Workout of the Day
« January 3, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | John Martin De Jesus | 34 | PHI | 11:36.5 | 1:56.0 | ||
| 452 | Martin Sigmund | 46 | AUT | 11:36.8 | 1:55.9 | ||
| 453 | Nick Musial | 44 | USA | 11:36.9 | 1:55.8 | ||
| 454 | Simon King | 40 | GBR | Virgin Active - Bromley | 11:37.6 | 1:57.2 | |
| 455 | Stephen Goddard | 53 | GBR | Royal Navy Veterans | 11:37.7 | 1:57.8 | |
| 455 | Michael Dixon | 48 | CAN | 11:37.7 | 1:56.0 | ||
| 457 | Brice McKeever | 40 | USA | 11:38.0 | 1:55.8 | ||
| 458 | Tom Paterson | 38 | AUS | 11:38.5 | 1:57.5 | ||
| 458 | David Farquhar | 48 | USA | 11:38.5 | 1:57.3 | ||
| 460 | Robert Swiatkowski | 49 | GBR | 11:38.8 | 1:56.9 | ||
| 461 | Roberto Bodra | 43 | SUI | Clube de Regatas Bandeirante | 11:39.0 | 1:56.2 | |
| 462 | Emma Stuart | 33 | ACT | AUS | 11:39.1 | 1:57.1 | |
| 462 | Bora Gulari | 49 | Detroit, MI | USA | University of Michigan | 11:39.1 | 1:56.9 |
| 462 | Roger Stainforth | 80 | Durham | GBR | Durham Amateur Rowing Club | 11:39.1 | 1:56.3 |
| 465 | Raph Stp | 35 | CAN | 11:39.8 | 1:59.9 | ||
| 466 | Jay Shields | 49 | Los Osos, CA | USA | 11:41.6 | 1:56.7 | |
| 467 | Norbert Koch | 55 | GER | 11:41.8 | 1:56.7 | ||
| 467 | Eric Kohut | 39 | USA | 11:41.8 | 1:57.5 | ||
| 469 | Trevor Asti | 47 | Detroit, MI | USA | 11:42.1 | 1:56.3 | |
| 470 | Michael Theesfeld | 50 | NJ | USA | 11:43.4 | 1:56.4 | |
| 471 | Jeremy Reavis | 50 | PA | USA | U.S. Army Veterans | 11:43.5 | 1:56.5 |
| 472 | Jay Davis | 53 | VT | USA | 11:43.7 | 1:56.5 | |
| 473 | Fedja Buzancic | 34 | USA | 11:43.8 | 1:56.5 | ||
| 474 | Tomasz Maciejewski | 54 | POL | 11:43.9 | 1:56.6 | ||
| 475 | Sébastien Guerinet | 51 | GBR | 11:44.0 | 1:56.7 | ||
| 476 | Benjamin Grefer | 40 | GER | 11:44.1 | 1:59.5 | ||
| 477 | Mike Sudermann | 61 | Summerfield , NC | USA | The Diamonds (Over Sixties Erging Group) | 11:44.4 | 1:56.6 |
| 477 | Matthew Randall | 48 | USA | US Army | 11:44.4 | 1:57.5 | |
| 479 | Alex Mieusement | 36 | FRA | 11:44.5 | 1:56.7 | ||
| 480 | Whitman Hamilton | 23 | USA | 11:45.7 | 1:58.8 | ||
| 481 | Konrad Frankenberg | 48 | Gotha | GER | Team Ruderathlet | 11:45.8 | 1:56.7 |
| 482 | Tobias Wilson-Bates | 40 | USA | 11:46.2 | 1:56.9 | ||
| 482 | Matthew Bartow | 46 | USA | 11:46.2 | 1:56.9 | ||
| 482 | Noah P | 35 | USA | 11:46.2 | 1:57.1 | ||
| 485 | Clint Dostal | 49 | Frederick , CO | USA | 11:46.6 | 1:56.8 | |
| 486 | Nicholas Enos | 24 | USA | 11:46.8 | 1:56.8 | ||
| 487 | Richard Hernandez | 67 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 11:47.0 | 1:56.8 |
| 487 | Jim Ong | 61 | USA | 11:47.0 | 1:56.6 | ||
| 489 | Tony Overbury | 53 | Helenlikes, The Cockwell Inn, Tillit, Herts. | GBR | 11:47.2 | 1:57.5 | |
| 489 | Noah Lerner | 34 | USA | 11:47.2 | 2:02.7 | ||
| 491 | Brice Sevin | 42 | FRA | 11:47.3 | 1:57.4 | ||
| 492 | Krzysztof SKRZYPCZAK | 41 | POL | 11:47.5 | 1:57.3 | ||
| 493 | Andy Johns | 53 | Dunfermline, Scotland | GBR | RowAlong | 11:48.5 | 1:56.9 |
| 494 | Jeroen Geraets | 32 | NED | CrossFit Posterus | 11:48.9 | 1:57.4 | |
| 495 | Samuel Buck | 26 | USA | 11:49.2 | 1:57.7 | ||
| 496 | Chris Griste | 27 | USA | 11:49.5 | 1:58.2 | ||
| 497 | Joseph Byrne | 42 | GBR | 11:49.6 | 1:56.6 | ||
| 498 | Maurice Verhagen | 45 | NED | 11:50.5 | 1:57.4 | ||
| 499 | Nicholas Bradford | 51 | GBR | 11:50.6 | 1:57.4 | ||
| 500 | Simon Wright | 54 | GBR | 11:50.7 | 1:57.7 |