Workout of the Day
« January 3, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Irene Mork | 49 | NOR | 14:49.4 | 2:10.6 | ||
| 1102 | Marcus Johnson | 23 | AUS | 14:49.7 | 2:12.7 | ||
| 1103 | Warren Parry | 54 | Yardley, PA | USA | Rutgers University | 14:50.0 | 2:10.5 |
| 1104 | Astrid Harris | 55 | Christchurch | NZL | Union Rowing Club, Christchurch, New Zealand | 14:50.1 | 2:11.1 |
| 1104 | Scott Beauvais | 52 | Oakville, CT | USA | 14:50.1 | 2:11.6 | |
| 1106 | Jessica Lambe | 25 | GBR | 14:50.5 | 2:11.7 | ||
| 1106 | Margaret Snell | 43 | Bangor, ME | USA | 14:50.5 | 2:10.5 | |
| 1108 | Uwe Barthel | 69 | Osnabrück | GER | 14:50.6 | 2:11.3 | |
| 1109 | Daniel Strebinger | 37 | USA | 14:50.9 | 2:13.7 | ||
| 1110 | Gert-Jan Coevert | 48 | Haarlem | NED | 14:52.1 | 2:10.5 | |
| 1110 | Doug Fiore | 42 | Polk City, IA | USA | 14:52.1 | 2:13.7 | |
| 1110 | Yarles Demmitt | 37 | USA | 14:52.1 | 2:11.0 | ||
| 1113 | Alexander Kristoffersen | 35 | NOR | 14:52.2 | 2:12.7 | ||
| 1113 | Trip Phaup | 59 | Henrico, VA | USA | 14:52.2 | 2:10.7 | |
| 1115 | Jordan Harris | 41 | AUS | 14:52.4 | 2:14.8 | ||
| 1116 | Taylor King | 30 | USA | 14:52.9 | 2:10.8 | ||
| 1117 | Jennifer Daniel | 53 | USA | 14:53.0 | 2:10.9 | ||
| 1118 | Eric Finlay | 38 | CAN | 14:53.2 | 2:11.8 | ||
| 1119 | Stephanie Anderson | 44 | Quinte West , ON | CAN | 14:53.4 | 2:10.6 | |
| 1120 | Abby Lawler Morycz | 48 | Pittsburgh, PA | USA | 14:53.5 | 2:10.6 | |
| 1121 | Gareth Williams | 56 | Belfast | GBR | 14:53.8 | 2:11.0 | |
| 1122 | Ffh Rjdj | 25 | ESP | 14:53.9 | 2:13.5 | ||
| 1122 | Sophie Fox | 17 | USA | 14:53.9 | 2:12.7 | ||
| 1122 | James Thomas | 40 | USA | 14:53.9 | 2:10.9 | ||
| 1125 | Lindsay B | 48 | CAN | Team Canada | 14:54.1 | 2:11.4 | |
| 1126 | Lars Holmström | 55 | Köping | SWE | 14:54.3 | 2:10.5 | |
| 1127 | Danilo DAnnunzio | 42 | SUI | 14:54.8 | 2:12.1 | ||
| 1128 | Stephen Ryan | 47 | USA | 14:55.6 | 2:12.6 | ||
| 1129 | Krista Bailey | 54 | USA | 14:55.8 | 2:10.8 | ||
| 1130 | Steve Crosgrove | 61 | Franklin, ID | USA | Age Without Limits | 14:57.3 | 2:11.2 |
| 1131 | John Smigal | 60 | USA | 14:57.7 | 2:11.5 | ||
| 1132 | Russ Sarbora | 53 | USA | 14:58.0 | 2:11.1 | ||
| 1133 | Dominik Adams | 46 | GER | 14:58.2 | 2:11.0 | ||
| 1134 | Garrett Schnitzler | 37 | Kelowna, BC | CAN | 14:58.3 | 2:12.1 | |
| 1135 | Petry Mortensen | 55 | FRO | 14:58.4 | 2:11.3 | ||
| 1136 | Armand Jongejan | 63 | NED | 14:58.5 | 2:11.4 | ||
| 1137 | Wolfgang Schlenz | 40 | GER | 14:58.8 | 2:11.7 | ||
| 1138 | stuart fox | 59 | York | GBR | 14:59.3 | 2:11.2 | |
| 1138 | Matthew Lombardi | 60 | Seattle, WA | USA | Rowing with Ataxia | 14:59.3 | 2:11.4 |
| 1140 | Adam Elmer | 43 | USA | 15:00.0 | 2:11.5 | ||
| 1141 | Melissa Robertson | 39 | VT | USA | 15:00.3 | 2:12.0 | |
| 1142 | Jody Wood | 47 | Bethlehem, NH | USA | 15:00.8 | 2:11.2 | |
| 1143 | Andy Rehab | 51 | GER | 15:01.2 | 2:11.6 | ||
| 1144 | Matt Harper | 65 | CO | USA | 15:02.0 | 2:11.9 | |
| 1145 | Stephan Seufert | 61 | GER | 15:02.3 | 2:11.7 | ||
| 1146 | Rouven Baumann | 48 | GER | 15:02.4 | 2:12.3 | ||
| 1146 | mitchell lapierre | 34 | USA | 15:02.4 | 2:18.1 | ||
| 1148 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 15:03.4 | 2:11.8 |
| 1149 | Ina Karpenka | 44 | GER | 15:03.7 | 2:11.6 | ||
| 1150 | Matt Hart | 56 | Braintree | GBR | 15:04.3 | 2:12.4 |