Workout of the Day
« January 3, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Jörg Alef | 54 | Westerwald | GER | 16:39.0 | 2:19.3 | |
| 1402 | Francisco Colina | 41 | USA | 16:39.2 | 2:19.7 | ||
| 1403 | Simon Tschirner | 42 | GER | Uppsala University, Uppsala, Sweden | 16:40.8 | 2:19.8 | |
| 1404 | Laurens van Oorschot | 32 | NED | 16:40.9 | 2:19.6 | ||
| 1405 | Mark Allan | 52 | GBR | 16:41.2 | 2:18.9 | ||
| 1406 | Berndt Spittka | 44 | USA | 16:41.6 | 2:19.2 | ||
| 1407 | Ashley Colvin | 37 | USA | CrossFit Town Center | 16:41.7 | 2:19.1 | |
| 1408 | Geoffrey Gobet | 43 | FRA | 16:41.8 | 2:19.8 | ||
| 1408 | Clayton Maxfield | 33 | USA | 16:41.8 | 2:20.6 | ||
| 1410 | Jason Wyman | 40 | USA | 16:42.0 | 2:20.6 | ||
| 1410 | Brannan Croft | 53 | USA | 16:42.0 | 2:19.2 | ||
| 1412 | Jefferson Davis | 47 | Visalia , CA | USA | 16:42.6 | 2:18.7 | |
| 1413 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 16:42.7 | 2:19.0 |
| 1414 | Andrew Leonard | 49 | GBR | 16:43.2 | 2:20.3 | ||
| 1415 | Vlada Savcenko | 46 | Paris | FRA | Club Nautique Français (CNF) | 16:44.6 | 2:19.2 |
| 1416 | Jaime Jackson | 45 | CAN | 16:44.7 | 2:19.9 | ||
| 1417 | Phillip Hodges | 80 | Cary, NC | USA | 16:44.8 | 2:19.1 | |
| 1418 | Jestin VanScoyoc | 46 | USA | 16:45.1 | 2:19.9 | ||
| 1419 | Fraser Gibson | 44 | Glasgow | GBR | 16:45.2 | 2:18.8 | |
| 1420 | toshiya sato | 65 | Tokyo | JPN | 16:46.0 | 2:19.0 | |
| 1420 | FELIPE ZARAMA | 59 | USA | 16:46.0 | 2:19.4 | ||
| 1422 | Inge Guldbrandt Kjær | 54 | Holstebro | DEN | 16:46.4 | 2:19.0 | |
| 1423 | Grenville Wilson | 71 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 16:47.6 | 2:19.2 |
| 1424 | Pål Martin Eid | 51 | NOR | Norwegian Army | 16:48.5 | 2:20.6 | |
| 1425 | Rene Maurer | 48 | Vorarlberg | AUT | 16:48.8 | 2:20.5 | |
| 1426 | Heather Baer | 45 | USA | 16:48.9 | 2:20.1 | ||
| 1427 | John Smith | 47 | NZL | 16:49.3 | 2:20.9 | ||
| 1428 | Steven Smith | 56 | WI | USA | 16:49.4 | 2:19.5 | |
| 1428 | Éric DARAS | 44 | BEL | 16:49.4 | 2:19.4 | ||
| 1430 | David Bradley | 66 | Lewiston, ID | USA | 16:50.1 | 2:19.7 | |
| 1430 | Julia Duke | 40 | Akron, OH | USA | 16:50.1 | 2:19.7 | |
| 1432 | Carole Jackson | 61 | GBR | 16:50.4 | 2:19.7 | ||
| 1433 | Petra Allsten | 47 | SWE | 16:50.5 | 2:20.0 | ||
| 1433 | Clotilde Averlant | 42 | Sedan | FRA | 16:50.5 | 2:19.8 | |
| 1433 | Kim Schamp | 41 | NED | 16:50.5 | 2:20.4 | ||
| 1436 | Stacy Mason | 41 | USA | 16:51.1 | 2:19.8 | ||
| 1437 | Erlend Henriksen | 50 | NOR | 16:51.4 | 2:20.1 | ||
| 1438 | Shirley Soares | 51 | BRA | 16:51.5 | 2:20.1 | ||
| 1439 | Marek Guman | 50 | Šaca | SVK | Worlds Toughest Row (WTR) | 16:51.6 | 2:19.6 |
| 1440 | Ralf Leibig | 58 | Hambrücken | GER | 16:51.7 | 2:20.1 | |
| 1441 | Maaike van der Lelij | 47 | NED | 16:53.2 | 2:20.3 | ||
| 1441 | Mitchell White | 35 | USA | 16:53.2 | 2:26.2 | ||
| 1443 | Jonathan Maggs | 65 | Liverpool | GBR | 16:53.7 | 2:20.6 | |
| 1443 | Werner Hofer | 49 | Tirol | AUT | 16:53.7 | 2:19.8 | |
| 1445 | Kojo Boateng | 53 | USA | 16:54.3 | 2:21.5 | ||
| 1446 | Catherine Krout | 49 | USA | 16:55.7 | 2:19.9 | ||
| 1447 | Are Lind | 51 | NOR | 16:55.9 | 2:20.1 | ||
| 1448 | Valérie Martin | 58 | Cognac, France | FRA | 16:56.1 | 2:21.5 | |
| 1448 | Gabriel Szejnblum | 65 | Capital Federal | ARG | Tiger Boat Club | 16:56.1 | 2:19.9 |
| 1450 | Dan Chayes | 63 | PA | USA | 16:56.3 | 2:20.4 |