Workout of the Day

« January 3, 2025 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Bronson Lim	34		USA		14:30.8	2:09.4
1052	Jared Brown	40	Johannesburg	RSA		14:31.2	2:09.4
1052	Chris Hodl	44		USA		14:31.2	2:11.2
1054	Ben Hughes	45		USA		14:31.6	2:09.8
1055	Dave Maniscalco	40		USA		14:31.8	2:09.1
1056	Michael Küpper	56		GER		14:31.9	2:09.6
1056	Esteban Lara	40		USA		14:31.9	2:08.8
1058	Jonathan Pouliot	32		CAN		14:32.0	2:12.6
1059	Kees Bosman	73	Ouderkerk	NED		14:33.0	2:10.4
1060	Gunther De Cock	56	Stekene	BEL		14:33.6	2:09.5
1061	John Weil	74	New Orleans, LA	USA		14:34.2	2:09.2
1062	Richard Peel	39		GBR		14:34.6	2:10.4
1063	Gemma Ives	39		GBR		14:34.8	2:10.2
1064	Andrea Aquina	53	Diemen	NED	Roeivereniging RIC	14:35.0	2:09.7
1065	Shawn Lauer	49	York, PA	USA	Fitness Matters	14:35.1	2:09.1
1066	joanne letchford	62	NSW	AUS	The Diamonds (Over Sixties Erging Group)	14:35.2	2:09.4
1067	Megan Washnieski	46		USA		14:35.4	2:10.7
1068	Jean-Christophe Rousseau	34		CAN		14:36.2	2:20.1
1069	John Williamson	52		USA		14:36.4	2:09.6
1070	Rob Canfield	35	PA	USA		14:37.0	2:11.2
1071	Dylan Mullins	32	St. Louis, MO	USA		14:37.1	2:09.9
1072	John Wingerter	45		USA		14:38.3	2:09.8
1073	Lance Cargill	54	NC	USA		14:39.0	2:10.7
1073	Vikram Zeuch	45	Würselen	GER		14:39.0	2:09.9
1075	Sim McDonald	55		AUS		14:39.1	2:09.8
1076	Eun's P.	45		KOR		14:40.1	2:10.6
1076	Abdul Tabassum	53		GBR		14:40.1	2:09.8
1078	Robert Davis	36		USA		14:40.7	2:10.8
1079	Anthony Cintron	42		USA		14:41.0	2:12.8
1080	David Barkaway	59		GBR		14:41.2	2:10.7
1081	Steven McKee	46	Clarksville, TN	USA		14:41.3	2:09.8
1082	Nate T	13		USA		14:41.7	2:10.2
1083	Moises Flores	38		MEX		14:42.5	2:10.9
1084	Clemens Mertz	37		AUT		14:43.1	2:11.0
1085	敏思孙	37		CHN		14:43.3	2:11.9
1086	Matthew Carrell	39	San Antonio, TX	USA	reddit /r/ rowing	14:43.4	2:10.4
1087	Owen Frazier	34		USA		14:44.3	2:10.1
1088	Janell Vaughan	63		USA		14:44.4	2:10.6
1089	Cory Eddinger	34		USA		14:44.7	2:10.9
1090	Helen Beardmore	57		GBR		14:45.0	2:10.0
1090	Shelley L	35		USA		14:45.0	2:10.1
1092	Thomas Kratz	57		GER		14:45.4	2:10.1
1093	Sean Fitzpatrick	57		USA	California Cycle Path, Pittsburgh, PA	14:45.5	2:10.8
1094	Tim Golledge	58	Henley-on-Thames	GBR		14:45.7	2:10.6
1094	Marcos Salazar	39		USA		14:45.7	2:14.1
1096	JT Janssen	59	Hampton Hill	GBR		14:46.8	2:10.3
1097	Brian Murphy	50		USA		14:47.0	2:10.3
1098	Jarek Otto	50	Gliwice	POL		14:47.1	2:10.2
1099	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	14:48.6	2:10.3
1100	JM MR 777	59		ESP		14:49.4	2:10.2