Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1750	Kent Harris	74		USA		2,247m	2:13.5
1750	Ben Morrow	40		USA		2,247m	2:13.5
1753	Nalen Hall	46	Junction City, OR	USA		2,246m	2:13.5
1754	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	2,245m	2:13.6
1754	Melissa Miller	40		USA		2,245m	2:13.6
1754	Damien Cullington	45		GBR		2,245m	2:13.6
1754	Nathaniel Pennington	39		USA		2,245m	2:13.6
1754	Scott Lary	71		USA		2,245m	2:13.6
1754	Ryan Dunn	34	Spokane, WA	USA		2,245m	2:13.6
1760	Dustin McCoy	39		USA		2,244m	2:13.6
1760	Raphael Prechtel	32		GER		2,244m	2:13.6
1762	Lars Z	32		GER		2,243m	2:13.7
1762	Christi Hodill	44		USA		2,243m	2:13.7
1762	Ankur Shah	48	PLAINVIEW , NY	USA		2,243m	2:13.7
1762	Britt McNew	40	WV	USA	GARAGEATHLETE	2,243m	2:13.7
1762	Zhongliang Chen	39		USA		2,243m	2:13.7
1762	James Turner	68		USA		2,243m	2:13.7
1762	Hessam Khodabakhsh	43		CAN		2,243m	2:13.7
1769	William Westerman	56	Huddersfield	GBR		2,242m	2:13.8
1769	C Patterson	43		GBR		2,242m	2:13.8
1769	Sergej Ostojis	53		SRB		2,242m	2:13.8
1769	Jeremy Aron-Dine	36	DC	USA	San Francisco Bay Blades	2,242m	2:13.8
1773	Ray Hemann	68		USA		2,240m	2:13.9
1773	Rachael Stanley	43		USA		2,240m	2:13.9
1773	Michael DiBella	49		USA		2,240m	2:13.9
1773	CF Joseph Quattrucci	40		USA		2,240m	2:13.9
1777	Anders H R	42		NOR		2,239m	2:13.9
1777	Leo Phillips	30		USA		2,239m	2:13.9
1779	Angela Zurick	47		USA		2,238m	2:14.0
1779	Doug Kabel	59	Camas, WA	USA		2,238m	2:14.0
1779	Evelien Hegge	28		NED		2,238m	2:14.0
1779	Brannan Croft	53		USA		2,238m	2:14.0
1783	Evan Musin	37	OH	USA		2,237m	2:14.1
1783	Tomás Aja	39		MEX		2,237m	2:14.1
1783	Virginia Randall	33	Smyrna, GA	USA	Atlanta Rowing Club	2,237m	2:14.1
1786	Geoff Storey	57		GBR		2,236m	2:14.1
1786	Carlos Danger	31		USA		2,236m	2:14.1
1788	Jeff Craig	51		USA		2,235m	2:14.2
1788	Sophie Black	39		GBR		2,235m	2:14.2
1788	Osiris Sánchez	37		MEX		2,235m	2:14.2
1791	Claude Delisle	62	Red Deer County, AB	CAN		2,234m	2:14.2
1792	Kim Marshall	57		NZL		2,233m	2:14.3
1792	Kathleen OLeary	43		AUS		2,233m	2:14.3
1792	Steven VanderVeen	68		USA		2,233m	2:14.3
1795	Stuart Cunniffe	60	York	GBR		2,232m	2:14.4
1795	Mitri Ryce	35	NJ	USA		2,232m	2:14.4
1795	Tom Robersscheuten	45	Antwerp	BEL		2,232m	2:14.4
1795	Scott Beauvais	52	Oakville, CT	USA		2,232m	2:14.4
1799	Mark Bailey	63		GBR	British Army	2,231m	2:14.4
1799	alan goodrich	63	Palm Bay, FL	USA		2,231m	2:14.4