Workout of the Day
« January 3, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Janos Telwk | 36 | NOR | 14:02.8 | 2:08.2 | ||
| 952 | Kim Nelson | 36 | USA | 14:03.4 | 2:07.7 | ||
| 953 | He X | 36 | CHN | 14:03.5 | 2:07.8 | ||
| 953 | Mike Maukstad | 40 | MN | USA | 14:03.5 | 2:07.4 | |
| 955 | Patrice Bouchard | 52 | FRA | 14:03.7 | 2:08.3 | ||
| 956 | Bartholomew Solazzo | 65 | Queens, NY | USA | 14:03.9 | 2:07.1 | |
| 957 | Brandon Stanley | 45 | USA | 14:04.0 | 2:07.9 | ||
| 958 | Alessandro Bruzzo | 37 | Bergamo | ITA | 14:04.1 | 2:07.0 | |
| 959 | Stephan Merz | 57 | Rottweil | GER | 14:04.4 | 2:07.2 | |
| 960 | Ole Bargholz | 61 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 14:04.6 | 2:07.1 |
| 961 | Sigsten | 45 | SWE | 14:05.7 | 2:07.0 | ||
| 962 | Christoph Iraschko | 40 | GER | 14:07.0 | 2:08.0 | ||
| 963 | Gerard Corkeron | 56 | VIC | AUS | Australian Army | 14:07.3 | 2:08.8 |
| 964 | Kristine Pankratz | 58 | USA | 14:07.4 | 2:07.9 | ||
| 965 | Kevin Watson | 57 | USA | 14:07.6 | 2:07.3 | ||
| 966 | 尾 手 | 30 | CHN | 14:07.7 | 2:07.5 | ||
| 967 | Troy Thornburg | 35 | USA | 14:08.6 | 2:09.2 | ||
| 968 | Richard Ruge | 68 | Harrison, NY | USA | The Diamonds (Over Sixties Erging Group) | 14:08.7 | 2:07.3 |
| 969 | Greg Gaskin | 36 | USA | 14:08.9 | 2:07.5 | ||
| 970 | James Watson | 39 | Midland, ON | CAN | 14:09.0 | 2:07.7 | |
| 970 | Carlo Arbitrio | 58 | Scilla (RC) | ITA | 14:09.0 | 2:07.5 | |
| 972 | Don Bennett | 62 | Tampa, FL | USA | 14:09.3 | 2:07.5 | |
| 973 | Chris Seay | 43 | USA | 14:09.8 | 2:08.7 | ||
| 974 | Larry Lakey | 53 | USA | 14:09.9 | 2:07.9 | ||
| 975 | Matt Lawless | 56 | Mesa, AZ | USA | 14:10.1 | 2:07.6 | |
| 976 | Marius Lunskis | 36 | Panevezys | LTU | 14:10.8 | 2:08.2 | |
| 977 | Sven Seidler | 48 | Neuenstadt | GER | 14:11.1 | 2:08.9 | |
| 978 | Stijn Doms | 44 | Bornem | BEL | EXR Rowing | 14:11.2 | 2:07.6 |
| 979 | Ken Thorpe | 55 | CAN | 14:11.3 | 2:10.7 | ||
| 980 | Don Maynard | 33 | Burlington, VT | USA | 14:11.9 | 2:08.5 | |
| 981 | Beth Pilcher | 37 | GBR | 14:12.4 | 2:08.4 | ||
| 981 | Thomas White | 45 | GBR | 14:12.4 | 2:08.2 | ||
| 983 | Mark Godfrey | 50 | USA | 14:13.0 | 2:07.6 | ||
| 984 | D B | 69 | Leonardo, NJ | USA | Retired, US Army | 14:13.8 | 2:08.1 |
| 985 | Florent Bru | 44 | FRA | 14:14.1 | 2:08.3 | ||
| 986 | Gregory Henkes | 39 | USA | 14:14.3 | 2:07.8 | ||
| 986 | Travis Reznik | 41 | USA | 14:14.3 | 2:08.0 | ||
| 988 | Michael Tiller | 46 | SA | AUS | 14:14.4 | 2:08.0 | |
| 989 | Joel Brown | 50 | USA | 14:14.5 | 2:08.6 | ||
| 990 | Alison Reid | 55 | AUS | 14:14.7 | 2:09.6 | ||
| 991 | James Barnett | 46 | GBR | 14:15.0 | 2:08.2 | ||
| 992 | Andy Mook | 40 | Sewickley , PA | USA | 14:15.2 | 2:10.9 | |
| 993 | Katherine Gillette-Cockerill | 46 | USA | 14:15.7 | 2:08.9 | ||
| 993 | Jennifer Cain | 53 | Bend, OR | USA | 14:15.7 | 2:08.6 | |
| 995 | Nathaniel Christopher | 42 | GBR | 14:16.0 | 2:10.4 | ||
| 995 | Martin Zettler | 53 | Sersheim | GER | 14:16.0 | 2:08.2 | |
| 995 | Ross McGinlay | 41 | GBR | 14:16.0 | 2:08.1 | ||
| 998 | Aris Richli | 32 | SUI | 14:16.1 | 2:07.9 | ||
| 999 | Mark Raley | 55 | Amarillo , TX | USA | Randall County Sheriff’s Office | 14:16.3 | 2:11.1 |
| 999 | Mark Corner | 49 | Worthington , MA | USA | 14:16.3 | 2:08.9 |