Workout of the Day
« January 3, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
251 | Mark Puffenbarger | 38 | USA | 10:26.1 | 1:53.0 | ||
252 | Tim Zuccarell | 43 | USA | 10:27.0 | 1:52.0 | ||
253 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 10:27.5 | 1:50.8 |
254 | Walter Schiel | 62 | GER | 10:28.0 | 1:52.6 | ||
255 | R T | 44 | USA | 10:28.9 | 1:51.6 | ||
256 | Michael Compton | 40 | SW VA | USA | 10:29.1 | 1:50.6 | |
257 | Matthew Jamieson | 38 | London | GBR | University of Exeter (Alumni) | 10:29.7 | 1:50.9 |
258 | Nathan G | 29 | NED | 10:30.1 | 1:50.8 | ||
259 | Justin Mikusa | 33 | USA | 10:30.2 | 1:50.6 | ||
260 | Stephen "Steve" Herold | 54 | Zurich | SUI | 10:30.7 | 1:50.9 | |
261 | Michael Schuessler | 36 | USA | 10:30.8 | 1:51.6 | ||
262 | Jon Burch-Hyson | 62 | Winchester | GBR | Free Spirits | 10:31.3 | 1:51.1 |
263 | Kyle Higgins | 38 | USA | 10:32.0 | 1:50.9 | ||
264 | René Simon | 43 | Ronshausen | GER | 10:32.1 | 1:53.4 | |
264 | John Garman | 62 | Carmel, IN | USA | 10:32.1 | 1:50.9 | |
266 | Michael Young | 43 | IRL | 10:33.1 | 1:51.6 | ||
267 | Jon Norris | 55 | USA | 10:33.3 | 1:51.4 | ||
268 | Paraschiva Dumitru INVICTUS GAMES | 41 | ROU | We Are Invictus | 10:33.7 | 1:52.0 | |
269 | Brennan B | 34 | USA | 10:34.0 | 1:51.1 | ||
270 | John Boothman | 55 | Kildare | IRL | Red Line Rowers | 10:34.5 | 1:51.0 |
271 | Marco Bruno | 38 | Rome | ITA | 10:35.1 | 1:51.6 | |
272 | Joost de J | 47 | NED | 10:35.7 | 1:51.4 | ||
273 | Brandt Bobeldyke | 21 | USA | 10:36.2 | 1:52.1 | ||
274 | Jessica Foulkes-Taylor | 28 | WA | AUS | 10:36.3 | 1:53.8 | |
274 | Kyle Markel | 35 | USA | 10:36.3 | 1:51.5 | ||
276 | Daniel Nilsson | 37 | SWE | 10:36.4 | 1:51.9 | ||
277 | Matthew Betts | 25 | GBR | 10:36.7 | 1:51.6 | ||
278 | Letterio Visalli | 38 | Messina | ITA | 10:37.1 | 1:51.5 | |
279 | Gavin Roche | 49 | GBR | 10:37.3 | 1:51.2 | ||
280 | J B | 68 | AUS | 10:38.7 | 1:52.0 | ||
281 | Claire North | 40 | GBR | 10:38.9 | 1:51.3 | ||
282 | Arvid Hällagård | 35 | SWE | 10:39.4 | 1:51.7 | ||
283 | André Aires | 33 | Porto | POR | Sport Club do Porto - Remo | 10:40.1 | 1:51.7 |
284 | nicolas lacourte-barbadaux | 34 | FRA | 10:41.0 | 1:52.1 | ||
284 | Bill Monger | 53 | USA | 10:41.0 | 1:52.1 | ||
286 | John Demetros | 40 | USA | 10:41.3 | 1:51.9 | ||
287 | tom rucker | 63 | AZ | USA | 10:42.2 | 1:51.9 | |
288 | Ralph Roche | 54 | GBR | 10:42.3 | 1:51.8 | ||
289 | Pierce Meikle | 35 | USA | 10:44.1 | 1:55.2 | ||
290 | Justin Carter | 47 | Mandeville, LA | USA | U.S. Coast Guard | 10:44.2 | 1:51.9 |
291 | Toni Reuter | 38 | GER | 10:44.8 | 1:52.2 | ||
292 | Jakub Stanuch | 34 | POL | 10:45.9 | 1:53.6 | ||
293 | Matt Lackey | 48 | USA | Torque Fitness | 10:47.3 | 1:53.4 | |
294 | Ben Hyman | 36 | USA | 10:47.4 | 1:52.8 | ||
295 | CF - Drew Gilbert | 35 | Seekonk, MA | USA | 10:49.0 | 1:52.7 | |
296 | Jeremy Stevens | 39 | TX | USA | 10:49.1 | 1:52.3 | |
297 | Sergey Fadeev | 47 | Yaroslavl 🇷🇺 | UNAFF | 10:50.9 | 1:53.3 | |
298 | Tony Welch | 57 | GBR | 10:51.1 | 1:52.8 | ||
299 | Rick Owen | 55 | AUS | Country Fire Authority, VIC, AUS | 10:51.3 | 1:52.4 | |
300 | Anthony Rebase | 57 | NSW | AUS | 10:52.3 | 1:52.9 |