Workout of the Day
« January 3, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1900 | Darek Sz | 54 | POL | 21:44.2 | 2:44.2 | ||
| 1902 | Devon Gordon | 36 | CAN | 21:47.9 | 2:44.2 | ||
| 1903 | Gwenn Sperling | 70 | USA | 21:50.1 | 2:43.4 | ||
| 1904 | Cathy Andrulis | 54 | CO | USA | 21:50.3 | 2:43.6 | |
| 1905 | Sandra Samolik | 37 | USA | 21:50.6 | 2:45.9 | ||
| 1906 | June Parapini | 66 | Dewdney, BC | CAN | SparkPeople Indoor Rowers | 21:50.8 | 2:44.0 |
| 1907 | Beth Paquette | 41 | MD | USA | 21:51.3 | 2:44.6 | |
| 1908 | Thorsten Schwinn | 51 | GER | 21:51.7 | 2:45.7 | ||
| 1909 | Chris King | 40 | USA | 21:51.9 | 2:58.4 | ||
| 1909 | Klinton Smith | 41 | USA | 21:51.9 | 2:44.6 | ||
| 1911 | Melissa Karabinis | 48 | USA | 21:53.3 | 2:45.1 | ||
| 1912 | Yamini Rai | 41 | CAN | 21:54.8 | 2:44.1 | ||
| 1913 | Frode Honve | 43 | NOR | 21:55.0 | 2:52.3 | ||
| 1914 | Thorsten Thiel | 55 | Niedersachsen - Salzgitter | GER | GERMAN Rowers and FRIENDS United | 21:56.8 | 2:44.5 |
| 1915 | Scott De | 52 | GBR | 21:58.2 | 2:45.7 | ||
| 1915 | Patricia George | 50 | USA | 21:58.2 | 2:45.6 | ||
| 1917 | Ivori Hawkins | 52 | USA | 22:00.6 | 2:51.1 | ||
| 1918 | D M | 44 | USA | 22:02.2 | 2:57.4 | ||
| 1919 | Lara Kral | 55 | Cleveland, OH | USA | 22:03.3 | 2:44.7 | |
| 1920 | Kathy Schenck | 57 | USA | 22:06.5 | 2:45.5 | ||
| 1921 | Paul Nicholson | 49 | GBR | 22:07.3 | 3:06.9 | ||
| 1922 | Jake Simon | 33 | USA | 22:07.4 | 2:46.2 | ||
| 1923 | Sean Alemany | 40 | Richmond Hill, ON | CAN | 22:12.8 | 3:09.6 | |
| 1924 | Peter Gackenheimer | 49 | Wendlingen | GER | 22:13.2 | 3:01.9 | |
| 1924 | Hiro H | 55 | USA | 22:13.2 | 2:45.6 | ||
| 1926 | Knels Lameris | 72 | Dalen | NED | 22:13.7 | 2:46.0 | |
| 1927 | cynthia santillan | 50 | USA | 22:15.4 | 2:46.1 | ||
| 1928 | Re Alvarez Parmar | 41 | USA | Free Spirits | 22:17.5 | 2:49.1 | |
| 1929 | Sally Brooks | 52 | GBR | 22:18.5 | 2:46.4 | ||
| 1930 | Gregory Pantin | 46 | TRI | 22:20.9 | 2:53.2 | ||
| 1931 | Brockton Pomykala | 39 | USA | 22:21.1 | 2:48.2 | ||
| 1932 | Brad Shaylor | 58 | USA | 22:22.5 | 2:47.3 | ||
| 1933 | J K | 36 | IRL | 22:24.8 | 2:49.7 | ||
| 1934 | J B | 53 | VIC | AUS | 22:28.7 | 2:47.3 | |
| 1935 | Ferdinand Reubert | 27 | GER | 22:29.4 | 2:53.8 | ||
| 1936 | Rob Crompton | 34 | GBR | 22:30.2 | 2:49.2 | ||
| 1937 | Ellen Mantsch | 60 | WI | USA | 22:32.0 | 2:47.5 | |
| 1938 | Robert Nelson | 46 | USA | 22:33.2 | 2:48.1 | ||
| 1939 | Alicia Hu | 45 | USA | 22:33.9 | 2:48.6 | ||
| 1940 | Jess Demetros | 41 | USA | 22:34.4 | 2:47.6 | ||
| 1941 | Alan Wardsworth | 63 | USA | 22:35.2 | 2:48.9 | ||
| 1942 | Mikhail G | 11 | USA | 22:36.1 | 2:47.7 | ||
| 1943 | Elizabeth Lawton | 50 | USA | 22:36.8 | 2:48.7 | ||
| 1944 | Julie Bérubé | 41 | CAN | 22:38.0 | 2:48.2 | ||
| 1945 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 22:44.5 | 2:48.4 |
| 1946 | Karma Kauffman | 56 | Asheville, NC | USA | 22:48.6 | 2:49.0 | |
| 1947 | Bianka Hernandez | - | VA | USA | 22:50.3 | 2:50.1 | |
| 1948 | Anthony Panella | 46 | CAN | 22:52.1 | 2:54.3 | ||
| 1949 | Chen Ge | 36 | USA | 亦可赛艇 | 22:52.3 | 2:49.4 | |
| 1950 | Keith Drennan | 39 | Dallas, TX | USA | reddit /r/ rowing | 22:52.8 | 2:49.6 |