Workout of the Day
« January 3, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Sean Heaney | 51 | AUS | 16:23.6 | 2:17.6 | ||
| 1352 | Jessica Routley | 39 | Dayton, OH | USA | 16:24.1 | 2:17.6 | |
| 1353 | Donna Code | 62 | Franktown , ON | CAN | 16:24.2 | 2:17.6 | |
| 1354 | Brendan Harris | 37 | USA | 16:24.6 | 2:18.4 | ||
| 1355 | Brian Watson | 62 | Prairie Village, KS | USA | The Diamonds (Over Sixties Erging Group) | 16:24.8 | 2:19.8 |
| 1356 | Nik Jones | 57 | Nottingham | GBR | 16:24.9 | 2:17.4 | |
| 1357 | Mike Yu | 40 | USA | 16:25.6 | 2:18.5 | ||
| 1357 | Jerry Norcross | 40 | Grand Rapids, MI | USA | 16:25.6 | 2:18.3 | |
| 1359 | Randy deLeon | 42 | Clarksburg , MD | USA | 16:25.8 | 2:18.6 | |
| 1360 | Dobbie John | 52 | USA | 16:26.3 | 2:17.8 | ||
| 1361 | Edmond Lim | 41 | Selangor | MAS | 16:26.6 | 2:18.2 | |
| 1362 | Anna Pedersen | 19 | AUS | 16:26.9 | 2:30.6 | ||
| 1363 | Tom Gug | 39 | USA | 16:27.4 | 2:18.0 | ||
| 1364 | John Wolfe | 77 | USA | 16:27.6 | 2:17.8 | ||
| 1365 | Billy Sneed | 51 | Ripton, VT | USA | 16:27.8 | 2:19.6 | |
| 1366 | John Cotterill | 69 | Sydney, NSW | AUS | 16:28.2 | 2:18.9 | |
| 1367 | Cassie Kinsey | 43 | USA | 16:28.5 | 2:18.5 | ||
| 1368 | Nate Jedinak | 49 | Columbus, OH | USA | 16:29.0 | 2:17.9 | |
| 1369 | Eugene Walter | 62 | USA | 16:29.2 | 2:18.0 | ||
| 1370 | Lorraine Swan | 62 | Buderim, QLD | AUS | 16:29.6 | 2:18.0 | |
| 1370 | Anna McLendon | 36 | USA | 16:29.6 | 2:18.3 | ||
| 1372 | Claude Girouard | 48 | CAN | 16:29.9 | 2:18.0 | ||
| 1373 | Henry Schairer | 55 | Allentown, PA | USA | 16:30.0 | 2:20.4 | |
| 1374 | Paul Williams | 63 | GBR | 16:31.0 | 2:18.2 | ||
| 1375 | Beth Caruthers | 45 | DE | USA | 16:31.3 | 2:17.9 | |
| 1376 | Oscar Breugelmans | 55 | NED | 16:31.4 | 2:19.0 | ||
| 1377 | Rebecca Hawkinson | 37 | USA | 16:31.5 | 2:18.4 | ||
| 1378 | Trevor Morsman | 57 | GBR | 16:32.7 | 2:19.1 | ||
| 1379 | Jose Molina | 124 | USA | 16:32.9 | 2:19.8 | ||
| 1379 | Randy Stroup | 65 | Pike Road, AL | USA | Team Diamonds | 16:32.9 | 2:18.5 |
| 1381 | Art Nasamran | 36 | USA | 16:33.1 | 2:18.5 | ||
| 1382 | Ben Fikse | 32 | USA | 16:33.7 | 2:19.1 | ||
| 1383 | Francis Payumo | 51 | MA | USA | 16:33.8 | 2:18.4 | |
| 1384 | Rüdiger Münch | 80 | Veldenz | GER | 16:34.1 | 2:18.3 | |
| 1385 | Carlos Sousa | 61 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 16:34.5 | 2:18.5 |
| 1386 | Jonghyeok Moon | 54 | Gardena, CA | USA | 16:34.9 | 2:18.7 | |
| 1386 | Auer Thomas | 42 | AUT | 16:34.9 | 2:19.3 | ||
| 1388 | Angela Martin | 57 | ON | CAN | 16:35.0 | 2:18.5 | |
| 1389 | Cary Pilon | 70 | Cedar City, UT | USA | U.S. Air Force Veteran | 16:35.4 | 2:18.9 |
| 1390 | Hasan Afzal | 35 | GBR | Street Parking | 16:35.9 | 2:18.8 | |
| 1391 | Ivan Danil | 38 | SRB | 16:36.5 | 2:18.7 | ||
| 1392 | Jan Bremer | 48 | NED | 16:37.3 | 2:19.4 | ||
| 1392 | Sheri Schill | 57 | USA | 16:37.3 | 2:19.0 | ||
| 1394 | Steve Conner | 48 | TX | USA | 16:37.4 | 2:26.9 | |
| 1394 | Sheldon Louie | 44 | Calgary, AB | CAN | 16:37.4 | 2:18.6 | |
| 1396 | Simon Grün | 39 | Gelsenkirchen | GER | 16:37.6 | 2:19.2 | |
| 1397 | J Ho | 58 | Ammersee🇩🇪 | GER | 16:37.8 | 2:19.1 | |
| 1398 | Stian Nilsen | 49 | NOR | 16:37.9 | 2:20.3 | ||
| 1399 | Camilla Weinreich | 43 | DEN | 16:38.3 | 2:19.3 | ||
| 1400 | Mar Czer | 39 | CAN | 16:38.8 | 2:19.5 |