Workout of the Day

« January 3, 2025 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos. Name Age Country Result Pace
251 Mark Puffenbarger 38 USA 10:26.1 1:53.0
252 Tim Zuccarell 43 USA 10:27.0 1:52.0
253 BRENT FERRICCI 52 USA 10:27.5 1:50.8
254 Walter Schiel 62 GER 10:28.0 1:52.6
255 R T 44 USA 10:28.9 1:51.6
256 Michael Compton 40 USA 10:29.1 1:50.6
257 Matthew Jamieson 38 GBR 10:29.7 1:50.9
258 Nathan G 29 NED 10:30.1 1:50.8
259 Justin Mikusa 33 USA 10:30.2 1:50.6
260 Stephen "Steve" Herold 54 SUI 10:30.7 1:50.9
261 Michael Schuessler 36 USA 10:30.8 1:51.6
262 Jon Burch-Hyson 62 GBR 10:31.3 1:51.1
263 Kyle Higgins 38 USA 10:32.0 1:50.9
264 René Simon 43 GER 10:32.1 1:53.4
264 John Garman 62 USA 10:32.1 1:50.9
266 Michael Young 43 IRL 10:33.1 1:51.6
267 Jon Norris 55 USA 10:33.3 1:51.4
268 Paraschiva Dumitru INVICTUS GAMES 41 ROU 10:33.7 1:52.0
269 Brennan B 34 USA 10:34.0 1:51.1
270 John Boothman 55 IRL 10:34.5 1:51.0
271 Marco Bruno 38 ITA 10:35.1 1:51.6
272 Joost de J 47 NED 10:35.7 1:51.4
273 Brandt Bobeldyke 21 USA 10:36.2 1:52.1
274 Jessica Foulkes-Taylor 28 AUS 10:36.3 1:53.8
274 Kyle Markel 35 USA 10:36.3 1:51.5
276 Daniel Nilsson 37 SWE 10:36.4 1:51.9
277 Matthew Betts 25 GBR 10:36.7 1:51.6
278 Letterio Visalli 38 ITA 10:37.1 1:51.5
279 Gavin Roche 49 GBR 10:37.3 1:51.2
280 J B 68 AUS 10:38.7 1:52.0
281 Claire North 40 GBR 10:38.9 1:51.3
282 Arvid Hällagård 35 SWE 10:39.4 1:51.7
283 André Aires 33 POR 10:40.1 1:51.7
284 nicolas lacourte-barbadaux 34 FRA 10:41.0 1:52.1
284 Bill Monger 53 USA 10:41.0 1:52.1
286 John Demetros 40 USA 10:41.3 1:51.9
287 tom rucker 63 USA 10:42.2 1:51.9
288 Ralph Roche 54 GBR 10:42.3 1:51.8
289 Pierce Meikle 35 USA 10:44.1 1:55.2
290 Justin Carter 47 USA 10:44.2 1:51.9
291 Toni Reuter 38 GER 10:44.8 1:52.2
292 Jakub Stanuch 34 POL 10:45.9 1:53.6
293 Matt Lackey 48 USA 10:47.3 1:53.4
294 Ben Hyman 36 USA 10:47.4 1:52.8
295 CF - Drew Gilbert 35 USA 10:49.0 1:52.7
296 Jeremy Stevens 39 USA 10:49.1 1:52.3
297 Sergey Fadeev 47 UNAFF 10:50.9 1:53.3
298 Tony Welch 57 GBR 10:51.1 1:52.8
299 Rick Owen 55 AUS 10:51.3 1:52.4
300 Anthony Rebase 57 AUS 10:52.3 1:52.9