Workout of the Day
« January 3, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Morgan Heister | 42 | USA | 15:58.9 | 2:18.1 | ||
| 1302 | Kristin Stickels | 52 | San Diego, CA | USA | 15:59.6 | 2:15.6 | |
| 1303 | Mandy Johnson | 31 | USA | 16:00.0 | 2:18.0 | ||
| 1304 | Philip George | 57 | Bath | GBR | 16:00.9 | 2:15.9 | |
| 1305 | mr rotten | 53 | USA | 16:01.0 | 2:16.1 | ||
| 1305 | Joseph Schlesak | 73 | Ottawa, ON | CAN | 16:01.0 | 2:17.8 | |
| 1307 | Paul Berkers | 59 | CAN | 16:01.5 | 2:16.2 | ||
| 1308 | Jeremy Aron-Dine | 36 | DC | USA | San Francisco Bay Blades | 16:02.2 | 2:16.0 |
| 1309 | Kelly Hodgson | 45 | GBR | 16:02.6 | 2:15.9 | ||
| 1310 | Geraldine Byrne | 64 | Scotland | GBR | Team Diamonds | 16:02.7 | 2:16.3 |
| 1311 | Patrick Comuth | 33 | GER | 16:02.8 | 2:16.8 | ||
| 1312 | Kiel Hunter | 54 | USA | 16:03.2 | 2:17.7 | ||
| 1313 | Uwe Strauch | 51 | GER | 16:03.3 | 2:17.0 | ||
| 1314 | Hyunseung Lee | 43 | KOR | 16:03.5 | 2:15.7 | ||
| 1315 | bentley skeie | 59 | USA | 16:04.2 | 2:16.6 | ||
| 1316 | Dustin Berman | 35 | USA | 16:04.6 | 2:16.8 | ||
| 1317 | Dana Rozance | 54 | Seminole, FL | USA | 16:06.1 | 2:16.2 | |
| 1318 | Kupfer Kessel | - | LUX | 16:06.2 | 2:16.1 | ||
| 1319 | Honorio Inés | 59 | ESP | 16:06.6 | 2:17.3 | ||
| 1320 | David Sykes | 78 | Ft Worth, TX | USA | 16:07.0 | 2:16.3 | |
| 1321 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 16:07.6 | 2:16.4 |
| 1321 | Colten Fulcher | 35 | USA | 16:07.6 | 2:18.7 | ||
| 1323 | Robert Beamish | 48 | Colwyn Bay | GBR | 16:07.8 | 2:18.6 | |
| 1324 | Brian Coffman | 57 | USA | 16:07.9 | 2:16.1 | ||
| 1325 | Mitchell Miller | 60 | Clearwater, FL | USA | 16:09.7 | 2:16.5 | |
| 1326 | Steve Drain | 39 | GBR | 16:10.2 | 2:16.6 | ||
| 1327 | T H | 50 | GER | 16:12.0 | 2:16.7 | ||
| 1328 | AMBER EMPHREY | 42 | Pittsburgh, PA | USA | 16:13.4 | 2:18.3 | |
| 1329 | Matthew Haycook | 39 | Galena, OH | USA | 16:13.7 | 2:18.3 | |
| 1330 | Ashley Schorsch | 41 | CO | USA | 16:14.3 | 2:16.9 | |
| 1331 | Justin Bucalo | 44 | Fort Leavenworth, KS | USA | Command and General Staff Officer College (CGSOC) | 16:15.5 | 2:17.5 |
| 1332 | Matt Cegelske | 46 | USA | 16:15.8 | 2:20.0 | ||
| 1333 | Terrance Mulenburg | 56 | Duluth , MN | USA | 16:15.9 | 2:19.0 | |
| 1334 | Rumor Ruffing | 49 | USA | 16:16.2 | 2:17.6 | ||
| 1335 | Lisa Turnbull | 55 | TAS | AUS | 16:16.3 | 2:17.5 | |
| 1336 | Barry Kelly | 70 | USA | 16:17.5 | 2:20.0 | ||
| 1337 | Lewis Sweet | 36 | AUS | 16:17.9 | 2:19.9 | ||
| 1338 | David Rigutto | 56 | CAN | 16:18.3 | 2:17.1 | ||
| 1339 | Osbaldo Campos | 34 | USA | 16:19.1 | 2:22.8 | ||
| 1340 | Gavin S | 39 | USA | 16:19.4 | 2:17.7 | ||
| 1341 | Edgar López | 29 | MEX | 16:19.5 | 2:17.3 | ||
| 1342 | Fabi We | 33 | GER | 16:19.9 | 2:17.9 | ||
| 1343 | Natalia Jiménez | 16 | ESP | 16:20.6 | 2:20.0 | ||
| 1344 | TF Travis | 52 | Baltimore, MD | USA | U.S. Army | 16:20.9 | 2:17.3 |
| 1345 | Josh Williams | 40 | USA | 16:21.2 | 2:17.4 | ||
| 1346 | Ren c | 44 | ON | CAN | 16:22.1 | 2:17.3 | |
| 1347 | Molly Shave | 34 | Schenectady, NY | USA | 16:22.5 | 2:17.7 | |
| 1348 | Luke Taylor | 43 | USA | 16:22.6 | 2:17.7 | ||
| 1349 | Elisabeth Brown | 37 | USA | 16:23.0 | 2:18.0 | ||
| 1350 | Ben Jones | 38 | GBR | 16:23.5 | 2:19.2 |