Workout of the Day
« January 3, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | M F | 44 | USA | 19:04.0 | 2:31.2 | ||
| 1702 | Kurt Johnson | 65 | Avon, CT | USA | The Diamonds (Over Sixties Erging Group) | 19:04.8 | 2:30.5 |
| 1703 | Mihai Pricochi | 35 | London | GBR | 19:06.2 | 2:30.8 | |
| 1704 | Rudy B | 40 | USA | 19:06.3 | 2:31.7 | ||
| 1705 | Rob Blaszynski | 55 | USA | 19:06.6 | 2:30.2 | ||
| 1706 | Linsey Lawrence | 46 | GBR | 19:06.9 | 2:30.5 | ||
| 1707 | Piets Account | 73 | Dedemsvaart | NED | 19:07.1 | 2:30.4 | |
| 1707 | Richard Haase | 34 | USA | 19:07.1 | 2:32.4 | ||
| 1709 | Maggie Mittuch | 64 | Port orchard, WA | USA | 19:07.4 | 2:30.6 | |
| 1710 | Hervé Grandjean | 41 | SUI | 19:08.5 | 2:33.4 | ||
| 1711 | Nelson Killius | 56 | Holzhausen am Ammersee | GER | 19:08.6 | 2:30.4 | |
| 1712 | Karen O'Donnell | 41 | Aldie, VA | USA | 19:09.4 | 2:30.4 | |
| 1713 | Patrick Dufour | 37 | CAN | 19:12.3 | 2:30.7 | ||
| 1714 | Eugene Tay | 53 | Selangor | MAS | 19:12.6 | 2:30.7 | |
| 1715 | Sara Beckham | 46 | USA | 19:12.8 | 2:31.2 | ||
| 1716 | Jim Cashin | 66 | USA | 19:13.1 | 2:31.2 | ||
| 1717 | Chip Tangen | 60 | Inver Grove Heights, MN | USA | Scandinavian Vikings | 19:13.9 | 2:31.3 |
| 1718 | Audrey Clarissa | 26 | MAS | 19:16.1 | 2:33.2 | ||
| 1719 | Yzheng Liang | 31 | CHN | 19:16.3 | 2:32.7 | ||
| 1720 | Robin Snead | 52 | USA | 19:17.1 | 2:31.3 | ||
| 1721 | Spencer Robbins | 66 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 19:19.5 | 2:31.7 |
| 1722 | James K | 36 | Jacksonville, FL | USA | RowAlong | 19:19.9 | 2:32.4 |
| 1723 | Thomas Picouays | 43 | FRA | 19:20.3 | 2:31.5 | ||
| 1724 | Matthew Baldwin | 61 | USA | 19:23.2 | 2:31.8 | ||
| 1725 | Sue Litera | 50 | Canastota, NY | USA | 19:24.0 | 2:31.6 | |
| 1726 | Tom Hendricks | 65 | USA | 19:25.8 | 2:33.1 | ||
| 1727 | Linda Craugh | 55 | MD | USA | 19:26.4 | 2:31.5 | |
| 1728 | Tom Wagner | 68 | Edmond | USA | 19:26.7 | 2:31.9 | |
| 1729 | Kendall B | 39 | CAN | 19:26.8 | 2:36.4 | ||
| 1730 | John Rogers | 70 | USA | 19:27.5 | 2:32.0 | ||
| 1731 | Alex Hallenius | 40 | Seattle, WA | USA | 19:27.8 | 2:32.0 | |
| 1732 | Joe Penn | 72 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 19:31.4 | 2:32.1 |
| 1733 | Lut Van Espen | 54 | BEL | 19:32.2 | 2:33.1 | ||
| 1734 | Jun Yew Chan | 36 | MAS | 19:32.5 | 2:35.6 | ||
| 1735 | jenny jenkins | 61 | GBR | 19:32.9 | 2:33.8 | ||
| 1736 | Elena Hristova | 36 | BUL | 19:35.4 | 2:32.4 | ||
| 1737 | Gregg Johnson | 58 | Dothan, AL | USA | United States Army and Air National Guard | 19:35.5 | 2:48.0 |
| 1738 | Jennifer Gonzalez | 57 | USA | 19:36.1 | 2:32.4 | ||
| 1739 | Greg Fabian | 69 | USA | 19:37.1 | 2:32.4 | ||
| 1740 | Barry Emerson | 68 | Lethbridge, AB | CAN | The Diamonds (Over Sixties Erging Group) | 19:38.8 | 2:32.9 |
| 1741 | Marlene Vogelsong | 68 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 19:38.9 | 2:32.5 |
| 1741 | Kailyn Turner | 36 | USA | 19:38.9 | 2:33.3 | ||
| 1743 | Michele Kim | 60 | Mahopac, NY | USA | Age Without Limits | 19:40.2 | 2:33.3 |
| 1744 | Tim Fletcher | 57 | USA | 19:40.8 | 2:33.1 | ||
| 1745 | J.P. Mayhew | 55 | Alexandria , VA | USA | 19:41.0 | 2:33.2 | |
| 1746 | Gabriele Sproviere | 41 | ITA | 19:41.7 | 2:33.7 | ||
| 1747 | Amanda Abresch | 41 | USA | 19:41.9 | 2:33.4 | ||
| 1748 | hyejin na | 32 | KOR | 19:42.7 | 2:33.6 | ||
| 1748 | Caro Lang | 55 | CAN | 19:42.7 | 2:36.1 | ||
| 1750 | Mike Cooper | 64 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 19:42.8 | 2:33.0 |