Workout of the Day
« January 3, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1550 | Michael Bilodeau | 46 | USA | 17:41.2 | 2:23.8 | ||
| 1552 | Dennis Rice | 55 | TX | USA | Randall County Sheriff’s Office | 17:42.9 | 2:23.9 |
| 1552 | Tom Grace | 56 | USA | 17:42.9 | 2:23.8 | ||
| 1554 | Tom Driver | 54 | USA | 17:43.1 | 2:24.1 | ||
| 1555 | Nuno Duarte | 42 | POR | 17:43.4 | 2:24.2 | ||
| 1556 | Tricia Safranski | - | USA | 17:44.2 | 2:24.1 | ||
| 1557 | Nicole Dorn | 41 | GER | 17:44.7 | 2:23.8 | ||
| 1558 | meng wang | 41 | CHN | 17:44.9 | 2:23.9 | ||
| 1559 | Ilonka Buwalda | 48 | Rangiora | NZL | Adaptive Rowers with Attitude | 17:45.3 | 2:24.4 |
| 1560 | Laura Gourlay | 65 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 17:45.5 | 2:23.5 |
| 1561 | Branimira Milin | 53 | Zadar | CRO | 17:46.2 | 2:23.9 | |
| 1562 | Rob Winchester | 68 | Fremantle, WA | AUS | The Diamonds (Over Sixties Erging Group) | 17:47.4 | 2:24.7 |
| 1563 | Wade Scherer | 64 | Montrose, CO | USA | The Diamonds (Over Sixties Erging Group) | 17:47.7 | 2:24.1 |
| 1563 | Jenny Ma | 42 | Toronto, ON | CAN | 17:47.7 | 2:24.0 | |
| 1565 | Dale Marsh | 49 | London, ON | CAN | 17:48.0 | 2:24.4 | |
| 1566 | Tim Lallas | 64 | CAN | 17:50.1 | 2:24.8 | ||
| 1567 | Lars W. Aanensen | 69 | NOR | 17:50.6 | 2:26.2 | ||
| 1568 | Zsofia Dudas | 48 | HUN | 17:51.0 | 2:24.8 | ||
| 1569 | Cristine Kelly | 59 | USA | 17:51.4 | 2:24.3 | ||
| 1570 | Imran Ahmad | 45 | GBR | 17:51.5 | 2:24.4 | ||
| 1571 | N Anderson | 47 | TX | USA | 17:51.6 | 2:24.0 | |
| 1572 | Christi Linardich | 40 | USA | 17:53.6 | 2:24.4 | ||
| 1572 | Caryn Martin | 48 | USA | 17:53.6 | 2:24.6 | ||
| 1574 | John Diroll | 67 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 17:54.7 | 2:24.7 |
| 1575 | Karen Meadows | 47 | USA | 17:56.5 | 2:24.8 | ||
| 1576 | Jim Van Natta | 74 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 17:56.6 | 2:25.4 |
| 1577 | Suzanne Rozier | 36 | USA | 17:57.9 | 2:24.9 | ||
| 1578 | Ryan Perry | 50 | USA | 17:58.7 | 2:25.3 | ||
| 1579 | Walker Hall | 75 | Star, ID | USA | 17:58.9 | 2:25.8 | |
| 1580 | Ken Mitchell | 74 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 17:59.5 | 2:25.2 |
| 1581 | James Honeycutt | 46 | USA | 17:59.6 | 2:25.6 | ||
| 1581 | Sarah Bowlin | 43 | USA | 17:59.6 | 2:24.9 | ||
| 1583 | Toshi Sakata | 43 | MAS | 18:00.4 | 2:26.3 | ||
| 1584 | Kurt Krumholz | 61 | USA | 18:01.1 | 2:25.4 | ||
| 1585 | Mark Bailey | 63 | GBR | British Army | 18:01.7 | 2:25.5 | |
| 1586 | Thomas Conway | 67 | CAN | 18:01.9 | 2:25.1 | ||
| 1587 | Tyler O | 13 | USA | 18:03.0 | 2:25.8 | ||
| 1588 | Veronique Hillen | 40 | BEL | 18:03.7 | 2:26.0 | ||
| 1589 | Mark Parthun | 62 | USA | 18:04.0 | 2:26.7 | ||
| 1590 | Denny Dayhuff | 71 | MN | USA | 18:04.4 | 2:25.5 | |
| 1591 | Keith Burak | 63 | CAN | 18:04.9 | 2:25.0 | ||
| 1592 | Monique G. | 47 | NED | 18:05.8 | 2:25.3 | ||
| 1593 | David Frazier | 25 | USA | 18:06.4 | 2:25.2 | ||
| 1594 | Josh Krauskopf | 50 | USA | 18:08.2 | 2:25.4 | ||
| 1595 | Renata Weber | 52 | CAN | 18:08.6 | 2:31.5 | ||
| 1596 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 18:09.4 | 2:25.7 |
| 1597 | Jovanny Ramos | 33 | USA | 18:09.7 | 2:26.7 | ||
| 1598 | Phillip Cicione | 59 | USA | 18:09.8 | 2:25.5 | ||
| 1599 | Aric B | 46 | USA | 18:09.9 | 2:27.0 | ||
| 1600 | Alexander Weiss | 35 | Silver Spring, MD | USA | Exeter College Boat Club, Oxford Univ | 18:10.1 | 2:26.2 |