Workout of the Day
« January 3, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Frank Betzold | 55 | GER | 14:16.4 | 2:07.8 | ||
| 1002 | Josh Naidoo | 27 | RSA | 14:16.6 | 2:08.5 | ||
| 1003 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 14:16.8 | 2:08.2 |
| 1004 | Pete Donohue | 56 | Bantam, CT | USA | Litchfield Hills Rowing Club | 14:17.3 | 2:08.3 |
| 1005 | Maik T. | 44 | Stuttgart | GER | 14:18.4 | 2:09.9 | |
| 1006 | Caine Taylor | 35 | USA | 14:18.6 | 2:10.0 | ||
| 1007 | Daniel Harris | 67 | Blairsville, GA | USA | 14:18.7 | 2:08.0 | |
| 1007 | Michael Winquist | 55 | USA | 14:18.7 | 2:08.7 | ||
| 1009 | Adam M | 41 | USA | 14:18.8 | 2:08.2 | ||
| 1010 | Clint Fleming | 38 | USA | 14:18.9 | 2:09.0 | ||
| 1010 | Kye Hittle | - | Austin, TX | USA | 14:18.9 | 2:09.9 | |
| 1012 | Vincent Hornberger | 26 | USA | 14:19.3 | 2:09.1 | ||
| 1013 | Mike Breckbill | 57 | USA | 14:19.8 | 2:08.1 | ||
| 1014 | Pat Burke | 58 | USA | 14:20.4 | 2:08.8 | ||
| 1015 | Lewis Smith | 58 | GBR | 14:20.9 | 2:08.6 | ||
| 1016 | Antonio Gomez Berumen | 53 | Mexico City | MEX | 14:21.0 | 2:08.9 | |
| 1016 | John Finkey | 46 | USA | 14:21.0 | 2:09.0 | ||
| 1018 | Michael Russell | 59 | USA | 14:21.2 | 2:09.1 | ||
| 1018 | Russell Coleman | 41 | Fishers, IN | USA | 14:21.2 | 2:09.2 | |
| 1020 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 14:21.8 | 2:08.4 |
| 1021 | Federico Weinstabl | 45 | Buenos Aires | ARG | 14:22.2 | 2:08.8 | |
| 1022 | Steve Dunn | 54 | GBR | 14:22.4 | 2:08.7 | ||
| 1023 | Michael Adamson | 39 | Bradford | GBR | 14:22.7 | 2:09.1 | |
| 1024 | Josip Letica | 48 | CRO | 14:23.4 | 2:09.0 | ||
| 1024 | CARRE BRUNO | 56 | LANESTER | FRA | 14:23.4 | 2:08.6 | |
| 1026 | Lawrence McCullough | 74 | Victoria, BC | CAN | RowAlong | 14:23.7 | 2:08.4 |
| 1027 | Nico Minazzi | 44 | NJ | USA | 14:23.9 | 2:09.1 | |
| 1028 | Robert Swanberg | 62 | USA | 14:24.3 | 2:09.1 | ||
| 1029 | Jürgen Thielecke | 70 | Singen | GER | Team Ruderathlet | 14:24.4 | 2:09.1 |
| 1030 | bill martin | 65 | canonsburg, PA | USA | USMC Veterans | 14:24.7 | 2:08.7 |
| 1031 | Hal Papper | 57 | USA | 14:24.9 | 2:09.5 | ||
| 1032 | Justin Vella | 49 | AUS | 14:25.1 | 2:09.0 | ||
| 1032 | Jarrod Mast | 42 | AUS | 14:25.1 | 2:11.2 | ||
| 1034 | Doug Miskew | 59 | USA | 14:25.4 | 2:09.3 | ||
| 1035 | Natalie Younger | - | CAN | 14:25.8 | 2:08.8 | ||
| 1036 | Junho Hong | 38 | Waterloo | KOR | Geobukseon -「거북선」 | 14:26.3 | 2:09.2 |
| 1037 | Neil Taylor | 59 | GBR | 14:26.7 | 2:16.4 | ||
| 1038 | Thomas Ledbetter | 36 | USA | 14:27.6 | 2:13.3 | ||
| 1039 | Martynas Malikėnas | 29 | LTU | 14:27.8 | 2:10.4 | ||
| 1039 | Lucas Root | 39 | USA | 14:27.8 | 2:09.9 | ||
| 1041 | Stephan Bauer | 60 | GER | The Diamonds (Over Sixties Erging Group) | 14:28.8 | 2:09.3 | |
| 1041 | Varis N | 31 | USA | 14:28.8 | 2:10.4 | ||
| 1041 | José Joaquín Montenegro | 41 | CHI | 14:28.8 | 2:14.8 | ||
| 1044 | Jordan Duke | 46 | Akron, OH | USA | 14:28.9 | 2:09.8 | |
| 1045 | Richard Longland | 64 | Huntingdon | GBR | 14:29.0 | 2:09.0 | |
| 1046 | Luther Cunningham | 40 | USA | 14:29.5 | 2:20.2 | ||
| 1047 | Scott Johnston | 53 | GBR | 14:29.6 | 2:09.3 | ||
| 1047 | JD DOUGLAS | 44 | USA | 14:29.6 | 2:10.0 | ||
| 1049 | Paul Brown | 71 | Pett, East Sussex | GBR | 14:29.8 | 2:09.2 | |
| 1050 | Ben Gibbons | 43 | CAN | 14:30.3 | 2:08.9 |