Workout of the Day
« January 3, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Geoff New | 59 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 15:19.0 | 2:12.9 |
| 1202 | Narelle McClelland | 61 | AUS | 15:19.1 | 2:12.4 | ||
| 1202 | Clinton Connane | 38 | VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 15:19.1 | 2:13.3 |
| 1204 | Taesoon Kim | 40 | KOR | 15:19.3 | 2:12.5 | ||
| 1205 | Tj McCollum | 57 | USA | 15:19.7 | 2:19.4 | ||
| 1206 | vesa kasari | 62 | järvenpää | FIN | 15:20.4 | 2:13.0 | |
| 1207 | Jonathan McGory | 38 | USA | 15:20.5 | 2:13.2 | ||
| 1208 | Alex Warthen | 49 | USA | 15:21.7 | 2:22.7 | ||
| 1209 | Micheley Kowalski | 45 | Seward, AK | USA | 15:22.5 | 2:13.2 | |
| 1210 | Damon Eason | 48 | Dallas, TX | USA | 15:22.9 | 2:13.3 | |
| 1211 | Kyle Brazen | 41 | Scranton , PA | USA | 15:23.2 | 2:13.8 | |
| 1212 | Mauro Brega | 39 | Jesi | ITA | 15:23.4 | 2:13.1 | |
| 1212 | Gordon Dalling | 56 | CAN | 15:23.4 | 2:13.4 | ||
| 1214 | Bill Snyder | 45 | USA | 15:23.5 | 2:13.4 | ||
| 1215 | Zach M | 45 | USA | 15:23.7 | 2:13.2 | ||
| 1216 | Jamie Sabanos | 37 | USA | 15:23.9 | 2:13.5 | ||
| 1217 | Hello Hi | 34 | USA | reddit /r/ rowing | 15:24.7 | 2:13.4 | |
| 1218 | Hudson Curren | 21 | NZL | 15:24.8 | 2:14.0 | ||
| 1219 | Bob Duarte | 59 | CO | USA | 15:25.0 | 2:12.9 | |
| 1220 | Richard Pry | 46 | USA | 15:26.0 | 2:14.3 | ||
| 1221 | Joshua Andersen | 46 | Mountain House, CA | USA | Comcast Media Center | 15:26.4 | 2:13.9 |
| 1222 | Sarah Weyburn | 35 | USA | 15:26.7 | 2:13.6 | ||
| 1223 | David Peirlinck | 47 | BEL | 15:27.0 | 2:13.7 | ||
| 1224 | Grzegorz Rosol | 41 | Mierzyn | POL | 15:27.5 | 2:13.2 | |
| 1225 | joaquin fernandez | 46 | FRA | 15:28.0 | 2:13.3 | ||
| 1226 | Ryan Staats | 26 | USA | 15:28.2 | 2:15.3 | ||
| 1227 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 15:28.4 | 2:13.3 | |
| 1228 | Tori Gandy | 32 | CAN | 15:28.9 | 2:13.6 | ||
| 1229 | Joshua Curtis | 48 | USA | 15:29.2 | 2:13.8 | ||
| 1230 | Kristene Hirsch | 43 | USA | 15:30.8 | 2:13.3 | ||
| 1230 | Jukka Polso | 63 | Kokkola | FIN | 15:30.8 | 2:13.3 | |
| 1232 | Cath Pearson | 61 | GBR | MAABC 50+ Masters | 15:30.9 | 2:13.7 | |
| 1233 | Eric Rose | 68 | USA | The Diamonds (Over Sixties Erging Group) | 15:31.6 | 2:14.2 | |
| 1234 | Maik Sitter | 45 | GER | 15:31.9 | 2:16.7 | ||
| 1234 | Sven Bengelsdorff | 51 | HB | GER | 15:31.9 | 2:13.4 | |
| 1236 | 건우 김 | 46 | KOR | 15:32.1 | 2:21.7 | ||
| 1237 | Daniel Mills | 57 | Mill Creek, WA | USA | Everett Rowing Association | 15:32.4 | 2:16.0 |
| 1238 | Laurent GUISSET | 48 | FRA | 15:32.6 | 2:13.8 | ||
| 1239 | Stewart Taber | 40 | USA | 15:33.6 | 2:13.6 | ||
| 1240 | Gareth Hyde | 52 | GBR | 15:34.5 | 2:14.9 | ||
| 1241 | Annette RICKARD | 50 | GBR | 15:34.7 | 2:14.0 | ||
| 1241 | Aaron Dodell | 52 | USA | 15:34.7 | 2:14.8 | ||
| 1243 | Alicia Crawford | 37 | USA | 15:36.3 | 2:15.0 | ||
| 1244 | Wilf Walsh | 62 | GBR | 15:36.6 | 2:15.2 | ||
| 1244 | Jim Martin | 52 | Dodge Center, MN | USA | 15:36.6 | 2:15.4 | |
| 1246 | Michael Schoen | 53 | Tiburon, CA | USA | 15:36.7 | 2:14.2 | |
| 1247 | Jeff Lzinga | 34 | CAN | 15:36.8 | 2:15.2 | ||
| 1248 | Jeff Craig | 51 | USA | 15:37.4 | 2:13.9 | ||
| 1249 | Tetyana Varnitska | 46 | USA | 15:38.2 | 2:14.2 | ||
| 1250 | Michael Gazzara | 46 | USA | 15:38.4 | 2:14.2 |