Workout of the Day
« January 3, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Stacy Goins | 45 | USA | 17:14.4 | 2:22.5 | ||
| 1502 | Owen Monninger | 13 | USA | 17:15.3 | 2:21.9 | ||
| 1503 | Dustin Hamm | 49 | USA | 17:15.4 | 2:21.3 | ||
| 1504 | Laura Jensen | 43 | Tucson, AZ | USA | 17:15.6 | 2:21.8 | |
| 1505 | Tomás Aja | 39 | MEX | 17:15.8 | 2:21.5 | ||
| 1506 | Steve H | 56 | LUX | 17:16.0 | 2:21.4 | ||
| 1507 | Laurent Coiffard | 47 | Québec, QC | CAN | 17:16.8 | 2:21.7 | |
| 1508 | Jane Branson | 56 | Melbourne, VIC | AUS | Crufit Oakland | 17:19.0 | 2:23.5 |
| 1509 | Tim Stone | 50 | USA | 17:19.4 | 2:21.6 | ||
| 1510 | Tim Mahon | 52 | South Glastonbury , CT | USA | 17:19.6 | 2:21.8 | |
| 1511 | Jennie Pizzi | 43 | Canyon Country, CA | USA | 17:19.9 | 2:23.0 | |
| 1512 | Rosie G | 44 | Yorkshire | GBR | 17:20.0 | 2:22.7 | |
| 1513 | David Cayce | 57 | USA | 17:20.2 | 2:21.7 | ||
| 1514 | Birgitte Collins | 54 | USA | 17:20.5 | 2:22.1 | ||
| 1515 | Spyros Lazaris | 60 | GRE | 17:20.6 | 2:23.8 | ||
| 1516 | Matt Gamble | 58 | MI | USA | 17:20.8 | 2:22.6 | |
| 1517 | Beth Russell | 65 | Milledgeville, GA | USA | 17:21.4 | 2:23.4 | |
| 1518 | Cedric Schwer | 27 | GER | 17:23.6 | 2:22.3 | ||
| 1519 | Tim Rupp | 41 | WA | USA | 17:24.5 | 2:22.9 | |
| 1520 | Robb Eason | 49 | Belmont, MA | USA | 17:24.6 | 2:22.6 | |
| 1521 | Jeanette Charge | 60 | GBR | 17:24.7 | 2:22.4 | ||
| 1522 | Andrew Chao | 43 | USA | 17:26.1 | 2:23.1 | ||
| 1523 | Sunny Yeung | - | Marietta, GA | USA | 17:26.2 | 2:22.4 | |
| 1524 | Fernando Gallardo | 45 | ESP | 17:27.1 | 2:23.0 | ||
| 1525 | Raul PERRET | 37 | FRA | 17:28.1 | 2:23.5 | ||
| 1526 | Johana Mejía Palacios | 30 | ESP | 17:29.9 | 2:22.6 | ||
| 1527 | Dani Shahvarani Renouf | 47 | Vancouver | CAN | 17:30.3 | 2:23.3 | |
| 1528 | Alyson Tufts | 43 | CA | USA | RowAlong | 17:30.6 | 2:22.9 |
| 1529 | Jared Drinkwater | 47 | USA | 17:31.8 | 2:29.5 | ||
| 1530 | Lars Z | 32 | GER | 17:32.2 | 2:29.1 | ||
| 1531 | Pete S | 51 | Grand Rapids, MI | USA | 17:32.4 | 2:23.0 | |
| 1532 | Barry Mainz | 60 | USA | 17:33.3 | 2:22.7 | ||
| 1533 | Tom Bones | 44 | USA | 17:34.8 | 2:24.7 | ||
| 1534 | Amina Howard | 34 | CO | USA | 17:35.1 | 2:22.9 | |
| 1535 | Lauren Mirzakhalili | 31 | USA | 17:35.2 | 2:23.7 | ||
| 1536 | Marc Rabinowitz | 72 | Norfolk, VA | USA | 17:35.5 | 2:22.9 | |
| 1536 | David Francois | 56 | FRA | 17:35.5 | 2:23.2 | ||
| 1536 | Robert Jenkins | 63 | CAN | 17:35.5 | 2:26.5 | ||
| 1539 | Sue Buboltz | 63 | USA | 17:35.7 | 2:23.0 | ||
| 1540 | Nina Krüger | 43 | GER | 17:36.1 | 2:23.0 | ||
| 1540 | Chris Weltzer | 41 | USA | 17:36.1 | 2:23.4 | ||
| 1542 | Arjen Punter | 75 | Horten | NOR | Bestumkilen Rowing Club | 17:36.4 | 2:25.5 |
| 1543 | James Knott | 57 | GBR | Old.Wycombiensian.RGSHW.Rowing | 17:36.5 | 2:23.4 | |
| 1544 | Xavier Bristow | 49 | GBR | 17:36.6 | 2:32.5 | ||
| 1545 | Michael DiBella | 49 | USA | 17:36.7 | 2:24.5 | ||
| 1546 | Andrew Kerr | 65 | Edinburgh | GBR | 17:37.6 | 2:23.6 | |
| 1547 | Kathy Meitl | 42 | USA | 17:39.1 | 2:25.4 | ||
| 1548 | Avril Acres | 57 | GBR | 17:39.3 | 2:23.6 | ||
| 1548 | Paul Fernan | 63 | Arnold, MD | USA | 17:39.3 | 2:23.4 | |
| 1550 | Nathan Cermelj | 41 | Scarborough , ME | USA | 17:39.5 | 3:36.5 |