Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Rose Dauerer	60	South Burlington, VT	USA	Champlain Valley Crossfit	2,295	2:10.7
1601	Andrés Marcel Calvo	30		ESP		2,295	2:10.7
1601	Ekrem Mustafa	47		BUL		2,295	2:10.7
1604	Nick Porter	49		GBR		2,294	2:10.7
1604	Tyler West	37		USA		2,294	2:10.7
1604	Scott Biggerstaff	61		USA		2,294	2:10.7
1607	Christian Hands	46		CAN		2,293	2:10.8
1608	Laurent GUISSET	48		FRA		2,292	2:10.8
1608	Darren Carlton	55		USA		2,292	2:10.8
1608	Justin Brehm	47	Chapel Hill, NC	USA		2,292	2:10.8
1611	Christine Ellis	47		ESP		2,291	2:10.9
1611	Antonio Diaz Olmedo	37		ESP		2,291	2:10.9
1611	Bronson Lim	34		USA		2,291	2:10.9
1614	Helen Eley	45		GBR		2,290	2:11.0
1614	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,290	2:11.0
1614	Jim Sowash	86	Columbia , MO	USA		2,290	2:11.0
1614	Robert Feyen	58		USA	Duluth Rowing Club	2,290	2:11.0
1618	Neil Cummons	58	Buckhannon , WV	USA	U.S. Army	2,289	2:11.0
1618	Jim McLaughlan	53	Northampton	GBR	reddit /r/ rowing	2,289	2:11.0
1618	Sean Webb	66	East Lothian	GBR	RowAlong	2,289	2:11.0
1618	David Bradley	66	Lewiston, ID	USA		2,289	2:11.0
1622	Amanda-Jo Duffin	61		GBR		2,288	2:11.1
1622	Rebecca Inglis	60		USA		2,288	2:11.1
1622	Loreal Rivas	35	CA	USA		2,288	2:11.1
1625	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	2,287	2:11.1
1625	Armand Jongejan	63		NED		2,287	2:11.1
1625	Monica Bovett	55	ON	CAN	Orillia Rowing Club	2,287	2:11.1
1625	Thomas Stoffers	47		GER		2,287	2:11.1
1625	Gerrit Hellige	51		SUI		2,287	2:11.1
1625	Angela Britton	60		USA		2,287	2:11.1
1625	Mariana Weber	41		BRA		2,287	2:11.1
1625	Sarah Pendergast	33		USA		2,287	2:11.1
1625	Jake Smith	35		USA		2,287	2:11.1
1634	Nicholas Turpin	63	Chicago, MA	USA	Molesey Boat Club	2,286	2:11.2
1635	Manuel Schüll	36		GER		2,285	2:11.2
1635	Karine (Gaff) Delaloy	49	Loury (45)	FRA		2,285	2:11.2
1635	Rob Krohn	75	Southlake, TX	USA		2,285	2:11.2
1635	Ben Maphis	50	Ashburn, VA	USA		2,285	2:11.2
1635	Melissa Brookes	37		GBR	Tay Rowing Club	2,285	2:11.2
1640	Maria Perry	50		AUS		2,284	2:11.3
1640	Anders Flensborg Iversen	40		DEN		2,284	2:11.3
1640	Jojo Can	38		USA		2,284	2:11.3
1640	Mark Rosenbaum	73	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	2,284	2:11.3
1644	Michael Forstl	62		USA		2,283	2:11.4
1644	Paul Watkins	52		GBR		2,283	2:11.4
1644	Jessica McNab	40		GBR		2,283	2:11.4
1647	David Enochs	75	Manteo, NC	USA		2,282	2:11.4
1648	Hande Bodart	44		BEL		2,281	2:11.5
1649	Klaus Decker	59		GER		2,280	2:11.5
1649	Jennifer Gonzalez	57		USA		2,280	2:11.5