Workout of the Day
« January 3, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Em Holdway | 49 | USA | Darkhorse Rowing | 23:01.5 | 2:50.7 | |
| 1952 | Bill McCormick | 53 | USA | 23:02.4 | 2:50.8 | ||
| 1953 | Nicole Hunter | 36 | USA | 23:03.6 | 2:51.0 | ||
| 1954 | Tom Lashbrook | 65 | Minden, NV | USA | U.S. Army | 23:04.9 | 2:50.3 |
| 1955 | Linda Barnhouse | 63 | Elkridge, MD | USA | 23:07.3 | 2:50.7 | |
| 1956 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 23:11.9 | 2:51.0 |
| 1957 | Kara Tedford | 34 | USA | 23:13.0 | 2:57.7 | ||
| 1958 | Nicolas C | 41 | FRA | 23:13.5 | 2:51.5 | ||
| 1959 | Alison Pritchard | 58 | AUS | 23:14.6 | 2:53.1 | ||
| 1960 | Vickie Maxwell | 72 | Metamora, MI | USA | 23:14.7 | 2:51.2 | |
| 1961 | Daryl Newhouse | 64 | MD | USA | 23:15.0 | 2:52.4 | |
| 1961 | Nick Tallman | 45 | USA | 23:15.0 | 2:52.5 | ||
| 1963 | Ursula Siebel | 60 | MAS | 23:17.7 | 2:51.9 | ||
| 1964 | Anne Hoehn | 61 | USA | 23:20.8 | 2:51.9 | ||
| 1965 | Chuck Schreiber | 67 | USA | 23:21.7 | 2:52.4 | ||
| 1966 | WD Black | 46 | USA | 23:23.9 | 2:52.5 | ||
| 1967 | Sharon Mitchell | 67 | Cincinnati, OH | USA | Queen City Rowing Club | 23:25.5 | 2:53.0 |
| 1968 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 23:25.6 | 2:57.6 | |
| 1969 | John Menzies | 76 | USA | 23:35.8 | 2:53.2 | ||
| 1970 | John Hutmacher | 67 | USA | 23:35.9 | 2:56.3 | ||
| 1971 | Christine Fortin | 61 | Darlington, WI | USA | 23:39.4 | 2:54.4 | |
| 1972 | Jamie Harwood | 62 | USA | 23:40.2 | 2:53.5 | ||
| 1973 | Giselle Harding | 46 | CAN | 23:44.2 | 2:56.0 | ||
| 1974 | Angie Barney | 58 | Monclova, OH | USA | 23:44.3 | 2:54.6 | |
| 1975 | Grant Greiling | 14 | USA | 23:48.6 | 2:56.9 | ||
| 1976 | William McNew | - | USA | 23:54.3 | 2:55.5 | ||
| 1977 | Maria Ruland | 70 | NOR | The Diamonds (Over Sixties Erging Group) | 23:54.9 | 2:55.3 | |
| 1978 | gwen reeves | 61 | USA | 23:56.4 | 2:56.5 | ||
| 1979 | Kristin Jarrett | 38 | USA | 23:58.7 | 2:55.3 | ||
| 1980 | Martin Perkins | 41 | QC | CAN | 23:59.2 | 2:59.3 | |
| 1981 | Paula Salinger | 56 | USA | 24:00.3 | 2:55.6 | ||
| 1982 | Amy Beth | 62 | Denver, CO | USA | Adam Harris Fitness | 24:03.0 | 2:58.3 |
| 1983 | Julie Shields | 53 | Cotuit | USA | Cape Cod Rowing | 24:04.4 | 2:58.2 |
| 1984 | Robert Ormsby | 62 | USA | 24:06.8 | 3:21.2 | ||
| 1985 | Shannon Goeman | 54 | TX | USA | Texas State Guard | 24:08.4 | 2:56.5 |
| 1986 | Colin F | 41 | USA | 24:11.0 | 2:58.3 | ||
| 1987 | Karen Lindeke | 79 | Red Lodge, MT | USA | 24:12.9 | 2:58.1 | |
| 1988 | Juergen Pfuhl | 78 | Hamburg | GER | Ruderverein Wandsbek e.V. | 24:15.5 | 2:57.1 |
| 1989 | Betina Veileborg | 56 | DEN | 24:15.7 | 2:57.6 | ||
| 1990 | Stephany Bliss | 37 | USA | 24:20.5 | 2:58.5 | ||
| 1991 | Elizabeth Carpenter | 58 | USA | 24:30.5 | 2:58.1 | ||
| 1992 | Robert Leib | 73 | USA | 24:31.4 | 2:58.6 | ||
| 1993 | Sheena Tarrant | - | USA | 24:34.4 | 2:59.0 | ||
| 1994 | Kamil Mróz | 37 | POL | Polish Indoor Rowing Team | 24:39.0 | 3:00.5 | |
| 1995 | JS Wey | 62 | USA | 24:39.7 | 3:00.4 | ||
| 1996 | Sharon Durkin | 64 | Elkhart, IN | USA | The Diamonds (Over Sixties Erging Group) | 24:44.3 | 3:00.2 |
| 1997 | Sue Jay | 60 | USA | 24:45.5 | 2:59.8 | ||
| 1998 | Annie Lindgren | 48 | Ulster Park, NY | USA | 24:46.9 | 3:00.0 | |
| 1999 | Faraday Davies | 43 | Charleston, SC | USA | 24:48.3 | 3:01.7 | |
| 2000 | Edith Miles | 54 | Roswell, GA | USA | 24:50.0 | 3:04.2 |