Workout of the Day
« January 3, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Alexander Davidson | 50 | GBR | Dorset & Wiltshire Fire Service | 13:35.6 | 2:04.9 | |
| 852 | Rogelio Prado Pinelo | 46 | MEX | 13:35.9 | 2:04.8 | ||
| 853 | Benjamin Johnson | 55 | Bernardsville, NJ | NED | 13:36.0 | 2:04.9 | |
| 854 | randall lisy | 48 | USA | 13:36.1 | 2:05.0 | ||
| 855 | Moshe Messer | 38 | KANSAS CITY, MO | USA | 13:36.5 | 2:05.0 | |
| 856 | Jared Lang | 34 | USA | 13:36.6 | 2:06.0 | ||
| 857 | Francois P | 52 | PYF | 13:36.8 | 2:05.0 | ||
| 858 | Elmer Sands | 59 | GBR | 13:36.9 | 2:05.9 | ||
| 859 | Chip Magid | 63 | USA | 13:37.2 | 2:05.1 | ||
| 860 | Matt Stearmer | 50 | USA | Greater Columbus Rowing Association | 13:37.3 | 2:05.8 | |
| 861 | Sandy Loder | 59 | GBR | Eton Vikings | 13:37.4 | 2:08.9 | |
| 862 | Evun Dunnell | 35 | USA | 13:37.8 | 2:09.3 | ||
| 863 | Bryan Steele | 43 | USA | 13:38.1 | 2:05.6 | ||
| 864 | Aaron Elliott | 31 | GBR | 13:38.6 | 2:06.0 | ||
| 865 | Ade Brass | 60 | GBR | 13:38.8 | 2:05.1 | ||
| 866 | Al Jepsen | 47 | NZL | 13:39.1 | 2:05.2 | ||
| 866 | Ciarán Ó Catháin | 35 | IRL | 13:39.1 | 2:05.3 | ||
| 868 | Marinka --- | 28 | NED | 13:39.8 | 2:05.3 | ||
| 869 | Otto Gastelum | 27 | Sinaloa | MEX | Los Atunes de Cuemanco | 13:39.9 | 2:05.7 |
| 870 | Sash . | 47 | AUS | 13:40.1 | 2:05.5 | ||
| 871 | Detlef Pleger | 62 | GER | 13:40.4 | 2:05.7 | ||
| 872 | J.R. Tarabocchia | 43 | Portland, OR | USA | 13:40.9 | 2:06.7 | |
| 873 | Jeroen Offermans | 55 | NED | 13:41.5 | 2:05.7 | ||
| 874 | Peter Straw | 76 | Seaton Carew 🏴 | GBR | Age Without Limits | 13:41.9 | 2:05.7 |
| 875 | Marco Sturm | 53 | Berlin | GER | 13:42.5 | 2:11.1 | |
| 876 | Markus Siller | 42 | GER | 13:42.6 | 2:07.3 | ||
| 877 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 13:43.1 | 2:05.8 |
| 878 | Cameron Baillie | 57 | IL | USA | 13:43.2 | 2:05.9 | |
| 879 | Nathan Stout | 63 | Overland Park, KS | USA | 13:43.4 | 2:05.4 | |
| 880 | Codrington Barzey | 34 | USA | 13:43.6 | 2:06.4 | ||
| 881 | John Carver | 68 | Denver, CO | USA | 13:43.9 | 2:05.2 | |
| 881 | Stephen Aldridge | 48 | VA | USA | 13:43.9 | 2:05.7 | |
| 883 | Shawn Gwilliam | 37 | CAN | 13:44.2 | 2:05.6 | ||
| 884 | Jay Earnshaw | 22 | Manchester | GBR | University of Strathclyde | 13:44.6 | 2:06.7 |
| 885 | Ed Ult | 47 | Londinium | GBR | 13:44.9 | 2:08.0 | |
| 886 | Steven Robinson | 51 | USA | 13:45.3 | 2:06.0 | ||
| 887 | Craig Dickson | 53 | OK | USA | 13:46.0 | 2:06.2 | |
| 888 | Jeff Aki | 54 | USA | 13:46.2 | 2:05.9 | ||
| 889 | Oscar Rodriguez | 49 | USA | 13:46.3 | 2:06.1 | ||
| 889 | Martin Strommer | 50 | GER | 13:46.3 | 2:05.9 | ||
| 891 | Thomas Lykkehus | 44 | DEN | 13:46.5 | 2:05.9 | ||
| 892 | John McGuigan | 46 | IRL | 13:46.6 | 2:06.4 | ||
| 893 | Massimiliano Mella | 56 | ITA | 13:47.2 | 2:05.7 | ||
| 893 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 13:47.2 | 2:06.4 | |
| 895 | Stuart Nash | 55 | GBR | 13:47.8 | 2:06.1 | ||
| 895 | Joshua D | 36 | FL | USA | 13:47.8 | 2:06.9 | |
| 895 | Martin Coffey | 55 | Pittsford, NY | USA | 13:47.8 | 2:05.8 | |
| 898 | Ryan Richardson | 36 | GBR | 13:48.0 | 2:06.1 | ||
| 899 | Alan Raynsford | 51 | GBR | 13:48.1 | 2:06.6 | ||
| 900 | Frank Taggart | 59 | Havertown, PA | USA | 13:48.3 | 2:06.9 |