Workout of the Day
« January 3, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Michael Gazzara | 46 | USA | 15:38.4 | 2:14.2 | ||
| 1252 | Phil Hodge | 63 | Newton Abbot | GBR | Royal Navy Veterans | 15:39.4 | 2:14.5 |
| 1252 | Mason Stilwell | 46 | USA | 15:39.4 | 2:16.2 | ||
| 1254 | Felipe Ortiz | 37 | USA | 15:40.0 | 2:14.4 | ||
| 1255 | Marc Pomès | 66 | FRA | 15:40.7 | 2:14.4 | ||
| 1255 | Madeline Dougherty | - | USA | 15:40.7 | 2:14.6 | ||
| 1257 | Tobias Mairose | 44 | GER | 15:41.7 | 2:14.9 | ||
| 1258 | Peter Plimpton | 69 | Olympia, WA | USA | Olympia Area Rowing | 15:42.2 | 2:15.8 |
| 1259 | Andras Odor | 50 | Budapest | HUN | 15:44.9 | 2:14.8 | |
| 1260 | Ron Rinehart | 45 | USA | 15:45.1 | 2:15.3 | ||
| 1261 | Lee Maxwell | 72 | Metamora, MI | USA | The Diamonds (Over Sixties Erging Group) | 15:46.1 | 2:14.9 |
| 1262 | Ekrem Mustafa | 47 | BUL | 15:46.2 | 2:15.4 | ||
| 1263 | Mathias Jobard | 31 | FRA | 15:46.5 | 2:16.3 | ||
| 1264 | Sarah Dondelinger | 31 | USA | 15:46.7 | 2:14.6 | ||
| 1265 | Virginia Martínez | 48 | Fuengirola | ESP | 15:46.9 | 2:15.0 | |
| 1266 | Richard Warr | 58 | NC | USA | 15:47.3 | 2:15.3 | |
| 1267 | Sean Ashmore | 38 | GBR | 15:47.8 | 2:15.3 | ||
| 1268 | Stuart Cunniffe | 60 | York | GBR | 15:48.1 | 2:15.0 | |
| 1269 | Robert Brault | 59 | CAN | 15:48.4 | 2:15.5 | ||
| 1270 | Mark Laskow | 77 | Stahlstown, PA | USA | 15:48.9 | 2:15.2 | |
| 1271 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 15:49.0 | 2:15.2 |
| 1272 | Kenneth Goldberg | 61 | USA | 15:49.5 | 2:15.0 | ||
| 1272 | Nicole Leith | 37 | USA | 15:49.5 | 2:15.7 | ||
| 1274 | Terry Dawson | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 15:50.3 | 2:15.2 | |
| 1275 | Ashley Gascoigne | 36 | GBR | 15:50.5 | 2:17.4 | ||
| 1276 | Gopal Chakrabarti | 40 | USA | 15:51.0 | 2:16.3 | ||
| 1277 | Wolfgang Cibulka | 66 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 15:51.2 | 2:15.5 |
| 1278 | Onno de Groote | 66 | Eindhoven | NED | 15:51.4 | 2:15.5 | |
| 1279 | Graham Hainke | 52 | AUS | 15:52.1 | 2:15.5 | ||
| 1280 | Christian Pazzini | 45 | ITA | 15:52.2 | 2:15.3 | ||
| 1281 | Manuela Freund | 55 | GER | 15:52.4 | 2:15.1 | ||
| 1282 | Dmytro Hladkyi | 37 | UKR | 15:52.6 | 2:15.9 | ||
| 1283 | Rebecca Farmery | 33 | GBR | 15:53.0 | 2:15.5 | ||
| 1284 | László Péntek | 43 | HUN | 15:53.2 | 2:15.8 | ||
| 1285 | Martin Gjelten | 39 | NOR | 15:53.5 | 2:15.7 | ||
| 1286 | William Rieley | 42 | CAN | 15:53.7 | 2:15.3 | ||
| 1287 | Julien KÖHLI | 51 | FRA | 15:53.9 | 2:15.9 | ||
| 1288 | Marie Holmes | 55 | USA | 15:54.4 | 2:15.9 | ||
| 1288 | Chris Cho | 41 | Ottawa Hills, OH | USA | 15:54.4 | 2:21.9 | |
| 1290 | Aeneas Bates | 34 | GBR | 15:54.7 | 2:16.4 | ||
| 1290 | Michelle Kelsey | 56 | USA | 15:54.7 | 2:15.0 | ||
| 1292 | Paolo Monachello | 53 | GBR | 15:54.9 | 2:16.7 | ||
| 1292 | Matt J | 39 | USA | 15:54.9 | 2:17.4 | ||
| 1294 | Daniel Nedelchev | 36 | BUL | 15:55.3 | 2:16.2 | ||
| 1295 | Tyler Willingham | 46 | USA | 15:55.5 | 2:16.5 | ||
| 1296 | Ed Doxat | 48 | GBR | 15:55.8 | 2:16.4 | ||
| 1297 | Karen Spencer | 51 | GBR | 15:57.0 | 2:16.2 | ||
| 1298 | simon venton | 54 | Plymouth | GBR | 15:57.7 | 2:15.4 | |
| 1299 | Kevin Hynes | 38 | CAN | 15:58.5 | 2:16.5 | ||
| 1300 | Daniel Van de Mark | 42 | USA | 15:58.6 | 2:17.0 |