Workout of the Day

« January 3, 2025 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Chris Cowan	68	Fresno, CA	USA	The Diamonds (Over Sixties Erging Group)	12:19.0	1:58.7
602	Jerry DeMaio	54	MA	USA	United States Air Force Academy	12:19.2	1:58.9
602	Kenneth Tate	42		USA		12:19.2	1:59.6
604	Geoff Ovens	49	Wake Forest, NC	USA	U.S. Army Veterans	12:19.7	1:59.4
605	Cédric De Smedt	48	SOUMOULOU	FRA	French Army	12:20.0	1:59.5
606	James Goff	61	Albuquerque, NM	USA		12:20.1	1:59.0
607	Den Zh	36		UNAFF		12:20.4	2:00.7
608	Soohwan Kim	51	Yong In	KOR		12:20.5	1:59.3
609	CF - Tanner Rons	28		USA		12:20.6	1:59.6
610	Matthew Williams	54	Drums, PA	USA	U.S. Army	12:20.9	2:01.2
610	Eduard Mostert	62	NJ	USA		12:20.9	1:59.8
612	Benjamin Bridges	46		GBR		12:21.7	1:59.8
612	Todd Roberts	56	Sheridan, IN	USA		12:21.7	1:59.6
614	Robert Jenkins	56		AUS		12:21.8	2:00.1
615	Alex Arseneau	37		USA		12:22.4	1:59.8
616	Edward Korhonen-Bannister	30	Adelaide, SA	AUS		12:22.5	1:59.9
617	Tomasz Lapan	50	Świdnik	POL		12:22.6	1:59.6
618	Yuri Bianchini	40		ITA		12:22.7	2:00.0
619	Ross Pitcairn	46		USA		12:22.8	1:59.5
619	H D	52		GER		12:22.8	1:59.5
621	Colin Mayes	69		GBR		12:23.3	1:59.4
622	Mick Maguire	53		GBR		12:23.5	2:00.2
622	J. Momot	67	MA	USA	Northampton Community Rowing	12:23.5	2:00.4
624	Cesar Sanchez	36		CHI		12:23.6	2:00.0
625	Ben LeRose	33		USA		12:24.1	2:00.3
625	Matthew Thompson	65		USA	Northern Virginia Rowing Club	12:24.1	2:04.1
627	Ronald Zielman	41		SUI		12:24.5	2:00.0
628	Alibek Abdurazakov	31		KAZ		12:24.6	1:59.7
629	Christian Sopp	44		GER		12:24.8	2:00.7
630	Alex Colston	38		USA		12:25.2	2:01.1
631	William Wall	57	West Hurley, NY	USA		12:25.5	2:00.0
632	Aaron Wilson	32		USA		12:25.7	1:59.6
633	Simon Richards	55		AUS		12:26.5	1:59.7
634	So Heum Bang	39	Elmwood Park, NJ	USA		12:27.5	2:00.6
635	Shane Tanaka	40		USA		12:28.8	2:00.5
636	Glenn Clifford	63	MEREWETHER , NSW	AUS		12:29.8	2:00.4
637	Florian Bode	33		GER		12:30.0	2:00.5
638	Howard Kalb	55		USA		12:30.3	1:59.7
639	Brad Brown	51	Perth, WA	AUS		12:30.9	2:00.3
640	Weston Fugate	42		USA		12:31.0	2:00.7
641	Tim Drudge	55		USA		12:31.4	2:01.0
642	Tango Alpha	40		USA		12:31.5	2:00.8
643	Dalton Heath	30	Wilmington, NC	USA	Cape Fear River Rowing Club	12:31.6	2:00.2
644	Call Benjamin	38		USA		12:31.7	2:00.6
645	Brian Bass	42	CT	USA		12:32.0	2:00.4
646	benjamin de monplanet	44	Boulogne Billancourt	FRA		12:32.5	2:00.5
647	Georges Avraam	65		GBR		12:32.8	2:00.6
647	Christoph Kupfer	41		GER		12:32.8	2:01.3
647	Sabino Lagattolla	54	Hudson, MA	USA		12:32.8	2:00.2
650	Keely Penrose	35		GBR		12:33.2	2:00.6