Workout of the Day
« January 3, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Seth P | 29 | USA | 12:49.8 | 2:02.7 | ||
| 702 | Trine Renate Jansson | 30 | NOR | 12:50.0 | 2:02.1 | ||
| 703 | Tim Russell | 41 | USA | 12:50.1 | 2:02.1 | ||
| 704 | David Plaskitt | 74 | Bath | GBR | 12:50.2 | 2:01.4 | |
| 705 | Alex Yu | 28 | CHN | 12:50.4 | 2:01.8 | ||
| 706 | Matt Fales | 57 | USA | 12:50.5 | 2:01.4 | ||
| 707 | Morten Jørgensen | 39 | DEN | 12:51.0 | 2:02.0 | ||
| 708 | Cory Zeng | 28 | USA | 12:51.4 | 2:02.6 | ||
| 709 | Bernd Binnewies | 57 | GER | 12:51.5 | 2:01.9 | ||
| 709 | Tony Bain | 56 | PA | USA | 12:51.5 | 2:02.1 | |
| 711 | Taylor Davis-Van Atta | 42 | Houston, TX | USA | Darkhorse Rowing | 12:51.6 | 2:01.9 |
| 712 | Sean Smith | 36 | USA | 12:51.9 | 2:02.0 | ||
| 713 | Christian Quick | 34 | GBR | 12:52.5 | 2:02.7 | ||
| 714 | Олександр Прокопенко | 34 | UKR | 12:52.6 | 2:03.0 | ||
| 715 | Jason Otto | 42 | NC | USA | University at Buffalo | 12:52.8 | 2:02.0 |
| 716 | Louise Carey | 37 | WA | AUS | 12:53.6 | 2:01.8 | |
| 717 | Kristina Karavaj | 42 | NOR | 12:53.8 | 2:02.0 | ||
| 718 | Clarence Wassberg | 48 | USA | 12:53.9 | 2:02.1 | ||
| 719 | Kimberlee Brown | 36 | USA | 12:54.1 | 2:02.5 | ||
| 720 | Sam Lapin | 33 | USA | 12:54.3 | 2:01.8 | ||
| 721 | Marie-J. Löchte | 28 | GER | 12:54.9 | 2:02.2 | ||
| 722 | Jonah Peebles | 48 | USA | 12:55.0 | 2:03.1 | ||
| 723 | Marco Vos | 36 | NED | 12:55.2 | 2:02.5 | ||
| 724 | Graham Kew | 55 | Nottingham | GBR | AGC (SPS) Veteran | 12:55.5 | 2:02.5 |
| 725 | Marko Bucalo | 40 | CAN | 12:55.7 | 2:02.6 | ||
| 726 | Nicolo Tabarelli de Fatis | 29 | ITA | 12:55.9 | 2:04.1 | ||
| 727 | Marek L | 37 | POL | 12:56.1 | 2:02.0 | ||
| 728 | Alexia Taylor | 46 | GBR | 12:56.6 | 2:01.9 | ||
| 729 | Ben Hardy | 46 | Omaha, NE | USA | 12:56.7 | 2:02.3 | |
| 730 | Steve Nickel | 44 | Pardeeville, WI | USA | 12:56.9 | 2:03.5 | |
| 731 | Patrick Mooney | 39 | USA | 12:57.3 | 2:04.4 | ||
| 732 | Kent McKinney | 72 | Kerrville, TX | USA | 12:57.4 | 2:01.8 | |
| 733 | John Parkinson | 44 | GBR | 12:57.7 | 2:02.0 | ||
| 733 | Stephen Walker | 43 | Wigan | GBR | 12:57.7 | 2:02.8 | |
| 733 | Daniel Undem | 45 | USA | 12:57.7 | 2:02.2 | ||
| 736 | László Boroska | 40 | HUN | 12:58.7 | 2:02.9 | ||
| 737 | Peter Fleckenstein | 58 | GER | 12:59.1 | 2:03.1 | ||
| 738 | R Has | 51 | NED | 12:59.3 | 2:03.6 | ||
| 739 | Scott Dillan | 43 | Vienna | AUT | Worlds Toughest Row (WTR) | 13:00.7 | 2:02.8 |
| 740 | Thomas Pfeffer | 55 | GER | 13:01.0 | 2:02.8 | ||
| 741 | Chris Armstrong | 49 | Sydney, NSW | AUS | 13:02.7 | 2:02.9 | |
| 741 | Marc Selden | 56 | USA | 13:02.7 | 2:02.7 | ||
| 741 | Marty Diklich | 62 | USA | 13:02.7 | 2:02.6 | ||
| 744 | Eric Trahan | 55 | CAN | 13:02.9 | 2:03.2 | ||
| 745 | Conrad Warwick | 60 | Ballymoney | GBR | 13:03.1 | 2:03.8 | |
| 746 | Sebastien Breau | 35 | CAN | 13:04.3 | 2:02.2 | ||
| 747 | Trent Stevens | 42 | USA | 13:04.4 | 2:02.5 | ||
| 748 | Benjamin Burton | 17 | CAN | 13:04.6 | 2:03.0 | ||
| 749 | Duncan Chambler | 42 | GBR | 13:04.8 | 2:02.7 | ||
| 750 | Alain KRIST | 63 | Yutz | FRA | 13:04.9 | 2:03.6 |