Workout of the Day
« January 3, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Alex Beurle | 52 | USA | 11:06.8 | 1:54.6 | ||
| 352 | matthias cattrysse | 37 | BEL | 11:06.9 | 1:54.3 | ||
| 353 | Ian Marshall | 26 | USA | 11:07.4 | 1:54.1 | ||
| 354 | Thomas Weber | 39 | GER | 11:07.5 | 1:54.0 | ||
| 354 | Kyle Starweir | 31 | USA | 11:07.5 | 1:54.8 | ||
| 356 | Matt G | 42 | USA | 11:07.7 | 1:53.9 | ||
| 356 | Alan Presley | 51 | Seattle, WA | USA | 11:07.7 | 1:53.5 | |
| 358 | Anze Benko | 33 | CAN | 11:07.8 | 1:53.7 | ||
| 359 | Gareth Latham | 47 | Crewe | GBR | 11:07.9 | 1:54.2 | |
| 360 | Matt Smith | 28 | Calgary, AB | CAN | 11:08.8 | 1:54.4 | |
| 361 | Matt Martin | 35 | Boise, ID | USA | 11:09.0 | 1:54.2 | |
| 362 | Nick Hayter | 43 | GBR | 11:09.2 | 1:53.9 | ||
| 363 | Anders Flensborg Iversen | 40 | DEN | 11:09.3 | 1:54.6 | ||
| 364 | Eric Thomas | 41 | USA | 11:09.8 | 1:54.2 | ||
| 365 | Jonathan Davis | 66 | Mountain View, CA | USA | The Diamonds (Over Sixties Erging Group) | 11:09.9 | 1:54.3 |
| 366 | Kris Walentynowicz | 41 | POL | 11:10.1 | 1:54.6 | ||
| 367 | Duncan MacCannell | 48 | MA | USA | 11:10.4 | 1:54.0 | |
| 368 | Robert Love | 51 | USA | 11:10.5 | 1:54.3 | ||
| 369 | Chris Ham | 44 | USA | 11:10.7 | 1:54.1 | ||
| 370 | Boris Jordan | 50 | GER | 11:10.8 | 1:54.1 | ||
| 371 | Olaf Storemoen | 42 | NOR | 11:11.5 | 1:54.1 | ||
| 371 | Tamás Bakó | 46 | HUN | 11:11.5 | 1:54.7 | ||
| 373 | Spencer West | 31 | Belleville, MI | USA | Grand Valley State University | 11:12.4 | 1:54.9 |
| 374 | Bellarbi Abdenour | 25 | ALG | 11:12.5 | 1:55.5 | ||
| 375 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 11:13.0 | 1:54.1 |
| 376 | Chad Lee | 39 | McKinney , TX | USA | North Texas Rowing Club | 11:13.2 | 1:54.5 |
| 377 | Paul Smith | 53 | AUS | 11:13.9 | 1:54.4 | ||
| 377 | Nils H. | 50 | GER | 11:13.9 | 1:54.4 | ||
| 379 | Denis Soares Franco | 49 | BRA | 11:14.2 | 1:54.5 | ||
| 380 | Timothée Carayol | 41 | GER | 11:14.8 | 1:54.3 | ||
| 381 | Joseph Overocker | 49 | NC | USA | 11:16.1 | 1:54.4 | |
| 382 | Jeremy Biggerstaff | 42 | 62812, IL | USA | 11:16.5 | 1:55.5 | |
| 383 | Brian Manning | 40 | USA | 11:16.7 | 1:55.5 | ||
| 384 | Giuseppe Z | 37 | ITA | 11:16.8 | 1:54.8 | ||
| 385 | Dean Leaney | 40 | Brisbane | AUS | Darkhorse Rowing | 11:18.1 | 1:54.9 |
| 386 | Duncan Dunning | 52 | New Plymouth | NZL | 11:18.2 | 1:54.4 | |
| 387 | Rob Blackman | 49 | GBR | 11:18.3 | 1:55.1 | ||
| 388 | David Seaman | 46 | Essex | GBR | 11:18.4 | 1:54.5 | |
| 389 | Brian A | 52 | USA | 11:18.7 | 1:55.2 | ||
| 390 | AARON CHOI | 33 | KOR | 11:19.0 | 1:54.8 | ||
| 391 | Stephen Killeen | 34 | IRL | 11:19.8 | 1:55.4 | ||
| 392 | Keith Donovan | 44 | USA | 11:20.4 | 1:56.1 | ||
| 393 | Erik Van der Pas | 52 | BEL | 11:20.7 | 1:54.9 | ||
| 393 | Collin Lamkey | 38 | Mankato, MN | USA | 11:20.7 | 1:55.1 | |
| 393 | Jeffrey Cain | 59 | USA | 11:20.7 | 1:54.7 | ||
| 396 | Oliver Marienfeld | 42 | Würzburg | GER | Akademischer Ruderclub Würzburg (ARCW) | 11:21.6 | 1:54.9 |
| 397 | Phillip Preis | 46 | NY | USA | 11:21.7 | 1:55.5 | |
| 398 | Søren Mose Nielsen | 44 | DEN | 11:22.4 | 1:54.7 | ||
| 398 | lafeil wu | 45 | 青岛 | CHN | 11:22.4 | 1:55.1 | |
| 400 | John P | 44 | CAN | 11:22.7 | 1:55.8 |