Workout of the Day

« January 3, 2025 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Kate LaLonde	45	Westerville, OH	USA		22:53.6	2:50.7
1952	C VJ	42		GER		22:57.3	2:53.1
1953	Chris LeClair	41		USA	U.S. Army Reserve Veterans	23:01.0	2:50.7
1954	Em Holdway	49		USA		23:01.5	2:50.7
1955	Bill McCormick	53		USA		23:02.4	2:50.8
1956	Nicole Hunter	36		USA		23:03.6	2:51.0
1957	Tom Lashbrook	65	Minden, NV	USA	U.S. Army	23:04.9	2:50.3
1958	Linda Barnhouse	63	Elkridge, MD	USA		23:07.3	2:50.7
1959	Richard DiMambro	68	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	23:11.9	2:51.0
1960	Kara Tedford	34		USA		23:13.0	2:57.7
1961	Nicolas C	41		FRA		23:13.5	2:51.5
1962	Alison Pritchard	58		AUS		23:14.6	2:53.1
1963	Vickie Maxwell	72	Metamora, MI	USA		23:14.7	2:51.2
1964	Daryl Newhouse	64		USA		23:15.0	2:52.4
1964	Nick Tallman	45		USA		23:15.0	2:52.5
1966	Ursula Siebel	60		MAS		23:17.7	2:51.9
1967	Anne Hoehn	61		USA		23:20.8	2:51.9
1968	Chuck Schreiber	67		USA		23:21.7	2:52.4
1969	Wendy Black	46		USA		23:23.9	2:52.5
1970	Sharon Mitchell	67	Cincinnati, OH	USA	Queen City Rowing Club	23:25.5	2:53.0
1971	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		23:25.6	2:57.6
1972	John Menzies	76		USA		23:35.8	2:53.2
1973	John Hutmacher	67		USA		23:35.9	2:56.3
1974	Christine Fortin	61	Darlington, WI	USA		23:39.4	2:54.4
1975	Jamie Harwood	62		USA		23:40.2	2:53.5
1976	Giselle Harding	46		CAN		23:44.2	2:56.0
1977	Angie Barney	58	Monclova, OH	USA		23:44.3	2:54.6
1978	Grant Greiling	14		USA		23:48.6	2:56.9
1979	William McNew	-		USA		23:54.3	2:55.5
1980	Maria Ruland	70		NOR	The Diamonds (Over Sixties Erging Group)	23:54.9	2:55.3
1981	gwen reeves	61		USA		23:56.4	2:56.5
1982	Kristin Jarrett	38		USA		23:58.7	2:55.3
1983	Martin Perkins	41		CAN		23:59.2	2:59.3
1984	Paula Salinger	56		USA		24:00.3	2:55.6
1985	Amy Beth	62	Denver, CO	USA		24:03.0	2:58.3
1986	Julie Shields	53	Cotuit	USA	Cape Cod Rowing	24:04.4	2:58.2
1987	Robert Ormsby	62		USA		24:06.8	3:21.2
1988	Shannon Goeman	54	TX	USA	LUNA-TICS	24:08.4	2:56.5
1989	Colin F	41		USA		24:11.0	2:58.3
1990	Karen Lindeke	79	Red Lodge, MT	USA		24:12.9	2:58.1
1991	Juergen Pfuhl	78	Hamburg	GER	Ruderverein Wandsbek e.V.	24:15.5	2:57.1
1992	Betina Veileborg	56		DEN		24:15.7	2:57.6
1993	Stephany Bliss	37		USA		24:20.5	2:58.5
1994	Elizabeth Carpenter	58		USA		24:30.5	2:58.1
1995	Robert Leib	73		USA		24:31.4	2:58.6
1996	Sheena Tarrant	-		USA		24:34.4	2:59.0
1997	Kamil Mróz	37		POL	Polish Indoor Rowing Team	24:39.0	3:00.5
1998	JS Wey	62		USA		24:39.7	3:00.4
1999	Jean-Marie LOYANT	77	Bretagne	FRA		24:42.9	2:59.7
2000	Sharon Durkin	64	Elkhart, IN	USA	The Diamonds (Over Sixties Erging Group)	24:44.3	3:00.2