Workout of the Day
« January 3, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Andy Tate | 73 | GBR | 16:56.4 | 2:20.3 | ||
| 1452 | Helena Doherty | 64 | THUNDER BAY, ON | CAN | Thunder Bay Rowing Club | 16:57.3 | 2:20.7 |
| 1453 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 16:57.4 | 2:20.4 | |
| 1454 | Kevin Farrelly | 60 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 16:57.6 | 2:20.3 |
| 1455 | Laura Niles | 58 | USA | 16:58.1 | 2:21.0 | ||
| 1456 | Regina Pinkston | 45 | USA | 16:58.2 | 2:21.8 | ||
| 1457 | Zhongliang Chen | 39 | USA | 16:58.4 | 2:20.4 | ||
| 1457 | Mark Card | 34 | USA | 16:58.4 | 2:22.3 | ||
| 1459 | Gaëtan Bonnier | 64 | QC | CAN | 16:59.1 | 2:21.1 | |
| 1460 | Anne-Renée Thibault | 52 | Montreal, QC | CAN | 16:59.6 | 2:20.4 | |
| 1461 | Nikoletta Tatar | 39 | HUN | 17:00.1 | 2:20.7 | ||
| 1461 | Pierre Vigilance | 55 | USA | 17:00.1 | 2:21.9 | ||
| 1461 | Jessica Vitt | 46 | USA | 17:00.1 | 2:22.6 | ||
| 1464 | Darwin Evans | 49 | CAN | 17:00.4 | 2:20.9 | ||
| 1465 | Anthony Hallman | 67 | USA | 17:00.8 | 2:21.8 | ||
| 1466 | Marcin Boroch | 44 | IRL | 17:01.5 | 2:20.7 | ||
| 1467 | Monica Marantz | 48 | CAN | 17:01.6 | 2:20.9 | ||
| 1468 | Caroline Harris | 33 | USA | 17:02.3 | 2:20.8 | ||
| 1469 | Pietari Em | 41 | GER | 17:03.3 | 2:21.7 | ||
| 1470 | Paulina Nini | 34 | USA | 17:03.4 | 2:21.5 | ||
| 1471 | Gerardo Ramogida | 47 | ARG | 17:03.5 | 2:23.0 | ||
| 1471 | Petr Holubec | 37 | CZE | 17:03.5 | 2:25.9 | ||
| 1473 | Silke Opitz | 48 | GER | 17:03.7 | 2:20.5 | ||
| 1474 | Judith John | 39 | GER | 17:03.9 | 2:22.1 | ||
| 1474 | alan norman | 41 | USA | 17:03.9 | 2:21.3 | ||
| 1476 | Amy Larsen | 46 | USA | 17:04.0 | 2:21.2 | ||
| 1476 | Mark Zikry | 41 | USA | 17:04.0 | 2:22.7 | ||
| 1478 | Rebecca Haugh | 41 | PA | USA | 17:04.3 | 2:22.5 | |
| 1479 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 17:04.5 | 2:21.4 |
| 1479 | Darren J | 54 | Seattle, WA | USA | 17:04.5 | 2:20.7 | |
| 1481 | Fabio Pretagostini | 49 | Arcore | ITA | 17:05.3 | 2:20.9 | |
| 1482 | Bob LaChance | 67 | VT | USA | U.S. Coast Guard | 17:06.8 | 2:21.8 |
| 1483 | Jeff Thomas | 62 | Rogerstone 🏴 | GBR | 17:07.6 | 2:21.5 | |
| 1484 | Josh Gunderson | 43 | Renton, WA | USA | Age Without Limits | 17:08.7 | 2:21.4 |
| 1485 | Jimmy P | 35 | USA | 17:08.8 | 2:21.3 | ||
| 1486 | Lou Paladeau | 65 | Herndon, VA | USA | 17:09.1 | 2:21.5 | |
| 1487 | Catherine Guimarães | 41 | porto | BRA | 17:09.6 | 2:21.6 | |
| 1488 | Ghorta Walecz | 44 | CZE | 17:09.8 | 2:21.3 | ||
| 1489 | Luis Colon | 33 | USA | 17:10.0 | 2:22.4 | ||
| 1490 | Thomas Stoffers | 47 | GER | 17:10.6 | 2:20.9 | ||
| 1490 | Josh Cline | 43 | USA | 17:10.6 | 2:22.9 | ||
| 1492 | Krista Pike | 51 | Victor, NY | USA | 17:11.4 | 2:21.4 | |
| 1493 | Lee Hitch | 62 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 17:11.9 | 2:21.3 |
| 1494 | Kirsten Dickson | 49 | Ridgewood, NJ | USA | 17:12.0 | 2:21.7 | |
| 1495 | Anne Jeannet | 62 | Montreal | CAN | 17:12.2 | 2:21.3 | |
| 1495 | Todd Sale | 60 | Houston , TX | USA | 17:12.2 | 2:21.5 | |
| 1497 | Greg Longo | 59 | USA | 17:13.7 | 2:21.6 | ||
| 1498 | Stacy Goins | 45 | USA | 17:14.4 | 2:22.5 | ||
| 1499 | Owen Monninger | 13 | USA | 17:15.3 | 2:21.9 | ||
| 1500 | Dustin Hamm | 49 | USA | 17:15.4 | 2:21.3 |