Workout of the Day
« January 3, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Dana Alia | 39 | Accord, NY | USA | 8:34.7 | 1:41.7 | |
| 52 | Jerry Roeder | 56 | East Longmeadow, MA | USA | 8:34.9 | 1:41.8 | |
| 53 | Roland Tomaschko | 52 | Wieselburg | AUT | Union Ruderverein Pöchlarn | 8:40.0 | 1:42.2 |
| 54 | 陈 胖胖 | 36 | CHN | 亦可赛艇 | 8:41.0 | 1:42.3 | |
| 55 | Léonard Van Voorthuysen | 41 | Lyon | FRA | 8:42.0 | 1:43.1 | |
| 55 | Paul Yantosh | 39 | Harleysville, PA | USA | CrossFit Apex | 8:42.0 | 1:42.6 |
| 57 | Paul Robson | 48 | CAN | 8:42.1 | 1:42.8 | ||
| 58 | Louis Lite | 24 | FRA | 8:42.4 | 1:42.5 | ||
| 59 | Justin Steeby | 36 | USA | 8:43.8 | 1:43.2 | ||
| 60 | Lasse Gorski | 36 | DEN | 8:44.3 | 1:42.4 | ||
| 61 | Daniel Smart | 42 | GBR | 8:44.8 | 1:42.6 | ||
| 62 | Zac Smit | 33 | Canberra, ACT | AUS | Australian Defence Force Rowing Club - Air Force | 8:45.9 | 1:42.7 |
| 63 | Rémy Guignard | 31 | FRA | 8:46.0 | 1:43.0 | ||
| 64 | David Jesser | 50 | Boston, MA | USA | 8:46.7 | 1:42.8 | |
| 65 | Juri Carminati | 38 | NZL | 8:46.9 | 1:43.0 | ||
| 66 | Stjepan Špehar | 40 | CRO | 8:47.1 | 1:42.8 | ||
| 67 | Sam McCormack | 27 | CAN | 8:48.0 | 1:43.0 | ||
| 68 | David Baudere | 47 | FRA | 8:48.2 | 1:43.6 | ||
| 69 | Grant Stiller | 47 | Ferny Hills , QLD | AUS | 8:49.1 | 1:43.5 | |
| 70 | Ignacio Ramirez | 36 | CHI | 8:50.0 | 1:43.1 | ||
| 71 | James Scott-Stirling | 31 | GBR | 8:50.6 | 1:43.3 | ||
| 72 | Craig Stewart | 30 | GBR | 8:51.1 | 1:43.4 | ||
| 73 | Roland Erhart | 42 | AUT | 8:51.8 | 1:44.0 | ||
| 73 | James Hedges | 49 | USA | 8:51.8 | 1:43.0 | ||
| 75 | Lucas Turner | 16 | USA | 8:51.9 | 1:43.3 | ||
| 76 | Warren Aplin | 32 | GBR | 8:52.3 | 1:43.3 | ||
| 76 | Jamie Parkinson | 29 | GBR | 8:52.3 | 1:44.1 | ||
| 78 | Peter Wood | 45 | GBR | 8:53.7 | 1:43.3 | ||
| 79 | James Webster | 32 | GBR | 8:53.8 | 1:44.5 | ||
| 79 | Nathan Edwards | 40 | USA | 8:53.8 | 1:43.9 | ||
| 81 | Jörg Thiele | 55 | Lübeck | GER | Empty the Tanks | 8:56.0 | 1:43.5 |
| 82 | Mike De Petris | 59 | Trieste | ITA | 8:56.2 | 1:43.3 | |
| 83 | Matthew Haynes | 33 | MLT | 8:56.4 | 1:44.0 | ||
| 84 | Ethan Becker-Menditto | 33 | USA | 8:56.5 | 1:43.7 | ||
| 85 | federico busetto | 32 | ITA | 8:57.7 | 1:43.5 | ||
| 86 | Rudi Grünbauer | 50 | GER | 8:57.8 | 1:44.2 | ||
| 87 | Kevin Mckie | 37 | GBR | 8:58.0 | 1:44.0 | ||
| 87 | Chris John | 51 | GBR | 8:58.0 | 1:44.1 | ||
| 89 | JAMES BAKER | 46 | SALISBURY | GBR | ESPRIT | 9:00.9 | 1:44.3 |
| 90 | Thomas Walther | 45 | GER | 9:03.3 | 1:44.0 | ||
| 91 | Yoshiyuki Yamaguchi | 42 | JPN | 9:04.0 | 1:44.3 | ||
| 92 | Logan Freeman | 34 | Kansas City, MO | USA | 9:04.2 | 1:44.6 | |
| 93 | John Luckett | 32 | USA | 9:04.6 | 1:45.0 | ||
| 94 | Valentin Goutouly | 28 | FRA | 9:05.7 | 1:44.3 | ||
| 95 | Kendall Fogle | 41 | USA | 9:06.5 | 1:44.8 | ||
| 96 | Paul Baade | 22 | GER | 9:06.8 | 1:44.5 | ||
| 97 | Troels Thomsen | 39 | DEN | 9:07.2 | 1:44.1 | ||
| 98 | Mathias Kupper | 32 | DEN | 9:09.4 | 1:45.0 | ||
| 99 | Z Wuebben | 32 | USA | 9:10.6 | 1:45.7 | ||
| 100 | Mkdtm 222 | 25 | POL | 9:11.0 | 1:55.1 |