Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Wayne Townsend	60	Windsor	GBR	British Forces Veterans	2,248	2:13.4
1751	N Kl	47		BEL		2,248	2:13.4
1751	April Shultis	47	Humboldt, SD	USA	SISU FIT	2,248	2:13.4
1751	Brian Tan	51	Penang	MAS		2,248	2:13.4
1751	Dale Marsh	49	London, ON	CAN		2,248	2:13.4
1756	Dan Wittenberg	43		GBR		2,247	2:13.5
1756	Ben Morrow	40		USA	Los Alamos Maritime Enthusiasts	2,247	2:13.5
1758	Nalen Hall	46	Junction City, OR	USA		2,246	2:13.5
1759	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	2,245	2:13.6
1759	Melissa Miller	40		USA		2,245	2:13.6
1759	Damien Cullington	45		GBR		2,245	2:13.6
1759	Nathaniel Pennington	39		USA		2,245	2:13.6
1759	Scott Lary	71		USA		2,245	2:13.6
1759	Ryan Dunn	34	Spokane, WA	USA		2,245	2:13.6
1765	Dustin McCoy	39		USA		2,244	2:13.6
1765	Raphael Prechtel	32		GER		2,244	2:13.6
1767	Lars Z	32		GER		2,243	2:13.7
1767	Christi Hodill	44		USA		2,243	2:13.7
1767	Ankur Shah	48	PLAINVIEW , NY	USA		2,243	2:13.7
1767	Britt McNew	40	WV	USA	GARAGEATHLETE	2,243	2:13.7
1767	Zhongliang Chen	39		USA		2,243	2:13.7
1767	James Turner	68		USA		2,243	2:13.7
1767	Hessam Khodabakhsh	43		CAN		2,243	2:13.7
1774	William Westerman	56	Huddersfield	GBR	Age Without Limits	2,242	2:13.8
1774	C Patterson	43		GBR		2,242	2:13.8
1774	Sergej Ostojis	53		SRB		2,242	2:13.8
1774	Jeremy Aron-Dine	36	DC	USA	San Francisco Bay Blades	2,242	2:13.8
1778	Ray Hemann	68		USA		2,240	2:13.9
1778	Rachael Stanley	43		USA		2,240	2:13.9
1778	Michael DiBella	49		USA		2,240	2:13.9
1778	CF Joseph Quattrucci	40		USA	Narragansett boat club virtual January challenge	2,240	2:13.9
1782	Anders H R	42		NOR		2,239	2:13.9
1782	Leo Phillips	30		USA		2,239	2:13.9
1784	Angela Zurick	47		USA		2,238	2:14.0
1784	Doug Kabel	59	Camas, WA	USA		2,238	2:14.0
1784	Evelien Hegge	28		NED		2,238	2:14.0
1784	Brannan Croft	53		USA		2,238	2:14.0
1788	Evan Musin	37	OH	USA		2,237	2:14.1
1788	Tomás Aja	39		MEX		2,237	2:14.1
1788	Virginia Randall	33	Smyrna, GA	USA	Atlanta Rowing Club	2,237	2:14.1
1791	Geoff Storey	57		GBR		2,236	2:14.1
1791	Carlos Danger	31		USA		2,236	2:14.1
1793	Jeff Craig	51		USA		2,235	2:14.2
1793	Sophie Black	39		GBR		2,235	2:14.2
1793	Osiris Sánchez	37	Ciudad del Carmen	MEX		2,235	2:14.2
1796	Claude Delisle	62	Red Deer County, AB	CAN		2,234	2:14.2
1797	Kim Marshall	57		NZL		2,233	2:14.3
1797	Kathleen OLeary	43		AUS		2,233	2:14.3
1797	Steven VanderVeen	68		USA		2,233	2:14.3
1800	Stuart Cunniffe	60	York	GBR		2,232	2:14.4