Workout of the Day

« January 3, 2025 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Kyle Rafferty	50		USA		15:04.6	2:11.6
1152	C J	45		USA		15:04.7	2:11.7
1153	Damian Meland	59	QLD	AUS	The Diamonds (Over Sixties Erging Group)	15:05.1	2:11.5
1154	Ilse Blanche	43		RSA		15:05.2	2:11.9
1155	Boris Yehonatan Sorkin	36		ISR		15:06.5	2:12.7
1156	Jeff Foster	59		USA		15:07.0	2:11.7
1157	Corey Schmidt	45		USA		15:07.2	2:12.7
1158	Joni Laser	46		USA		15:08.0	2:12.9
1159	Thomas Bjørn Thommesen	69		NOR		15:08.4	2:12.1
1160	Aletta Syfret	51		GBR		15:08.6	2:12.2
1161	Maryna Kuzmenko	34		USA		15:09.5	2:17.0
1162	Boris Wagner	45	Iffezheim	GER	GERMAN Rowers and FRIENDS United	15:09.7	2:12.1
1163	Gerald Köfinger	59	Melk	AUT		15:10.0	2:12.3
1164	Michael Peters	49	Nanoose Bay, BC	CAN		15:11.4	2:12.8
1165	Klaus Decker	59		GER		15:11.6	2:13.3
1166	Fred de Leuw	78	Doornspijk	NED		15:12.0	2:12.0
1167	Mark Huang	42		CHN		15:12.1	2:12.6
1167	Joe Finney	33		USA		15:12.1	2:12.9
1169	Manuel Stieblehner	37		AUT		15:12.2	2:15.3
1170	Osiris Sánchez	37	Ciudad del Carmen	MEX		15:12.7	2:13.8
1171	Robyn Kydd	50		CAN		15:13.1	2:13.1
1172	Mark Menheere	53		CAN		15:13.2	2:12.6
1172	Steven Murphy	32	MI	USA		15:13.2	2:14.5
1174	Maxime Durdu	45		BEL		15:13.3	2:14.9
1175	Mike Hall	51	York	GBR		15:13.8	2:12.8
1175	Brian Alexander	39	ON	CAN		15:13.8	2:12.4
1177	Jason Martin	54		GBR		15:14.0	2:12.8
1178	sam nickolas	61	san jose, CA	USA	University of California, Davis	15:14.1	2:12.5
1179	Brian Mumford	50		GBR		15:14.2	2:12.3
1179	Eric Lambert	58	Hédenge	BEL		15:14.2	2:12.9
1181	Caleb Gaddes	34	Saunderstown, RI	USA	Narragansett Boat Club	15:14.5	2:12.6
1181	Matt Roseland	45	AZ	USA	USAF Veterans	15:14.5	2:12.4
1183	J Davis	41		USA		15:14.6	2:13.0
1183	marcus m	48		USA		15:14.6	2:12.5
1185	Mike Rigby	39	Logan , UT	USA		15:14.8	2:12.7
1186	Tom Murphy	52		USA		15:15.1	2:12.9
1187	Julian Scanes	56		GBR		15:15.2	2:12.2
1188	Marrit Ruseler	49		NED		15:15.6	2:13.4
1189	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	15:15.8	2:13.2
1190	Cheyenne Kirk	33		USA		15:15.9	2:13.3
1191	Brad Worner	33		USA		15:16.3	2:13.4
1192	Hans Pesch	55		GER		15:16.5	2:13.3
1193	Dave Bradshaw	55		CAN		15:16.8	2:13.4
1194	Vanessa Neilsen	48	QLD	AUS		15:16.9	2:12.4
1194	Kevin Glover	37	Dallas, TX	USA		15:16.9	2:13.1
1196	Tony Townsell	51		USA		15:17.0	2:12.7
1197	Paul Lawrence	50		AUS		15:17.5	2:12.5
1198	Christopher Michaud	49	Charlottetown PE	CAN	Canadian Army	15:18.3	2:12.5
1199	Thomas van Tiel	51		NED		15:18.4	2:13.5
1200	Justin Kuczynski	41	PA	USA		15:18.8	2:13.0