Workout of the Day
« January 3, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Laura Long | 77 | USA | 18:12.1 | 2:26.4 | ||
| 1602 | Chris Whaley | 48 | USA | 18:12.9 | 2:25.9 | ||
| 1603 | Jens Peder Rasmussen | 67 | DEN | 18:13.0 | 2:26.7 | ||
| 1604 | Stephen Thurston | 40 | VA | USA | 18:13.2 | 2:26.2 | |
| 1605 | Marco Nicolis | 58 | Verona | ITA | 18:13.5 | 2:26.1 | |
| 1606 | Kirk Nash | 56 | Anchorage, AK | USA | 18:14.4 | 2:27.4 | |
| 1607 | Derek Wegner | 68 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 18:14.9 | 2:26.2 |
| 1608 | Laurence Boudreault | 37 | CAN | 18:16.3 | 2:26.7 | ||
| 1609 | Frank Schrijvers | 66 | NED | 18:17.5 | 2:27.5 | ||
| 1610 | Mike Rohrbacher | 38 | Boise, ID | USA | 18:17.6 | 2:27.2 | |
| 1611 | Jennifer Pych | 48 | USA | 18:17.7 | 2:26.7 | ||
| 1612 | Lisa Bentley | 56 | CAN | 18:19.0 | 2:26.1 | ||
| 1613 | Corrado Di Domenico | 54 | ITA | 18:19.2 | 2:27.2 | ||
| 1614 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 18:19.3 | 2:27.2 |
| 1615 | David Brynn | 72 | Lincoln, VT | USA | 18:20.3 | 2:26.9 | |
| 1616 | Colin Esslemont | 51 | Stonehaven | GBR | 18:21.3 | 2:26.4 | |
| 1617 | Susanne T | 52 | GER | 18:21.4 | 2:27.2 | ||
| 1618 | michael jussila | 59 | USA | 18:21.6 | 2:27.7 | ||
| 1619 | Stephan St. | 51 | GER | 18:21.8 | 2:27.3 | ||
| 1620 | Dana Parrish | 39 | NC | USA | 18:22.1 | 2:26.5 | |
| 1621 | John Gurchik | 26 | USA | 18:22.2 | 2:29.1 | ||
| 1622 | Beth Nanavati | 38 | USA | 18:22.5 | 2:28.9 | ||
| 1623 | Akin Dirik | 57 | USA | 18:22.6 | 2:26.5 | ||
| 1624 | Steve Rhodes | 55 | Sheffield | GBR | 18:22.9 | 2:29.1 | |
| 1625 | Stephanie Brankatsch | 42 | GER | 18:23.7 | 2:27.3 | ||
| 1625 | Kanishka Wijayagunaratne | 30 | Palo Alto, CA | USA | Free Spirits | 18:23.7 | 2:28.7 |
| 1627 | Heather Ratliff | 56 | USA | 18:23.9 | 2:26.7 | ||
| 1628 | Andy Laffan | 63 | Isle of Lewis | GBR | 18:24.2 | 2:26.7 | |
| 1629 | Gian Paolo Scaroina | 57 | rome | ITA | 18:24.7 | 2:26.6 | |
| 1629 | Sage York | 27 | USA | 18:24.7 | 2:28.8 | ||
| 1631 | Tamara Gravano | 51 | USA | 18:24.9 | 2:26.9 | ||
| 1632 | Maddie Hellinghausen | 31 | USA | 18:25.0 | 2:31.8 | ||
| 1633 | Corinne Malingre | 63 | FRA | 18:25.6 | 2:26.7 | ||
| 1634 | Kristina Vile Jensen | 38 | DEN | 18:26.4 | 2:27.0 | ||
| 1635 | Bob Wilson | 63 | USA | 18:27.1 | 2:27.2 | ||
| 1636 | Mike Kozikowski | 70 | Williston, VT | USA | The Diamonds (Over Sixties Erging Group) | 18:27.5 | 2:27.7 |
| 1637 | Victor Hernandez | 59 | Yonkers, NY | USA | The Diamonds (Over Sixties Erging Group) | 18:27.7 | 2:26.9 |
| 1638 | Penelope Gully | 61 | USA | 18:28.4 | 2:27.5 | ||
| 1639 | Marcel Stöckli | 60 | SUI | 18:28.7 | 2:27.2 | ||
| 1640 | Eric Gelber | 57 | USA | Les 3Y | 18:30.2 | 2:27.3 | |
| 1641 | Brett Huisman | 57 | USA | 18:30.3 | 2:28.9 | ||
| 1642 | Craig Watson | 61 | AUS | 18:30.6 | 2:28.0 | ||
| 1643 | Peter Offermann | 80 | Montclair, NJ | USA | 18:31.2 | 2:27.6 | |
| 1644 | Daniel Izzett | 48 | GBR | 18:31.6 | 2:27.9 | ||
| 1645 | Jessica Jester | 41 | USA | 18:31.9 | 2:28.7 | ||
| 1646 | Thomas Naylor | 66 | Nashville, TN | USA | 18:32.3 | 2:27.5 | |
| 1647 | Carson Davis | 40 | USA | 18:32.7 | 2:27.5 | ||
| 1648 | satish bawa | 59 | USA | 18:33.5 | 2:32.3 | ||
| 1649 | Corina Wolny | 49 | Hirschaid | GER | 18:33.9 | 2:27.6 | |
| 1650 | Charles Gale | 65 | USA | 18:34.2 | 2:34.8 |