Workout of the Day
« January 3, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Matthew Walker | 45 | USA | 13:05.2 | 2:03.1 | ||
| 752 | Lee Turnbull | 63 | AUS | 13:05.3 | 2:03.1 | ||
| 753 | Brayton Marlow | 23 | USA | Randall County Sheriff’s Office | 13:05.7 | 2:03.8 | |
| 754 | Richard Stott | 65 | GBR | 13:05.9 | 2:02.6 | ||
| 755 | Graham Hardy | 69 | Riverview, NSW | AUS | 13:06.2 | 2:03.1 | |
| 756 | Andy H | 46 | USA | 13:06.3 | 2:02.8 | ||
| 757 | Neil Rabideau | 61 | Rockingham Co, NH | USA | 13:06.4 | 2:02.8 | |
| 758 | Brent Williams | 54 | USA | Randall County Sheriff’s Office | 13:06.9 | 2:03.4 | |
| 759 | Mike Tomlin | 52 | GBR | 13:08.2 | 2:02.8 | ||
| 759 | Benton Schoenwald | 34 | USA | 13:08.2 | 2:07.7 | ||
| 761 | Keith Wilhite | 54 | Wauke, IA | USA | 13:08.3 | 2:03.2 | |
| 762 | István László Németh | 49 | HUN | 13:08.4 | 2:03.3 | ||
| 763 | Mark Wilson | 50 | GBR | 13:08.8 | 2:02.7 | ||
| 763 | Roy Haasler | 59 | GER | 13:08.8 | 2:03.7 | ||
| 763 | Marc Downes | 60 | CT | USA | The Diamonds (Over Sixties Erging Group) | 13:08.8 | 2:03.9 |
| 763 | Adam Womelsdorf | 59 | USA | 13:08.8 | 2:02.8 | ||
| 767 | Brian Kemp | 62 | Edina, MN | USA | 13:09.1 | 2:03.0 | |
| 768 | Nadja Holdt | 35 | DEN | 13:09.5 | 2:03.1 | ||
| 769 | David Woo | 48 | GBR | 13:10.5 | 2:05.2 | ||
| 770 | David Ford | 46 | GBR | 13:10.6 | 2:03.1 | ||
| 771 | Terry Taylor | 57 | POR | 13:12.0 | 2:03.9 | ||
| 771 | Adam Duffin | 64 | Malmesbury | GBR | 13:12.0 | 2:03.5 | |
| 773 | M. Goltz | 40 | GER | 13:12.4 | 2:03.8 | ||
| 774 | Ross Thomson | 61 | Aspinwall, PA | USA | Three Rivers Rowing Association | 13:13.3 | 2:03.5 |
| 775 | James Timmerman | 56 | Sparks, MD | USA | 13:13.4 | 2:03.3 | |
| 776 | Sam B | 42 | USA | 13:13.6 | 2:04.1 | ||
| 777 | Børge Lind | 44 | NOR | 13:13.7 | 2:06.5 | ||
| 777 | Jac Siemens | 68 | Steinbach, MB | CAN | 13:13.7 | 2:03.2 | |
| 779 | Frank Mierzwa | 54 | Elsterheide 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 13:14.2 | 2:03.5 |
| 779 | Mark Palmerston | 44 | USA | University of California, Davis | 13:14.2 | 2:03.3 | |
| 781 | Mart Smit | 28 | NED | 13:14.6 | 2:03.6 | ||
| 782 | Valerio Cesolani | 58 | ITA | 50Plus | 13:15.8 | 2:03.6 | |
| 782 | Paul Bowlin | 44 | USA | 13:15.8 | 2:03.3 | ||
| 784 | Matthias Zipperer | 55 | GER | 13:16.0 | 2:04.0 | ||
| 784 | Shaun Yost | 60 | GBR | UK Military Veterans | 13:16.0 | 2:03.6 | |
| 786 | Ken Li | 36 | AUS | 13:16.3 | 2:03.6 | ||
| 787 | Theo Herpers | 59 | NED | 13:17.3 | 2:03.8 | ||
| 788 | Alexander Scherer | 49 | AUT | 13:17.4 | 2:03.8 | ||
| 788 | Zachary Finch | 41 | USA | 13:17.4 | 2:04.5 | ||
| 790 | Gasan Osojnik | 42 | SLO | 13:17.8 | 2:05.1 | ||
| 791 | Gustav Thörn | 45 | Linköping | SWE | 13:18.3 | 2:04.1 | |
| 791 | Lisa Bishop | 45 | Thunder Bay, ON | CAN | 13:18.3 | 2:03.5 | |
| 791 | Adam Celentano | 44 | NY | USA | 13:18.3 | 2:03.6 | |
| 794 | Jerod Potter | 47 | USA | 13:18.8 | 2:04.8 | ||
| 795 | Loïc Zimmer | 40 | FRA | 13:18.9 | 2:04.4 | ||
| 796 | Matthew Sluggett | 37 | Torquay, VIC | AUS | 13:19.4 | 2:04.0 | |
| 797 | Scott Mowrey | 57 | Yakima, WA | USA | 13:19.5 | 2:03.7 | |
| 798 | Martin Engelbrektsson | 34 | Stockholm | SWE | 13:19.6 | 2:03.9 | |
| 798 | Marc Mespelli | 59 | Upton, MA | USA | 13:19.6 | 2:04.2 | |
| 800 | Nigel Beagarie | 71 | GBR | 13:20.4 | 2:03.7 |