Workout of the Day
« January 3, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Cormac Linehan | 50 | GBR | 9:38.8 | 1:46.9 | ||
| 152 | Julian Hine | 55 | Melbourne, VIC | AUS | 9:39.0 | 1:47.1 | |
| 153 | Cai Price | 34 | GBR | 9:40.5 | 1:47.7 | ||
| 154 | Zachary Stern | 30 | USA | 9:41.2 | 1:48.1 | ||
| 155 | Piotr Mankowski | 42 | POL | 9:41.4 | 1:47.7 | ||
| 156 | Jake Muss | 44 | AUS | 9:41.8 | 1:48.2 | ||
| 157 | Dane Leavy | 32 | USA | 9:42.4 | 1:47.6 | ||
| 158 | Malcolm Pooley | 55 | GBR | 9:43.2 | 1:47.0 | ||
| 159 | Dave Leadenham | 40 | Northcote, VIC | AUS | 9:43.7 | 1:47.3 | |
| 160 | Philip Dekkers | 49 | NED | 9:43.8 | 1:47.6 | ||
| 161 | Dave Adams | 43 | Essex Jct, VT | USA | 9:44.1 | 1:48.0 | |
| 162 | Colin Keating | 30 | USA | 9:44.2 | 1:47.1 | ||
| 163 | keightleu watson | 23 | NZL | 9:44.6 | 1:48.9 | ||
| 164 | Tomasz Marciniak | 50 | Wałbrzych | POL | 9:45.7 | 1:47.4 | |
| 165 | Cédric Farcine | 34 | FRA | 9:46.4 | 1:48.0 | ||
| 166 | Mikkel Lund Matthiesen | 34 | DEN | 9:48.7 | 1:47.4 | ||
| 167 | Mark Gendall | 52 | GBR | 9:49.1 | 1:47.7 | ||
| 168 | Martin Liebl | 46 | AUT | 9:49.8 | 1:48.0 | ||
| 169 | Kent Moir | 49 | Cary, NC | USA | 9:50.4 | 1:48.1 | |
| 170 | SEAMAN‘S CLUB | 34 | GIMPO | KOR | Geobukseon -「거북선」 | 9:51.0 | 1:47.8 |
| 171 | Barri Lewis | 61 | Aberteifi | GBR | 9:51.2 | 1:47.9 | |
| 172 | Viktor Kraus | 43 | Saarlouis | GER | 9:51.5 | 1:48.1 | |
| 173 | Mattias Hartveit | 27 | Houston, TX | USA | 9:51.9 | 1:48.1 | |
| 174 | Nick Brewer | 47 | GBR | 9:52.6 | 1:48.0 | ||
| 175 | Batuhan Kisacikoglu | 47 | VA, USA | TUR | Turkish Rowing Team | 9:52.9 | 1:47.8 |
| 176 | Théo Schwartz | 32 | FRA | 9:53.5 | 1:49.5 | ||
| 177 | Stephanus Louw | 36 | Elk Grove, CA | USA | Team Delta | 9:53.8 | 1:48.6 |
| 178 | Matt Mignogna | 29 | USA | 9:54.3 | 1:48.2 | ||
| 178 | connor holmes | 33 | CAN | 9:54.3 | 1:48.8 | ||
| 180 | Knut Waldemar Solli | 41 | NOR | 9:54.9 | 1:48.5 | ||
| 181 | Enrico Lari | 32 | ITA | 9:56.6 | 1:48.5 | ||
| 182 | Julian Bayuk | 60 | RI | USA | 9:56.8 | 1:49.3 | |
| 183 | Kevin Instance | 57 | GBR | 9:57.6 | 1:48.3 | ||
| 184 | Joseph LeMay | 58 | Danbury, CT | USA | GMS Rowing Center | 9:58.3 | 1:48.2 |
| 185 | Nick White | 66 | GBR | Goring Gap Boat Club | 9:58.4 | 1:48.5 | |
| 186 | Chris Bowley | 52 | USA | 9:58.5 | 1:48.5 | ||
| 187 | Pal Duncsak | 40 | HUN | 9:59.3 | 1:49.1 | ||
| 188 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 9:59.4 | 1:48.3 |
| 189 | Chris Burgess | 45 | USA | 9:59.5 | 1:48.4 | ||
| 190 | Stephen Hoare | 51 | Hampton | GBR | 9:59.6 | 1:48.5 | |
| 191 | Darren Lee | 42 | Westford, MA | USA | U.S. Air Force | 10:00.9 | 1:48.6 |
| 192 | Isaac Girouard | 34 | Brockville , ON | CAN | 10:01.4 | 1:49.1 | |
| 193 | Marc-André Majeau | 34 | QC | CAN | 10:01.9 | 1:49.8 | |
| 194 | Ben Graham | 60 | GBR | 10:02.0 | 1:48.8 | ||
| 195 | Carl Millen | 44 | AUS | 10:03.2 | 1:49.3 | ||
| 195 | Andrew Dunn | 52 | Buffalo, NY | USA | 10:03.2 | 1:49.6 | |
| 197 | Thomas Martineau | 53 | Chapel Hill, NC | USA | CHaOS Rowing | 10:03.9 | 1:49.1 |
| 198 | Thomas Platzk | 48 | GER | 10:04.0 | 1:48.9 | ||
| 199 | Mouldi Bourbiaa | 32 | DEN | 10:04.2 | 1:48.7 | ||
| 200 | Rikard Ryberg | 40 | Skövde | SWE | 10:04.5 | 1:48.8 |