Workout of the Day
« January 3, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Roberto Abarzua | 36 | USA | 10:52.5 | 1:53.3 | ||
| 302 | Ronald Meneses Jaimes | 42 | CRC | 10:52.6 | 1:53.0 | ||
| 302 | Brian Gordon | 43 | Houston | USA | 10:52.6 | 1:52.8 | |
| 304 | Lee Hine | 56 | NZL | 10:53.1 | 1:52.7 | ||
| 305 | Dimitra Papanagiotou | 35 | GRE | 10:53.4 | 1:52.8 | ||
| 306 | CJ Komorek | 42 | USA | 10:53.5 | 1:53.2 | ||
| 307 | Shane Carroll | 48 | IRL | 10:53.7 | 1:53.1 | ||
| 308 | Russell Hall | 44 | GBR | 10:54.0 | 1:53.0 | ||
| 308 | Rob Mandeville | 40 | USA | 10:54.0 | 1:52.6 | ||
| 310 | Tom Bradshaw | 39 | GBR | 10:54.1 | 1:53.4 | ||
| 311 | Paul tock | 55 | hull | GBR | 10:55.4 | 1:53.1 | |
| 312 | Mike Martello | 37 | GBR | 10:55.5 | 1:53.5 | ||
| 313 | Ben Butkus | 48 | USA | 10:55.6 | 1:52.8 | ||
| 314 | Steve Roche | 29 | IRL | 10:55.9 | 1:53.2 | ||
| 314 | Chris Mello | 44 | Sioux Falls, SD | USA | SISU FIT | 10:55.9 | 1:53.0 |
| 316 | Michael Johnson | 39 | GBR | 10:56.2 | 1:52.9 | ||
| 316 | Basilio Bagnato | 30 | ON | CAN | 10:56.2 | 1:52.8 | |
| 316 | Pat K | 38 | CAN | 10:56.2 | 1:53.3 | ||
| 319 | Steve Ott | 59 | Abbott, TX | USA | The Diamonds (Over Sixties Erging Group) | 10:56.3 | 1:52.9 |
| 320 | Victoria Harriott | 45 | GBR | 10:56.9 | 1:53.8 | ||
| 321 | Edwin Er | 41 | SIN | 10:57.7 | 1:53.1 | ||
| 322 | Santana Rosario | 23 | NC | USA | United States Marine Corps | 10:57.8 | 1:53.8 |
| 323 | Michiel Nelis | 31 | BEL | 10:57.9 | 1:53.7 | ||
| 324 | Willem Heinrichs | 47 | GER | 10:58.0 | 1:53.5 | ||
| 325 | Clemens Mader | 44 | Walenstadtberg | SUI | 10:58.6 | 1:53.5 | |
| 326 | Gaizka Basterra | 40 | ESP | 10:58.7 | 1:53.0 | ||
| 327 | Mike Taylor | 56 | GBR | 10:59.1 | 1:53.2 | ||
| 328 | Sebastian Olsson | 44 | SWE | 10:59.2 | 1:54.1 | ||
| 328 | Greg Wilkin | 36 | USA | 10:59.2 | 1:53.2 | ||
| 330 | Adam Dent | 56 | Sidmouth | GBR | 10:59.5 | 1:53.1 | |
| 331 | William Starrett Dinwiddie | 54 | Lafayette, CA | USA | 11:00.4 | 1:53.5 | |
| 331 | ben taylor | 45 | USA | 11:00.4 | 1:53.3 | ||
| 333 | David Hunt | 38 | USA | 11:00.6 | 1:53.8 | ||
| 334 | Jeremy Niznick | 38 | USA | 11:01.5 | 1:54.6 | ||
| 335 | Lukas M | 40 | POL | 11:01.6 | 1:53.5 | ||
| 336 | jan thorbecke | 59 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 11:02.4 | 1:53.4 |
| 337 | Brendon Hall | 50 | AUS | 11:03.0 | 1:54.1 | ||
| 338 | Mark Thomas Dilworth | 47 | GBR | 11:03.5 | 1:54.1 | ||
| 339 | Dan Jones | 45 | GBR | 11:03.6 | 1:53.2 | ||
| 340 | John Jones | 55 | Ridgefield, CT | USA | Chestnut Hill Rowing Association (ChillRA) | 11:03.8 | 1:53.5 |
| 341 | Robert Brackmann | 41 | USA | 11:03.9 | 1:55.1 | ||
| 341 | Chris Schwartz | 40 | USA | 11:03.9 | 1:53.7 | ||
| 343 | Till Baum | 36 | GER | 11:04.2 | 1:54.5 | ||
| 344 | Michael Berty | 51 | USA | 11:04.6 | 1:53.3 | ||
| 345 | Jeff Sickles | 53 | Highlands Ranch, CO | USA | 11:05.4 | 1:53.4 | |
| 346 | Tate Mayo | 24 | USA | 11:05.8 | 1:53.9 | ||
| 347 | Jesse Minor | 42 | USA | 11:05.9 | 1:53.9 | ||
| 348 | Ben Sugden | 51 | GBR | 11:06.7 | 1:53.8 | ||
| 348 | Mario Franz | 46 | Hemmingen | GER | 11:06.7 | 1:53.8 | |
| 350 | Brian Abrams | 51 | NJ | USA | Carnegie Lake Rowing Association | 11:06.8 | 1:54.2 |