Workout of the Day
« January 3, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | D A | 43 | OR | USA | reddit /r/ rowing | 12:05.4 | 1:58.1 |
| 552 | Heiko Rahm | 44 | GER | 12:05.7 | 1:58.5 | ||
| 553 | Joris Jannes | 41 | BEL | 12:06.0 | 1:58.3 | ||
| 554 | Jérôme Creusat | 52 | FRA | 12:06.3 | 1:58.2 | ||
| 555 | Luca Sartowicz | 43 | SUI | 12:06.7 | 1:58.2 | ||
| 555 | Oskars Dauksts | 28 | USA | 12:06.7 | 1:58.2 | ||
| 557 | Tim Greenwell | 69 | VIC | AUS | 12:07.1 | 1:58.3 | |
| 558 | Chad Sexton | 48 | Lawrenceville , GA | USA | 12:07.2 | 1:58.2 | |
| 559 | Edson Stahnke | 59 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 12:07.4 | 1:58.5 |
| 560 | Jerrod Daniel | 49 | Cascade Locks , OR | USA | Gorge Canoe Club | 12:07.6 | 1:58.6 |
| 561 | Alex Gordon | 39 | USA | 12:07.8 | 1:58.4 | ||
| 562 | Kenny Snyder | 45 | USA | 12:07.9 | 1:58.1 | ||
| 563 | Ray OCHOA | 44 | USA | 12:08.2 | 1:59.3 | ||
| 564 | Walker Smith | 32 | USA | 12:08.5 | 2:01.1 | ||
| 565 | Lamar Lewis | 63 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 12:08.6 | 1:58.5 |
| 565 | Oscar Castanon | 43 | ON | CAN | 12:08.6 | 1:58.7 | |
| 565 | Benoit Power | 43 | FRA | 12:08.6 | 1:58.5 | ||
| 568 | Antti Puranen | 38 | FIN | 12:08.8 | 1:58.8 | ||
| 568 | Krzysztof Zięba | 35 | POL | 12:08.8 | 1:58.9 | ||
| 570 | Neil Pearson | 52 | GBR | MAABC 50+ Masters | 12:08.9 | 1:58.6 | |
| 571 | Luiz Henrique Borges | 38 | BRA | 12:09.1 | 1:58.9 | ||
| 572 | Joseph Banks | 46 | Camp Lejeune , NC | USA | United States Marine Corps | 12:10.3 | 1:59.4 |
| 573 | Jim Buffum | 64 | Westerly, RI | USA | Rollins College | 12:10.6 | 1:58.4 |
| 574 | Mike Kourakis | 56 | AUS | 12:10.8 | 1:59.0 | ||
| 575 | Erland Staff Hagen | 36 | NOR | 12:11.3 | 2:00.1 | ||
| 576 | Mattia Pradella | 41 | AUS | 12:11.4 | 1:58.7 | ||
| 577 | Jeremy Arnold | 49 | Fort Myers, FL | USA | 12:11.6 | 1:59.3 | |
| 578 | John Rittenhouse | 66 | Northport | USA | The Diamonds (Over Sixties Erging Group) | 12:12.2 | 1:58.7 |
| 579 | Michael Flinn | 45 | USA | Osceola FD Row Club | 12:12.6 | 1:59.3 | |
| 579 | Matthew Ready | 31 | CAN | 12:12.6 | 1:59.1 | ||
| 581 | Jan Hyddén | 58 | SWE | 12:12.7 | 1:58.8 | ||
| 582 | Jesper Kappendrup | 46 | DEN | 12:13.0 | 1:58.9 | ||
| 583 | Mihai Irimia Rusu | 46 | ROU | 12:13.4 | 1:59.3 | ||
| 584 | Tony Manners | 48 | GBR | 12:13.5 | 1:58.8 | ||
| 584 | Huw Thomas | 64 | Milverton | GBR | Free Spirits | 12:13.5 | 1:58.7 |
| 586 | John Cheever | 38 | USA | 12:13.6 | 1:59.5 | ||
| 587 | Bob Alei | 68 | USA | 12:14.2 | 1:59.3 | ||
| 588 | Allan Dahl | - | DEN | 12:15.1 | 1:59.1 | ||
| 589 | YONGHYUN BAEK | 39 | KOR | Geobukseon -「거북선」 | 12:15.3 | 1:59.2 | |
| 590 | Mario Tresoldi | 30 | FRA | 12:15.7 | 1:59.0 | ||
| 591 | Jennifer Gordon | 33 | CAN | 12:15.8 | 2:00.0 | ||
| 592 | Jon Schwerer | 39 | AL | USA | U.S. Naval Reserve | 12:16.0 | 1:59.3 |
| 593 | Péter Krénusz | 53 | Budapest | HUN | 12:16.6 | 1:59.3 | |
| 594 | Janusz Jasinski | 43 | Birmingham | GBR | 12:17.3 | 1:59.5 | |
| 595 | Frank Chisowsky | 38 | USA | United States Marine Corps | 12:17.4 | 1:59.5 | |
| 596 | Roger Williams | 34 | USA | 12:17.5 | 1:58.9 | ||
| 597 | Dieter Schmidt | 60 | GER | 12:17.6 | 1:59.2 | ||
| 597 | Jens Van rooy | 26 | BEL | 12:17.6 | 1:59.2 | ||
| 599 | James Blume | 45 | USA | 12:18.4 | 1:59.6 | ||
| 600 | Vilnis Barons | 52 | LAT | 12:19.0 | 1:59.6 |