Workout of the Day
« January 3, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Annie Lindgren | 48 | Ulster Park, NY | USA | 24:46.9 | 3:00.0 | |
| 2002 | Faraday Davies | 43 | Charleston, SC | USA | 24:48.3 | 3:01.7 | |
| 2003 | Edith Miles | 54 | Roswell, GA | USA | 24:50.0 | 3:04.2 | |
| 2004 | Elizabeth Adams | 59 | Cary, NC | USA | 24:52.6 | 3:06.1 | |
| 2005 | Gene Kelley | 72 | USA | 24:54.4 | 3:00.4 | ||
| 2006 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 24:55.1 | 3:02.4 |
| 2007 | Sherry Harms | 44 | Watertown, WI | USA | 25:02.2 | 3:02.1 | |
| 2008 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 25:05.6 | 3:03.2 |
| 2009 | Anne Slaughter | 52 | TX | USA | 25:07.7 | 3:02.0 | |
| 2010 | Martina H | 61 | Bremen | GER | Team Ruderathlet | 25:15.4 | 3:05.8 |
| 2011 | Mara Marajudo | 47 | Buenos Aires | ARG | 25:17.5 | 3:13.6 | |
| 2012 | Marija Randelovic | 40 | USA | 25:20.0 | 3:12.0 | ||
| 2013 | Katie Pearce | 44 | GBR | 25:21.3 | 3:03.8 | ||
| 2014 | Lizzet Duran | 45 | USA | 25:26.0 | 3:11.9 | ||
| 2015 | Liam Coyle | 71 | Ballyshannon | IRL | 25:27.0 | 3:04.2 | |
| 2016 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 25:28.5 | 3:04.0 | |
| 2017 | jinah son | 38 | KOR | 25:38.5 | 3:05.4 | ||
| 2018 | Ursula Knoechel | 64 | GER | 25:42.7 | 3:05.7 | ||
| 2019 | Roger Stroud | 53 | USA | 25:47.9 | 3:06.0 | ||
| 2020 | Kristina Pavlova | 40 | BUL | 25:48.0 | 3:07.2 | ||
| 2021 | Jolie Ma | 33 | USA | 25:48.4 | 3:08.5 | ||
| 2022 | Stephanie Reynolds | 56 | USA | Tulsa Youth Rowing Association | 25:58.7 | 3:14.4 | |
| 2023 | Cristy Gridley | 59 | USA | 26:00.0 | 3:08.3 | ||
| 2024 | Amy Frank-Hensley | 56 | Peninsula, OH | USA | 26:05.3 | 3:10.1 | |
| 2025 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 26:11.3 | 3:08.3 |
| 2026 | toyo nomi | 40 | luzou | CHN | 26:12.0 | 3:08.3 | |
| 2027 | John Schmit | 77 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 26:13.8 | 3:08.7 |
| 2028 | Paola Rizzuto | 40 | NY | USA | 26:18.6 | 3:09.9 | |
| 2029 | Brittany Hodge | 31 | CAN | 26:18.8 | 3:12.0 | ||
| 2030 | Jennifer Mcgarry | 39 | USA | 26:23.0 | 3:11.1 | ||
| 2031 | Linda Mullenbach | 68 | USA | 26:38.9 | 3:11.7 | ||
| 2032 | Fred Fiscus | 64 | USA | 26:47.8 | 3:14.4 | ||
| 2033 | Jessi Rohrbacher | 36 | USA | 26:56.2 | 3:16.5 | ||
| 2034 | Curtis Zell | 71 | Bloomington , IL | USA | 27:02.1 | 3:14.4 | |
| 2035 | Carl Palmer | 81 | USA | 27:12.1 | 3:15.2 | ||
| 2036 | Elyn Macek | 63 | USA | 27:14.4 | 3:16.1 | ||
| 2037 | Rod Handley | 78 | Hot Springs Village , AR | USA | British Army | 27:24.9 | 3:17.4 |
| 2038 | Mary Donnachie | 67 | Foothills, AB | CAN | 27:36.4 | 3:18.5 | |
| 2039 | 민선 김 | 31 | KOR | 27:39.3 | 3:19.6 | ||
| 2040 | Dietmar Reigber | 46 | MRI | 27:46.2 | 3:20.0 | ||
| 2041 | Loree Bruckmann-Harmon | 61 | USA | 27:47.9 | 3:19.7 | ||
| 2042 | Kristin Adsit | 52 | USA | 27:50.1 | 3:21.2 | ||
| 2043 | Irwin Gafen | 62 | USA | 27:59.4 | 3:20.8 | ||
| 2044 | Peggy Tuttle | 53 | USA | 28:00.0 | 3:23.1 | ||
| 2045 | Edward Gingerich | 25 | USA | 28:03.2 | 3:25.7 | ||
| 2046 | Charles Floyd | 81 | Cleveland, TN | USA | 28:04.2 | 3:21.1 | |
| 2047 | Regina Mayhew | 62 | USA | 28:13.6 | 3:22.4 | ||
| 2048 | Ted Yu | 33 | CHN | 28:17.1 | 3:41.2 | ||
| 2049 | Debbie Goldberg | 66 | USA | 28:23.7 | 3:23.6 | ||
| 2050 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 28:25.5 | 3:24.0 |