Workout of the Day

« January 3, 2025 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos. Name Age Country Result Pace
1601 Jesse Misener 36 USA 18:11.4 2:33.4
1602 Laura Long 77 USA 18:12.1 2:26.4
1603 Chris Whaley 48 USA 18:12.9 2:25.9
1604 Jens Peder Rasmussen 67 DEN 18:13.0 2:26.7
1605 Stephen Thurston 40 USA 18:13.2 2:26.2
1606 Marco Nicolis 58 ITA 18:13.5 2:26.1
1607 Kirk Nash 56 USA 18:14.4 2:27.4
1608 Derek Wegner 68 USA 18:14.9 2:26.2
1609 Laurence Boudreault 37 CAN 18:16.3 2:26.7
1610 Frank Schrijvers 66 NED 18:17.5 2:27.5
1611 Mike Rohrbacher 38 USA 18:17.6 2:27.2
1612 Jennifer Pych 48 USA 18:17.7 2:26.7
1612 Stephanie Banuelos 57 USA 18:17.7 2:26.7
1614 Lisa Bentley 56 CAN 18:19.0 2:26.1
1615 Corrado Di Domenico 54 ITA 18:19.2 2:27.2
1616 Irmi Granget 62 GER 18:19.3 2:27.2
1617 David Brynn 72 USA 18:20.3 2:26.9
1618 Colin Esslemont 51 GBR 18:21.3 2:26.4
1619 Susanne T 52 GER 18:21.4 2:27.2
1620 michael jussila 59 USA 18:21.6 2:27.7
1621 Stephan St. 51 GER 18:21.8 2:27.3
1622 Dana Parrish 39 USA 18:22.1 2:26.5
1623 John Gurchik 26 USA 18:22.2 2:29.1
1624 Beth Nanavati 38 USA 18:22.5 2:28.9
1625 Akin Dirik 57 USA 18:22.6 2:26.5
1626 Steve Rhodes 55 GBR 18:22.9 2:29.1
1627 Stephanie Brankatsch 42 GER 18:23.7 2:27.3
1627 Kanishka Wijayagunaratne 30 USA 18:23.7 2:28.7
1629 Heather Ratliff 56 USA 18:23.9 2:26.7
1630 Andy Laffan 63 GBR 18:24.2 2:26.7
1631 Gian Paolo Scaroina 57 ITA 18:24.7 2:26.6
1631 Sage York 27 USA 18:24.7 2:28.8
1633 Tamara Gravano 51 USA 18:24.9 2:26.9
1634 Maddie Hellinghausen 31 USA 18:25.0 2:31.8
1635 Corinne Malingre 63 FRA 18:25.6 2:26.7
1636 Kristina Vile Jensen 38 DEN 18:26.4 2:27.0
1637 Bob Wilson 63 USA 18:27.1 2:27.2
1638 Mike Kozikowski 70 USA 18:27.5 2:27.7
1639 Victor Hernandez 59 USA 18:27.7 2:26.9
1640 Penelope Gully 61 USA 18:28.4 2:27.5
1641 Marcel Stöckli 60 SUI 18:28.7 2:27.2
1642 Eric Gelber 57 USA 18:30.2 2:27.3
1643 Brett Huisman 57 USA 18:30.3 2:28.9
1644 Craig Watson 61 AUS 18:30.6 2:28.0
1645 Peter Offermann 80 USA 18:31.2 2:27.6
1646 Daniel Izzett 48 GBR 18:31.6 2:27.9
1647 Jessica Jester 41 USA 18:31.9 2:28.7
1648 Thomas Naylor 66 USA 18:32.3 2:27.5
1649 Carson Davis 40 USA 18:32.7 2:27.5
1650 satish bawa 59 USA 18:33.5 2:32.3