Workout of the Day
« January 3, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Rory Caster | 47 | MD | USA | 13:48.4 | 2:06.0 | |
| 902 | Peter Binčík | 50 | SVK | 13:48.5 | 2:06.4 | ||
| 902 | Rui Oliveira | 48 | POR | 13:48.5 | 2:06.5 | ||
| 904 | Leisel Mitchell | 43 | USA | 13:48.9 | 2:06.3 | ||
| 905 | Simone Perzl | 23 | GER | 13:49.0 | 2:06.3 | ||
| 906 | Rene Lodder | 62 | NED | 13:49.3 | 2:05.9 | ||
| 907 | MICHAEL FEHLING | 66 | USA | 13:49.4 | 2:05.8 | ||
| 908 | Chenggang Wu | 56 | Mclean, VA | USA | 13:49.5 | 2:06.4 | |
| 909 | Lucas Horn | 35 | USA | 13:49.7 | 2:07.8 | ||
| 910 | Tom Ryan | 35 | USA | 13:50.0 | 2:07.2 | ||
| 911 | Jeffrey Feaster | 33 | USA | 13:50.1 | 2:07.7 | ||
| 912 | Chris Greenleaf | 40 | USA | 13:50.6 | 2:06.3 | ||
| 913 | John Adams | 63 | USA | 13:51.0 | 2:07.4 | ||
| 914 | Kelly Wallis | 37 | GBR | 13:52.1 | 2:06.6 | ||
| 915 | Ian Marshall | 36 | USA | 13:53.0 | 2:06.3 | ||
| 916 | Richard van Welzen | 30 | NED | 13:53.1 | 2:07.3 | ||
| 916 | James Neill | 54 | USA | 13:53.1 | 2:07.6 | ||
| 918 | Erin Baker | 46 | TX | USA | 13:53.6 | 2:06.8 | |
| 919 | Eric Roberts | 38 | USA | 13:53.8 | 2:06.4 | ||
| 920 | Don Newman | 40 | MO | USA | 13:53.9 | 2:07.1 | |
| 921 | Paul Mannion | 60 | Tetney | GBR | 13:54.2 | 2:06.3 | |
| 921 | Arnie Dickin | 44 | GBR | 13:54.2 | 2:06.3 | ||
| 921 | Richard Turrell | 47 | GBR | 13:54.2 | 2:06.5 | ||
| 924 | patrick gallagher | 34 | USA | 13:54.5 | 2:06.4 | ||
| 925 | George McRorie | 51 | Davidson, NC | USA | 13:55.0 | 2:07.5 | |
| 926 | Stephen Pettyfer | 61 | London | GBR | Victoria City Rowing Club | 13:55.3 | 2:07.3 |
| 927 | Jason Ryden | 52 | CAN | 13:56.1 | 2:06.9 | ||
| 928 | Stacy Goodbread | 62 | USA | Osceola FD Row Club | 13:56.6 | 2:07.1 | |
| 928 | Kevin Lane | 68 | Mud City, VT | USA | 13:56.6 | 2:07.3 | |
| 930 | Herman Berkhoff | 54 | NED | 13:56.8 | 2:07.1 | ||
| 931 | 逸楠 杨 | 30 | 杭州 | CHN | 13:57.2 | 2:06.6 | |
| 932 | David Jensen | 47 | USA | 13:57.6 | 2:06.9 | ||
| 933 | James Greatrex | 26 | CAN | 13:58.0 | 2:11.1 | ||
| 933 | Chuck Curtis | 69 | USA | 13:58.0 | 2:07.0 | ||
| 935 | Jamie Smid | 49 | ON | CAN | 13:58.8 | 2:08.5 | |
| 936 | Tyler Stansbury | 28 | USA | U.S. Air Force | 13:59.2 | 2:08.1 | |
| 936 | Pete Takacs | 69 | USA | The Diamonds (Over Sixties Erging Group) | 13:59.2 | 2:07.7 | |
| 938 | Noah Eull | 42 | USA | 13:59.4 | 2:07.2 | ||
| 939 | Adrien Bosquet | 35 | FRA | 13:59.9 | 2:06.5 | ||
| 940 | Allan Milloy | 63 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 14:00.0 | 2:06.9 |
| 941 | Alphonse Koenig | 52 | NJ | USA | 14:00.4 | 2:07.4 | |
| 942 | Michael Zackin | 66 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 14:00.6 | 2:06.5 |
| 943 | Simon Moore | 63 | GBR | 14:00.7 | 2:07.4 | ||
| 943 | Henry Forester | 38 | Ottawa, ON | CAN | 14:00.7 | 2:07.3 | |
| 945 | Fabio Bianciardi | 38 | BEL | 14:01.1 | 2:09.7 | ||
| 945 | Der Held vom Erdbeerfeld | 48 | GER | 14:01.1 | 2:07.3 | ||
| 947 | Harold Rees | 51 | Oak Park, IL | USA | 14:01.3 | 2:07.1 | |
| 948 | Kristin Gray | 42 | USA | 14:01.6 | 2:07.3 | ||
| 949 | Miles Ward | 67 | Lot | FRA | The Diamonds (Over Sixties Erging Group) | 14:02.3 | 2:07.3 |
| 950 | Marcus Wills | 58 | GBR | 14:02.6 | 2:07.0 |