 | GBR | 19:02.8 | 2:30.2 | ||
| 1699 | Adam Lippman | 43 | USA | 19:03.3 | 2:31.5 | ||
| 1700 | Kevin Daugherty | 37 | USA | 19:03.6 | 2:30.5 |