Workout of the Day
« January 3, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 649 | Sabino Lagattolla | 54 | Hudson, MA | USA | 12:32.8 | 2:00.2 | |
| 652 | Keely Penrose | 35 | GBR | 12:33.2 | 2:00.6 | ||
| 653 | Danny Bentham | 51 | Devon | GBR | 12:34.3 | 2:00.3 | |
| 654 | Graham Connor | 52 | GBR | 12:35.1 | 2:00.5 | ||
| 655 | Charles Meadows | 48 | Phoenixville , PA | USA | 12:35.2 | 2:00.7 | |
| 656 | Marcelo Castro | 50 | Vancouver, BC | CAN | 12:35.3 | 2:00.8 | |
| 657 | Erik Jorgensen | 42 | USA | 12:35.6 | 2:00.7 | ||
| 658 | Henrik Ivarsson | 31 | NOR | 12:36.0 | 2:01.0 | ||
| 658 | Kendrick Robbins | 40 | USA | 12:36.0 | 2:01.3 | ||
| 660 | Andre Mayer | 34 | USA | 12:36.3 | 2:04.3 | ||
| 661 | Dennis Trust | 45 | DEN | 12:37.4 | 2:01.4 | ||
| 661 | Matthew Baird | 42 | Vancouver, BC | CAN | Darkhorse Rowing | 12:37.4 | 2:01.3 |
| 663 | andrew trumper | 41 | CAN | 12:38.1 | 2:01.6 | ||
| 664 | Mike Anderson | 68 | GBR | 12:38.5 | 2:00.6 | ||
| 664 | Jonathan Frost | 43 | CAN | 12:38.5 | 2:00.8 | ||
| 666 | Matthieu Pichaud | 46 | FRA | 12:40.0 | 2:01.0 | ||
| 666 | B J | 34 | USA | 12:40.0 | 2:01.6 | ||
| 668 | Chris Epitropakis | 33 | GRE | 12:40.7 | 2:11.0 | ||
| 669 | James Elkus | 50 | NY | USA | 12:40.8 | 2:04.3 | |
| 670 | Michael Wale | 57 | Vancouver 🇨🇦 | CAN | 12:40.9 | 2:00.5 | |
| 671 | Rob Cov | 43 | MA | USA | 12:41.0 | 2:02.7 | |
| 672 | Natalie Jorion | 42 | USA | 12:41.1 | 2:01.3 | ||
| 673 | Ross P | 33 | USA | 12:41.2 | 2:02.0 | ||
| 674 | Phil Burnside | 54 | GBR | 12:41.3 | 2:01.6 | ||
| 675 | Shane Forsyth | 52 | AUS | 12:41.4 | 2:01.0 | ||
| 676 | Davide Fabris | 49 | Creazzo-Vicenza | ITA | 12:41.6 | 2:00.8 | |
| 677 | Ken Brenneman | 61 | USA | 12:41.7 | 2:00.9 | ||
| 678 | Luke Ontiveros | 63 | CA | USA | 12:41.8 | 2:01.3 | |
| 679 | Jon Rice | 49 | St. Johnsbury, VT | USA | University of New Hampshire | 12:42.0 | 2:01.1 |
| 680 | Ron Hill | 58 | Windsor, CA | USA | 12:42.1 | 2:03.8 | |
| 681 | Allan Bech | 56 | Odsherred | DEN | 12:42.2 | 2:01.5 | |
| 682 | David Spigarelli | 48 | USA | 12:42.6 | 2:01.0 | ||
| 683 | Eric Cahall | 55 | USA | 12:42.8 | 2:00.8 | ||
| 684 | Dirk Lakowitz | 49 | GER | 12:43.0 | 2:01.2 | ||
| 685 | Eric Kerr | 26 | CAN | 12:43.1 | 2:01.5 | ||
| 686 | chuck thompson | 45 | VA | USA | 12:44.0 | 2:01.8 | |
| 687 | David Fisman | 55 | CAN | Hanlan Boat Club | 12:44.3 | 2:04.1 | |
| 688 | Eduardo C | 47 | USA | 12:44.9 | 2:04.9 | ||
| 689 | Robert Robert | 44 | FRA | 12:45.3 | 2:01.2 | ||
| 689 | Michael Hall | 47 | New York, NY | USA | 12:45.3 | 2:01.0 | |
| 691 | Bjørn Burås | 54 | NOR | 12:45.5 | 2:01.2 | ||
| 691 | Ethan Timmins | 48 | Raleigh | USA | 12:45.5 | 2:02.2 | |
| 693 | Paul Holden | 45 | Farnborough | GBR | 12:46.3 | 2:01.6 | |
| 693 | Drew Gruenhagen | 50 | Westland, MI | USA | 12:46.3 | 2:01.7 | |
| 695 | Chase McGowan | 33 | CAN | 12:46.8 | 2:01.8 | ||
| 696 | Christian Lemmer | 56 | USA | 12:46.9 | 2:02.1 | ||
| 696 | Kurt Leukemans | 63 | BEL | 12:46.9 | 2:01.1 | ||
| 698 | Felix Kayser | 39 | Borkheide | GER | 12:47.4 | 2:01.6 | |
| 699 | Bryan Freeman | 38 | USA | 12:47.7 | 2:01.2 | ||
| 700 | Bernard Degnan | 63 | Grosse Pointe Park, MI | USA | Detroit Boat Club | 12:48.9 | 2:01.2 |