Workout of the Day

« January 3, 2025 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	George Ballantine	32		GBR		9:11.0	1:44.6
102	Ben Tomlinson	34		AUS		9:11.5	1:45.2
103	Kristopher Krahé	43	Vorst	GER		9:12.0	1:44.9
104	Davey Robinson	34	Hull	GBR		9:12.5	1:44.8
105	Ian Murphy	39	Corona, CA	USA		9:12.6	1:44.8
106	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	9:13.0	1:45.1
107	Dave Hill	57	London Met Police	GBR		9:13.1	1:46.0
108	Roman NOVOTNÝ	58		CZE		9:13.3	1:44.7
109	William Pryor	38		USA		9:13.4	1:44.8
110	Nicolas Berthelot	44	Molsheim	FRA		9:15.6	1:45.1
111	Željko Dukovac	35		CRO		9:17.0	1:45.5
112	Ricky Redus	31		USA		9:17.6	1:45.8
113	Claudio Fontana	41		ITA		9:17.7	1:45.4
114	Jonathan Suite	30		USA		9:18.1	1:45.3
115	Patrick Gore	34		USA		9:18.6	1:45.2
116	Michael Little	43		GBR		9:18.9	1:46.0
117	Tim Linville	46		USA		9:21.0	1:45.9
118	Leroy Verboven	41		CAN		9:21.6	1:45.6
119	Romain Bourque	27		FRA		9:22.3	1:45.7
120	Neil Adams	40		GBR		9:22.9	1:48.1
121	Jan Petersen	45		DEN		9:23.1	1:45.6
122	Trevor Park	46		CAN		9:23.4	1:45.8
123	Brian Kennedy	39		NED		9:24.1	1:48.4
124	Tom G	32		FRA		9:24.3	1:46.8
125	Derek Beaushaw	40	Kiln, MS	USA		9:25.8	1:46.5
126	Leo Virnelli	32	NH	USA		9:27.1	1:46.0
127	Marc Cousins	52	Parkton, MD	USA		9:27.2	1:46.3
128	Chris Simpson	40		GBR	Royal Air Force (UK)	9:27.8	1:46.6
129	Clint Walker	54	Vero Beach, FL	USA		9:28.6	1:46.4
130	Jason Frye	60		USA	U.S. Army Veterans	9:28.8	1:48.0
131	Tino Engmann	33	Roding	GER		9:29.0	1:47.4
132	Michał Klima	50		POL	Polish Indoor Rowing Team	9:29.3	1:46.1
133	Luke Sestich	41		AUS		9:29.8	1:46.1
134	Sampsa Daavitsainen	42	Kuopio	FIN		9:30.5	1:46.1
135	Noel Fechhelm	49	Cedar Rapids, IA	USA		9:31.1	1:46.2
136	TJ Hope	42		USA	Osceola FD Row Club	9:31.6	1:47.1
137	Jeff Warren	42		CAN		9:32.1	1:46.5
138	Jörg Medack	40		GER		9:33.0	1:47.1
139	Jon Fletcher	45		USA		9:33.1	1:46.3
140	Jamie Mooney	48		AUS		9:33.8	1:46.5
141	Wolfgang Etzl	53	Mayrhof	AUT		9:34.3	1:46.5
142	Fredrik W	37		SWE		9:34.6	1:47.1
143	Mats Landberg	60	Stockholm/Vendelsö 🇸🇪	SWE	Rowfit	9:34.9	1:51.1
144	Nick Warren	53	Johannesburg	RSA		9:35.0	1:46.7
145	Carl Müller	51	München	GER		9:35.1	1:46.7
146	Thomas Van de Vel	33		BEL		9:35.2	1:47.2
147	Giorgio Scoccini	41		ITA		9:35.4	1:47.1
148	Mark Veltman	39	Dubai	UAE		9:36.7	1:46.8
149	Daniel Shay	52	Brandon, FL	USA		9:37.6	1:46.8
150	Olav Strotmann	53		NED		9:38.8	1:47.5