Workout of the Day
« January 3, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1601 | Jesse Misener | 36 | USA | 18:11.4 | 2:33.4 | ||
1602 | Laura Long | 77 | USA | 18:12.1 | 2:26.4 | ||
1603 | Chris Whaley | 48 | USA | 18:12.9 | 2:25.9 | ||
1604 | Jens Peder Rasmussen | 67 | DEN | 18:13.0 | 2:26.7 | ||
1605 | Stephen Thurston | 40 | USA | 18:13.2 | 2:26.2 | ||
1606 | Marco Nicolis | 58 | Verona | ITA | 18:13.5 | 2:26.1 | |
1607 | Kirk Nash | 56 | Anchorage, AK | USA | 18:14.4 | 2:27.4 | |
1608 | Derek Wegner | 68 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 18:14.9 | 2:26.2 |
1609 | Laurence Boudreault | 37 | CAN | 18:16.3 | 2:26.7 | ||
1610 | Frank Schrijvers | 66 | NED | 18:17.5 | 2:27.5 | ||
1611 | Mike Rohrbacher | 38 | Boise, ID | USA | 18:17.6 | 2:27.2 | |
1612 | Jennifer Pych | 48 | USA | 18:17.7 | 2:26.7 | ||
1612 | Stephanie Banuelos | 57 | Kirkland, WA | USA | 18:17.7 | 2:26.7 | |
1614 | Lisa Bentley | 56 | CAN | 18:19.0 | 2:26.1 | ||
1615 | Corrado Di Domenico | 54 | ITA | 18:19.2 | 2:27.2 | ||
1616 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 18:19.3 | 2:27.2 |
1617 | David Brynn | 72 | Lincoln, VT | USA | 18:20.3 | 2:26.9 | |
1618 | Colin Esslemont | 51 | Stonehaven | GBR | 18:21.3 | 2:26.4 | |
1619 | Susanne T | 52 | GER | 18:21.4 | 2:27.2 | ||
1620 | michael jussila | 59 | USA | 18:21.6 | 2:27.7 | ||
1621 | Stephan St. | 51 | GER | 18:21.8 | 2:27.3 | ||
1622 | Dana Parrish | 39 | NC | USA | 18:22.1 | 2:26.5 | |
1623 | John Gurchik | 26 | USA | 18:22.2 | 2:29.1 | ||
1624 | Beth Nanavati | 38 | USA | 18:22.5 | 2:28.9 | ||
1625 | Akin Dirik | 57 | USA | 18:22.6 | 2:26.5 | ||
1626 | Steve Rhodes | 55 | Sheffield | GBR | 18:22.9 | 2:29.1 | |
1627 | Stephanie Brankatsch | 42 | GER | 18:23.7 | 2:27.3 | ||
1627 | Kanishka Wijayagunaratne | 30 | Palo Alto, CA | USA | Free Spirits | 18:23.7 | 2:28.7 |
1629 | Heather Ratliff | 56 | USA | 18:23.9 | 2:26.7 | ||
1630 | Andy Laffan | 63 | Isle of Lewis | GBR | 18:24.2 | 2:26.7 | |
1631 | Gian Paolo Scaroina | 57 | rome | ITA | 18:24.7 | 2:26.6 | |
1631 | Sage York | 27 | USA | 18:24.7 | 2:28.8 | ||
1633 | Tamara Gravano | 51 | USA | 18:24.9 | 2:26.9 | ||
1634 | Maddie Hellinghausen | 31 | USA | 18:25.0 | 2:31.8 | ||
1635 | Corinne Malingre | 63 | FRA | 18:25.6 | 2:26.7 | ||
1636 | Kristina Vile Jensen | 38 | DEN | 18:26.4 | 2:27.0 | ||
1637 | Bob Wilson | 63 | USA | 18:27.1 | 2:27.2 | ||
1638 | Mike Kozikowski | 70 | Williston, VT | USA | 18:27.5 | 2:27.7 | |
1639 | Victor Hernandez | 59 | Yonkers, NY | USA | 18:27.7 | 2:26.9 | |
1640 | Penelope Gully | 61 | USA | 18:28.4 | 2:27.5 | ||
1641 | Marcel Stöckli | 60 | SUI | 18:28.7 | 2:27.2 | ||
1642 | Eric Gelber | 57 | USA | Les 3Y | 18:30.2 | 2:27.3 | |
1643 | Brett Huisman | 57 | USA | 18:30.3 | 2:28.9 | ||
1644 | Craig Watson | 61 | AUS | 18:30.6 | 2:28.0 | ||
1645 | Peter Offermann | 80 | Montclair, NJ | USA | 18:31.2 | 2:27.6 | |
1646 | Daniel Izzett | 48 | GBR | 18:31.6 | 2:27.9 | ||
1647 | Jessica Jester | 41 | USA | 18:31.9 | 2:28.7 | ||
1648 | Thomas Naylor | 66 | Nashville, TN | USA | 18:32.3 | 2:27.5 | |
1649 | Carson Davis | 40 | USA | 18:32.7 | 2:27.5 | ||
1650 | satish bawa | 59 | USA | 18:33.5 | 2:32.3 |