Workout of the Day
« January 3, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | André Stehr | 47 | GER | 11:50.7 | 1:57.0 | ||
| 500 | Justin Burls | 59 | GBR | 11:50.7 | 1:57.3 | ||
| 503 | Julius Lehmann-Richter | 42 | GER | 11:50.9 | 1:57.0 | ||
| 504 | Chris Broadbent | 50 | Newark | GBR | 11:51.3 | 1:57.5 | |
| 505 | Maarten Colman | 33 | BEL | 11:51.5 | 1:56.9 | ||
| 506 | Pierre-Laurent Medori | 36 | FRA | 11:52.5 | 1:58.1 | ||
| 507 | Stéphane Hamonou | 46 | FRA | 11:52.9 | 1:58.0 | ||
| 508 | William Bakker | 45 | USA | 11:53.0 | 1:57.3 | ||
| 509 | Wesley Jung | 36 | Georgetown, TX | USA | 11:53.2 | 1:57.2 | |
| 510 | James Curtis | 52 | Newquay | GBR | 11:53.4 | 1:56.7 | |
| 511 | Patrick FIELDS | 44 | USA | 11:53.7 | 1:58.0 | ||
| 512 | Paul Flack | 68 | Annapolis, MD | USA | Annapolis Rowing Club | 11:53.9 | 1:57.1 |
| 513 | Patrick Snyder | 33 | USA | 11:54.0 | 1:57.1 | ||
| 514 | Michael Smith | 37 | GBR | 11:54.3 | 1:59.0 | ||
| 515 | Christoph Stibbe | 39 | Koblenz | GER | RGL Old Boys | 11:54.5 | 1:57.8 |
| 516 | Dylan Cross | 45 | AUS | 11:55.4 | 1:57.5 | ||
| 517 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 11:56.0 | 1:57.2 |
| 518 | Scott Myrick | 47 | eugene, OR | USA | 11:56.1 | 1:57.4 | |
| 519 | Jay Pound | 41 | USA | 11:57.2 | 1:57.8 | ||
| 519 | Michael Peterson | 53 | Monroe, MI | USA | Michigan State Police | 11:57.2 | 1:58.2 |
| 521 | Jacob Artman | 36 | USA | 11:57.3 | 1:58.0 | ||
| 522 | Paul Evans | 33 | USA | 11:57.5 | 1:58.7 | ||
| 523 | Bogdan-Boro Milin | 54 | Zadar | CRO | 11:58.5 | 1:57.8 | |
| 523 | Adrian Chambers | 50 | USA | United States Marine Corps | 11:58.5 | 1:58.6 | |
| 525 | Ed Rentez | 50 | USA | 11:58.7 | 1:57.7 | ||
| 526 | Joe Morgan | 44 | USA | 11:58.8 | 1:57.7 | ||
| 527 | Andreas Veensma | 60 | GER | 11:59.3 | 1:57.7 | ||
| 528 | Mikkel Boedker | 35 | DEN | 11:59.4 | 1:58.0 | ||
| 529 | Jeremy Braines | 46 | GBR | 11:59.8 | 1:58.2 | ||
| 530 | Mathias Turquetil | 39 | FRA | 12:00.8 | 1:59.8 | ||
| 531 | Mike Hart | 36 | USA | 12:01.1 | 1:58.2 | ||
| 532 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 12:01.3 | 1:58.0 |
| 533 | Bob Reed | 41 | USA | 12:01.5 | 1:58.5 | ||
| 534 | Mike D'Alessandro | 38 | USA | 12:01.6 | 1:59.2 | ||
| 535 | Wayne Carriker | 58 | OR | USA | 12:01.7 | 1:58.0 | |
| 536 | Brian Conwell | 66 | BRISTOL, IN | USA | 12:02.2 | 1:57.8 | |
| 537 | Jose Flores | 29 | HON | 12:02.3 | 1:58.1 | ||
| 538 | Wes Raymond | 70 | Lindon, UT | USA | 12:02.4 | 1:58.1 | |
| 539 | Matthieu Cailliet | 46 | FRA | 12:02.7 | 1:58.0 | ||
| 540 | Ashley Noble | 50 | Blue Haven, NSW | AUS | 12:02.8 | 1:57.7 | |
| 541 | Ethan Mitchell | 26 | USA | 12:03.6 | 2:05.4 | ||
| 542 | Sebastian Steverding | 40 | Dingden | GER | 12:04.0 | 1:59.1 | |
| 542 | Pete Schmidt | 54 | USA | 12:04.0 | 1:58.4 | ||
| 544 | david vinaixa | 50 | ESP | 12:04.2 | 1:58.7 | ||
| 544 | Michael Lombardo | 48 | USA | 12:04.2 | 1:58.6 | ||
| 546 | Joel Hazard | 46 | FL | USA | 12:04.3 | 1:58.7 | |
| 547 | Martin Willert | 46 | GER | 12:04.4 | 1:57.9 | ||
| 548 | Waylon Jones | 48 | USA | Michigan State Police | 12:04.8 | 1:58.7 | |
| 549 | Patrick Leung | 55 | Hong Kong | CHN | Pure Fitness (HK) | 12:05.3 | 1:58.3 |
| 549 | Wesley Tait | 34 | USA | 12:05.3 | 1:59.2 |