Workout of the Day
« January 3, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Tyler Padgett | 30 | CO | USA | 11:22.8 | 1:54.8 | |
| 402 | Rafael Ferreira | 55 | POR | 11:23.0 | 1:56.0 | ||
| 403 | Steve Leavitt | 39 | Sandy, UT | USA | 11:23.2 | 1:55.3 | |
| 404 | nigel johnston | 48 | GBR | 11:23.5 | 1:54.9 | ||
| 404 | Tristan Ralph | 53 | GBR | 11:23.5 | 1:55.3 | ||
| 406 | David Marcoux | 31 | CAN | 11:23.8 | 1:55.7 | ||
| 407 | Simone Montegiorgio | 39 | ITA | 11:24.3 | 1:55.1 | ||
| 408 | Stephen Taylor | 56 | GBR | 11:24.8 | 1:55.2 | ||
| 409 | Angel Gatell | 52 | GUAYNABO | PUR | 11:25.4 | 2:01.0 | |
| 409 | Steve Humphreys | 61 | GBR | 11:25.4 | 1:55.2 | ||
| 411 | Aleksandra Sarzynska | 41 | Chigwell | GBR | Fairlop Rowing Club | 11:25.5 | 1:55.2 |
| 411 | James Bryant | 52 | Houston , TX | USA | 11:25.5 | 1:55.0 | |
| 413 | Adam B | 45 | POL | 11:26.0 | 1:55.6 | ||
| 414 | John Binkowski | 45 | Minneapolis, MN | USA | 11:26.1 | 1:54.9 | |
| 415 | Peter Chatwell | 45 | Rochester | GBR | 11:26.3 | 1:55.1 | |
| 416 | Torsten Fuchs | 56 | Niedernberg | GER | 11:26.4 | 1:55.4 | |
| 416 | Mark Buenting | 57 | Kirkland, WA | USA | 11:26.4 | 1:55.2 | |
| 418 | Florian Hacker | 50 | Berlin | GER | 11:26.5 | 1:55.3 | |
| 419 | Dennis Heming | 35 | GER | 11:26.6 | 1:57.2 | ||
| 420 | Caleb Trantham | 25 | USA | 11:27.2 | 1:55.8 | ||
| 421 | Marco Trevino | 52 | USA | 11:27.8 | 1:55.9 | ||
| 422 | Stephen Holland | 43 | GBR | 11:27.9 | 1:55.3 | ||
| 423 | Rik Crijns | 40 | NED | CrossFit Posterus | 11:28.1 | 1:55.4 | |
| 424 | Marijo Katanec | 52 | CRO | 11:28.5 | 1:55.4 | ||
| 424 | Reggie Mortensen | 47 | CAN | 11:28.5 | 1:55.3 | ||
| 426 | Radim Bernatík | 47 | CZE | 11:28.7 | 1:55.7 | ||
| 427 | Bryan Roberts | 63 | Caldwell, ID | USA | 11:28.9 | 1:55.5 | |
| 427 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 11:28.9 | 1:56.0 | |
| 427 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 11:28.9 | 1:55.3 |
| 430 | Thomas Meler | 39 | GER | 11:29.0 | 1:55.9 | ||
| 431 | Tom Mee | 38 | GBR | 11:29.6 | 1:57.6 | ||
| 432 | Ramzi Mroueh | 51 | GBR | 11:30.5 | 1:55.9 | ||
| 433 | Justin Boyle | 43 | USA | 11:30.7 | 1:57.0 | ||
| 434 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 11:31.1 | 1:55.8 |
| 434 | Desheng Li | 34 | CHN | 11:31.1 | 1:57.3 | ||
| 436 | Tóth György | 51 | Esztergom | HUN | 11:31.3 | 1:56.8 | |
| 437 | frank matthews | 50 | Aberdeen | GBR | Royal Navy Veterans | 11:32.0 | 1:56.0 |
| 438 | Jay Lerdal | 43 | Elmhurst, IL | USA | 11:32.1 | 1:55.5 | |
| 438 | Marie-pierre Jeanneau | 61 | FRA | 11:32.1 | 1:55.8 | ||
| 438 | Stéphane Collard | 49 | FRA | 11:32.1 | 1:55.8 | ||
| 438 | Shaun Clearie | 47 | USA | 11:32.1 | 1:55.6 | ||
| 442 | Dean Lozo | 35 | Tønsberg | NOR | 11:32.3 | 1:56.4 | |
| 443 | Don Bell | 44 | USA | 11:33.2 | 1:57.9 | ||
| 444 | Giuseppe Barnaba | 55 | ITA | 11:34.0 | 1:55.7 | ||
| 445 | Joerg Meyer | 53 | USA | 11:34.2 | 1:55.7 | ||
| 446 | Ben White | 37 | AUS | 11:34.4 | 1:56.2 | ||
| 447 | Wayne Gidney | 52 | Cambridgeshire | GBR | 11:34.8 | 1:55.8 | |
| 448 | Timo Nicolay | 48 | GER | 11:35.1 | 1:56.4 | ||
| 449 | Todd Glick | 48 | Garden City, NY | USA | 11:35.3 | 1:56.0 | |
| 450 | Eduardo Fonseca | 42 | POR | 11:36.3 | 1:55.7 |