Workout of the Day
« January 3, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Yvonne R | 54 | AUS | 13:20.5 | 2:03.6 | ||
| 802 | Paul Page | 61 | USA | 13:20.9 | 2:03.8 | ||
| 803 | Ryan Hodge | 39 | USA | 13:21.1 | 2:03.9 | ||
| 804 | Jim Dunlap | 56 | USA | 13:21.2 | 2:03.6 | ||
| 804 | Tanvir Mangat | 30 | USA | 13:21.2 | 2:04.1 | ||
| 806 | André Langanki | 54 | GER | 13:21.7 | 2:04.7 | ||
| 807 | Alistair Menzies | 55 | GBR | 13:21.9 | 2:05.8 | ||
| 808 | Colin Pettinati | 35 | USA | 13:22.7 | 2:04.8 | ||
| 809 | Viceroy Fizzlebottom | 35 | USA | 13:23.4 | 2:04.2 | ||
| 810 | Pascal MALINGRE | 64 | FRA | 13:23.6 | 2:03.9 | ||
| 811 | larry martel | 60 | USA | 13:23.9 | 2:05.7 | ||
| 812 | Walter Rossi | 46 | Torino | ITA | 13:24.0 | 2:05.0 | |
| 813 | David Masinello | 38 | AUS | 13:24.1 | 2:04.8 | ||
| 814 | Rafal Chomentowski | 38 | Vaasa | FIN | 13:24.4 | 2:06.2 | |
| 815 | Mark LoVellette | 38 | USA | 13:25.1 | 2:05.4 | ||
| 816 | Carla Escartin | 34 | ESP | 13:25.2 | 2:04.3 | ||
| 817 | Tony Ward | 59 | GBR | 13:25.5 | 2:04.3 | ||
| 818 | Reese Rosser | 34 | USA | 13:25.8 | 2:04.6 | ||
| 818 | Anne Laudenbach | 39 | GER | 13:25.8 | 2:04.4 | ||
| 820 | Sam Saunders | 42 | GBR | 13:26.5 | 2:04.3 | ||
| 820 | Mark Richards | 43 | USA | 13:26.5 | 2:05.8 | ||
| 820 | David K. Gibson | 54 | Orlando, FL | USA | 13:26.5 | 2:04.5 | |
| 823 | Scott Mitchell | 30 | GBR | 13:26.9 | 2:09.0 | ||
| 824 | Karolis Matulis | 34 | USA | 13:27.2 | 2:04.8 | ||
| 825 | Mike Troike | 65 | USA | 13:28.2 | 2:06.3 | ||
| 826 | Janine Vermeij | 50 | NED | 13:28.4 | 2:05.0 | ||
| 826 | P Martin | 44 | GER | 13:28.4 | 2:06.4 | ||
| 826 | Mathieu LaCrosse | 49 | Jefferson, OR | USA | 13:28.4 | 2:05.3 | |
| 829 | Lee Kucera | 38 | Burnaby, BC | CAN | 13:29.1 | 2:05.3 | |
| 830 | Michael Brophy | 54 | USA | 13:29.2 | 2:05.3 | ||
| 831 | Michael Simonsen | 55 | DEN | 13:29.5 | 2:04.6 | ||
| 832 | Javier Lopez | 36 | USA | 13:29.6 | 2:06.4 | ||
| 833 | Joel Sundberg | 48 | SWE | 13:29.7 | 2:04.7 | ||
| 834 | Barry MacPhail | 54 | Bedford, NS | CAN | 13:29.9 | 2:04.4 | |
| 834 | Tim Robertson | 62 | USA | 13:29.9 | 2:05.3 | ||
| 836 | Sean Morony | 53 | USA | 13:30.2 | 2:04.7 | ||
| 837 | Carl Baxter | 38 | USA | 13:30.3 | 2:04.7 | ||
| 838 | Ryan Hutter | 35 | USA | 13:30.8 | 2:04.8 | ||
| 839 | joel walentuk | 68 | wellesely island, NY | USA | 1000 Islands Rowing Club | 13:30.9 | 2:04.6 |
| 840 | Ken Benoit | 77 | Angus, ON | CAN | The Diamonds (Over Sixties Erging Group) | 13:31.2 | 2:11.0 |
| 841 | Antal Horváth | 56 | HUN | 13:31.6 | 2:04.5 | ||
| 842 | Marco Scholz | 52 | München | GER | 13:31.9 | 2:04.7 | |
| 843 | Khriswayne Wallace | 35 | USA | 13:32.3 | 2:05.0 | ||
| 844 | Joe Kurckrec | 39 | USA | 13:33.0 | 2:05.1 | ||
| 845 | Fanny Mathieu | 32 | FRA | 13:33.7 | 2:05.6 | ||
| 846 | Todd Ferris | 45 | USA | 13:33.8 | 2:06.8 | ||
| 847 | Markus Seck | 62 | GER | 13:34.7 | 2:04.9 | ||
| 848 | George Desser | 72 | West End, NC | USA | RowAlong | 13:35.2 | 2:05.1 |
| 848 | Steve Meeker | 56 | USA | 13:35.2 | 2:05.1 | ||
| 848 | Kevin Houtz | 33 | USA | 13:35.2 | 2:05.1 |