Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1599	Ekrem Mustafa	47		BUL		2,295m	2:10.7
1602	Nick Porter	49		GBR		2,294m	2:10.7
1602	Tyler West	37		USA		2,294m	2:10.7
1602	Scott Biggerstaff	61		USA		2,294m	2:10.7
1605	Christian Hands	46		CAN		2,293m	2:10.8
1606	Laurent GUISSET	48		FRA		2,292m	2:10.8
1606	Darren Carlton	55		USA		2,292m	2:10.8
1606	Justin Brehm	47	Chapel Hill, NC	USA		2,292m	2:10.8
1609	Christine Ellis	47		ESP		2,291m	2:10.9
1609	Antonio Diaz Olmedo	37		ESP		2,291m	2:10.9
1609	Bronson Lim	34		USA		2,291m	2:10.9
1612	Helen Eley	45		GBR		2,290m	2:11.0
1612	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,290m	2:11.0
1612	Jim Sowash	86	Columbia , MO	USA		2,290m	2:11.0
1612	Robert Feyen	58		USA		2,290m	2:11.0
1616	Neil Cummons	58	Buckhannon , WV	USA	US Army	2,289m	2:11.0
1616	Jim McLaughlan	53	Northampton	GBR	reddit /r/ rowing	2,289m	2:11.0
1616	Sean Webb	66	East Lothian	GBR	RowAlong	2,289m	2:11.0
1616	David Bradley	66	Lewiston, ID	USA		2,289m	2:11.0
1620	Amanda-Jo Duffin	61		GBR		2,288m	2:11.1
1620	Rebecca Inglis	60		USA		2,288m	2:11.1
1620	Loreal Rivas	35	CA	USA		2,288m	2:11.1
1623	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	2,287m	2:11.1
1623	Armand Jongejan	63		NED		2,287m	2:11.1
1623	Monica Bovett	55	ON	CAN	Orillia Rowing Club	2,287m	2:11.1
1623	Thomas Stoffers	47		GER		2,287m	2:11.1
1623	Gerrit Hellige	51		SUI		2,287m	2:11.1
1623	Angela Britton	60		USA		2,287m	2:11.1
1623	Mariana Weber	41		BRA		2,287m	2:11.1
1623	Sarah Pendergast	33		USA		2,287m	2:11.1
1623	Jake Smith	35		USA		2,287m	2:11.1
1632	Nicholas Turpin	63	Chicago, MA	USA	Molesey Boat Club	2,286m	2:11.2
1633	Manuel Schüll	36		GER		2,285m	2:11.2
1633	Karine (Gaff) Delaloy	49	Loury (45)	FRA		2,285m	2:11.2
1633	Rob Krohn	75	Southlake, TX	USA		2,285m	2:11.2
1633	Ben Maphis	50		USA		2,285m	2:11.2
1633	Melissa Brookes	37		GBR		2,285m	2:11.2
1638	Maria Perry	50		AUS		2,284m	2:11.3
1638	Anders Flensborg Iversen	40		DEN		2,284m	2:11.3
1638	Jojo Can	38		USA		2,284m	2:11.3
1638	Mark Rosenbaum	73	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	2,284m	2:11.3
1642	Michael Forstl	62		USA		2,283m	2:11.4
1642	Paul Watkins	52		GBR		2,283m	2:11.4
1642	Jessica McNab	40		GBR		2,283m	2:11.4
1645	David Enochs	75	Manteo, NC	USA		2,282m	2:11.4
1646	Hande Bodart	44		BEL		2,281m	2:11.5
1647	Klaus Decker	59		GER		2,280m	2:11.5
1647	Jennifer Gonzalez	57		USA		2,280m	2:11.5
1647	Kristene Hirsch	43		USA		2,280m	2:11.5
1647	Jeanna Ventura	51		USA		2,280m	2:11.5