Workout of the Day
« January 3, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Axel Herman | 32 | BEL | 10:04.6 | 1:49.2 | ||
| 202 | Michael Boyd | 42 | GBR | 10:04.9 | 1:49.3 | ||
| 203 | Simon Allen | 62 | Samford Valley, QLD | AUS | Team Diamonds | 10:05.4 | 1:49.1 |
| 204 | Jake Ferrell | 23 | USA | 10:05.7 | 1:50.5 | ||
| 205 | Juhász László | 32 | HUN | 10:06.5 | 1:49.3 | ||
| 206 | Peter Wright | - | IRL | 10:07.0 | 1:49.4 | ||
| 206 | Samuel Clarke | 40 | WA | USA | U.S. Army | 10:07.0 | 1:49.3 |
| 208 | Simon Ungricht | 35 | GER | 10:07.8 | 1:49.9 | ||
| 209 | Simonas Stankūnas | 48 | LTU | 10:07.9 | 1:49.2 | ||
| 210 | Rob Hanson | 52 | GBR | 10:09.2 | 1:49.8 | ||
| 211 | Hennie Strydom | 52 | USA | 10:09.5 | 1:49.3 | ||
| 212 | Silvester Wijnia | 50 | NED | 10:10.3 | 1:49.8 | ||
| 213 | Matt Wesenberg | 42 | USA | 10:10.4 | 1:49.5 | ||
| 214 | Guillaume Gh | 41 | FRA | 10:10.7 | 1:49.6 | ||
| 214 | Joe Will | 36 | FRA | 10:10.7 | 1:49.4 | ||
| 216 | Jarrod Scuglik | 41 | Brooklyn, NY | USA | 10:11.3 | 1:49.4 | |
| 217 | Wesley Belleman | 29 | Jacksonville, FL | USA | 10:12.2 | 1:50.3 | |
| 218 | Sven Drohberg | 54 | GER | Ruderverein Kurhessen-Cassel, Kassel | 10:12.4 | 1:49.8 | |
| 219 | Gareth Osborne | 47 | GBR | 10:12.5 | 1:49.6 | ||
| 220 | Alexandre Guet-McCreight | 33 | Toronto, ON | CAN | 10:13.6 | 1:49.3 | |
| 221 | Tom Cowsill | 38 | GBR | 10:13.8 | 1:49.6 | ||
| 222 | Gábor Kollár | 54 | Budapest | HUN | 10:14.2 | 1:49.5 | |
| 223 | Sean Ryan | 49 | IRL | 10:14.3 | 1:50.3 | ||
| 223 | Tony O'Loughlin | 35 | USA | 10:14.3 | 1:49.3 | ||
| 225 | Tarmo Härmat | 39 | EST | 10:14.6 | 1:49.8 | ||
| 226 | Mark Thurstan | 44 | GBR | 10:15.8 | 1:50.0 | ||
| 226 | Tex Vertongen | 53 | USA | 10:15.8 | 1:50.6 | ||
| 228 | Eric Plate | 48 | USA | 10:16.4 | 1:49.8 | ||
| 229 | Anthony Miller | 36 | USA | 10:17.0 | 1:51.5 | ||
| 229 | Justin Blott | 34 | USA | U.S. Air Force | 10:17.0 | 1:49.6 | |
| 231 | Marcus Lundqvist | 54 | Halden | NOR | CrossFit Halden | 10:17.4 | 1:50.0 |
| 232 | Christian Lesimple | 46 | München | GER | 10:17.7 | 1:50.7 | |
| 232 | Joerg Ruder | 58 | Leerstetten/Mfr. | GER | 10:17.7 | 1:50.8 | |
| 234 | Jacob Jessen | 32 | DEN | 10:18.0 | 1:50.3 | ||
| 234 | Ben S | 24 | GER | 10:18.0 | 1:50.1 | ||
| 236 | Iago Mariño | 43 | ESP | 10:18.6 | 1:50.1 | ||
| 237 | James Cunningham | 49 | AUS | 10:19.1 | 1:50.0 | ||
| 238 | Ian Cardy | 52 | Sherborne | GBR | 10:19.2 | 1:50.3 | |
| 239 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 10:19.3 | 1:50.1 | |
| 240 | Amos Kendall | 33 | USA | 10:19.8 | 1:50.0 | ||
| 241 | Renato Radovini | 52 | ITA | 10:20.0 | 1:50.8 | ||
| 242 | X Ma | 41 | CHN | 10:21.3 | 1:50.5 | ||
| 243 | Joe Redfearn | 39 | GBR | 10:22.0 | 1:51.1 | ||
| 244 | Taylor Cox | 34 | USA | 10:22.3 | 1:50.2 | ||
| 245 | Johann Kaup | 32 | GER | 10:22.7 | 1:51.0 | ||
| 246 | Eli Kendall | 37 | USA | 10:24.4 | 1:51.0 | ||
| 247 | John King | 46 | Durham, NC | USA | 10:25.3 | 1:50.2 | |
| 248 | Graeme MacGregor | 62 | GBR | 10:25.4 | 1:50.5 | ||
| 249 | Simon Pastoors | 48 | AUS | 10:25.8 | 1:50.8 | ||
| 250 | Gus Goad | 69 | Bury St Edmunds | GBR | Free Spirits | 10:25.9 | 1:50.3 |