Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1597	Evan Aumack	32		USA		2,297	2:10.6
1602	Guojun Wu	51		CHN		2,296	2:10.6
1602	Christopher Makepeace	-		USA		2,296	2:10.6
1604	Rose Dauerer	60	South Burlington, VT	USA	Champlain Valley Crossfit	2,295	2:10.7
1604	Andrés Marcel Calvo	30		ESP		2,295	2:10.7
1604	Ekrem Mustafa	47		BUL		2,295	2:10.7
1607	Nick Porter	49		GBR		2,294	2:10.7
1607	Tyler West	37		USA		2,294	2:10.7
1607	Scott Biggerstaff	61		USA		2,294	2:10.7
1610	Christian Hands	46		CAN		2,293	2:10.8
1611	Laurent GUISSET	48		FRA		2,292	2:10.8
1611	Darren Carlton	55		USA		2,292	2:10.8
1611	Justin Brehm	47	Chapel Hill, NC	USA		2,292	2:10.8
1614	Christine Ellis	47		ESP		2,291	2:10.9
1614	Antonio Diaz Olmedo	37		ESP		2,291	2:10.9
1614	Bronson Lim	34		USA		2,291	2:10.9
1617	Helen Eley	45		GBR		2,290	2:11.0
1617	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,290	2:11.0
1617	Jim Sowash	86	Columbia , MO	USA		2,290	2:11.0
1617	Robert Feyen	58		USA	Duluth Rowing Club	2,290	2:11.0
1621	Neil Cummons	58	Buckhannon , WV	USA	U.S. Army	2,289	2:11.0
1621	Jim McLaughlan	53	Northampton	GBR	reddit /r/ rowing	2,289	2:11.0
1621	Sean Webb	66	East Lothian	GBR	RowAlong	2,289	2:11.0
1621	David Bradley	66	Lewiston, ID	USA		2,289	2:11.0
1625	Amanda-Jo Duffin	61		GBR		2,288	2:11.1
1625	Rebecca Inglis	60		USA		2,288	2:11.1
1625	Loreal Rivas	35	CA	USA		2,288	2:11.1
1628	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	2,287	2:11.1
1628	Armand Jongejan	63		NED		2,287	2:11.1
1628	Monica Bovett	55	ON	CAN	Orillia Rowing Club	2,287	2:11.1
1628	Thomas Stoffers	47		GER		2,287	2:11.1
1628	Gerrit Hellige	51		SUI		2,287	2:11.1
1628	Angela Britton	60		USA		2,287	2:11.1
1628	Mariana Weber	41		BRA		2,287	2:11.1
1628	Sarah Pendergast	33		USA		2,287	2:11.1
1628	Jake Smith	35		USA		2,287	2:11.1
1637	Nicholas Turpin	63	Chicago, MA	USA	Molesey Boat Club	2,286	2:11.2
1638	Manuel Schüll	36		GER		2,285	2:11.2
1638	Karine (Gaff) Delaloy	49	Loury (45)	FRA		2,285	2:11.2
1638	Rob Krohn	75	Southlake, TX	USA		2,285	2:11.2
1638	Ben Maphis	50	Ashburn, VA	USA		2,285	2:11.2
1638	Melissa Brookes	37		GBR	Tay Rowing Club	2,285	2:11.2
1643	Maria Perry	50		AUS		2,284	2:11.3
1643	Anders Flensborg Iversen	40		DEN		2,284	2:11.3
1643	Jojo Can	38		USA		2,284	2:11.3
1643	Mark Rosenbaum	73	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	2,284	2:11.3
1647	Michael Forstl	62		USA		2,283	2:11.4
1647	Paul Watkins	52		GBR		2,283	2:11.4
1647	Jessica McNab	40		GBR		2,283	2:11.4
1650	David Enochs	75	Manteo, NC	USA		2,282	2:11.4