Workout of the Day

« January 3, 2025 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Bronson Lim	34		USA		14:30.8	2:09.4
1052	Jared Brown	40	Johannesburg	RSA		14:31.2	2:09.4
1052	Chris Hodl	44		USA		14:31.2	2:11.2
1054	Ben Hughes	45		USA		14:31.6	2:09.8
1055	Dave Maniscalco	40		USA		14:31.8	2:09.1
1056	Michael Küpper	56		GER		14:31.9	2:09.6
1056	Esteban Lara	40		USA		14:31.9	2:08.8
1058	Jonathan Pouliot	32		CAN		14:32.0	2:12.6
1059	Kees Bosman	73	Ouderkerk	NED		14:33.0	2:10.4
1060	Gunther De Cock	56		BEL		14:33.6	2:09.5
1060	Inge Haukaas	47		NOR		14:33.6	2:09.7
1062	John Weil	74	New Orleans, LA	USA		14:34.2	2:09.2
1063	Richard Peel	39		GBR		14:34.6	2:10.4
1064	Gemma Ives	39		GBR		14:34.8	2:10.2
1065	Andrea Aquina	53	Diemen	NED		14:35.0	2:09.7
1066	Shawn Lauer	49	York, PA	USA	Fitness Matters	14:35.1	2:09.1
1067	joanne letchford	62	NSW	AUS		14:35.2	2:09.4
1068	Megan Washnieski	46		USA		14:35.4	2:10.7
1069	Jean-Christophe Rousseau	34		CAN		14:36.2	2:20.1
1070	John Williamson	52		USA		14:36.4	2:09.6
1071	Rob Canfield	35	PA	USA		14:37.0	2:11.2
1072	Dylan Mullins	32	St. Louis, MO	USA		14:37.1	2:09.9
1073	John Wingerter	45		USA		14:38.3	2:09.8
1074	Lance Cargill	54		USA		14:39.0	2:10.7
1074	Vikram Z.	45		GER		14:39.0	2:09.9
1076	Sim McDonald	55		AUS		14:39.1	2:09.8
1077	ilseok Jeong	45		KOR		14:40.1	2:10.6
1077	Abdul Tabassum	53		GBR		14:40.1	2:09.8
1079	Robert Davis	36		USA		14:40.7	2:10.8
1080	Anthony Cintron	42		USA		14:41.0	2:12.8
1081	David Barkaway	60		GBR		14:41.2	2:10.7
1082	Steven McKee	46	Clarksville, TN	USA		14:41.3	2:09.8
1083	Nate T	13		USA		14:41.7	2:10.2
1084	Moises Flores	38		MEX		14:42.5	2:10.9
1085	Clemens Mertz	37		AUT		14:43.1	2:11.0
1086	敏思孙	37		CHN		14:43.3	2:11.9
1087	Matthew Carrell	39	San Antonio, TX	USA		14:43.4	2:10.4
1088	Owen Frazier	34		USA		14:44.3	2:10.1
1089	Janell Vaughan	63		USA		14:44.4	2:10.6
1090	Cory Eddinger	34		USA		14:44.7	2:10.9
1091	Helen Beardmore	57		GBR		14:45.0	2:10.0
1091	Shelley Lewis	35		USA		14:45.0	2:10.1
1093	Thomas Kratz	57		GER		14:45.4	2:10.1
1094	Sean Fitzpatrick	57		USA	California Cycle Path, Pittsburgh, PA	14:45.5	2:10.8
1095	Tim Golledge	58	Henley-on-Thames	GBR		14:45.7	2:10.6
1095	Marcos Salazar	39		USA		14:45.7	2:14.1
1097	JT Janssen	59	Hampton Hill	GBR		14:46.8	2:10.3
1098	Brian Murphy	50		USA		14:47.0	2:10.3
1099	Jarek Otto	50	Gliwice	POL		14:47.1	2:10.2
1100	David Parsons	65		GBR		14:48.6	2:10.3