Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1799	colleen buhler	52		CAN		2,231m	2:14.4
1799	Carbon Yu	38	AB	CAN		2,231m	2:14.4
1803	Pavel Tisov'c	51		SLO		2,230m	2:14.5
1803	Kyle Cook	41		USA		2,230m	2:14.5
1803	Shamus Cragg	44		USA	Pennsylvania Army National Guard Veterans	2,230m	2:14.5
1803	Liz Hall	61		USA		2,230m	2:14.5
1807	Xavier Bristow	49		GBR		2,229m	2:14.5
1807	Cory Doing n	39	Jackson , MI	USA		2,229m	2:14.5
1807	Judith John	39		GER		2,229m	2:14.5
1807	Alessio Moroni	47		ITA		2,229m	2:14.5
1811	Mike Dranchak	53		USA		2,228m	2:14.6
1812	Mike Moore	47		USA		2,227m	2:14.7
1812	Jordan Bossard	29		USA		2,227m	2:14.7
1814	Mark Card	34		USA		2,226m	2:14.7
1814	Franck Jaffré	51		FRA		2,226m	2:14.7
1814	Melissa Alexander	60	North Pole, AK	USA	Street Parking	2,226m	2:14.7
1814	Michael Geronime	44		USA		2,226m	2:14.7
1814	Dion Wild	33		USA		2,226m	2:14.7
1819	Sally Taylor	58		AUS		2,225m	2:14.8
1819	Marta Kocsor	37		GBR		2,225m	2:14.8
1819	Lisa Hopcroft	42	Lochwinnoch	GBR	Castle Semple Rowing Club	2,225m	2:14.8
1819	Alan Kajikawa	35		USA		2,225m	2:14.8
1819	Morgan Heister	42		USA		2,225m	2:14.8
1824	Eric Han	35		USA		2,223m	2:14.9
1824	Stian Nilsen	49		NOR		2,223m	2:14.9
1826	John Leggat	64	Cazenovia, NY	USA		2,222m	2:15.0
1826	Babak Shalchi	44	Burlington, ON	CAN		2,222m	2:15.0
1828	Dipak Chandran Parambil	36		IRL		2,221m	2:15.0
1828	Mark Young	59		USA		2,221m	2:15.0
1830	Alan Sime	68		GBR		2,220m	2:15.1
1830	Trevor Miles	36	Summerville, SC	USA		2,220m	2:15.1
1830	Vivian Aranda-Michel	62		USA	Lake Oswego Community Rowing (LOCR)	2,220m	2:15.1
1830	Michael Benjamin	45	Charlestown, MA	USA		2,220m	2:15.1
1830	Dan Swenson	43		USA		2,220m	2:15.1
1830	Sharon Beaman	47	Bloomington , MN	USA		2,220m	2:15.1
1830	Matt Gamble	58	MI	USA		2,220m	2:15.1
1837	Colten Fulcher	35		USA		2,219m	2:15.1
1837	Tom Fenley	68	Boise, ID	USA		2,219m	2:15.1
1837	Bart Borst	53	Maarssen	NED		2,219m	2:15.1
1837	Walker Hall	75	Star, ID	USA		2,219m	2:15.1
1841	Avril Acres	57		GBR		2,218m	2:15.2
1841	Samantha Houston	46	Chichester	GBR		2,218m	2:15.2
1841	I D	17		GBR		2,218m	2:15.2
1841	Bartek Kopacz	33		POL		2,218m	2:15.2
1845	Eric Roberts	38		USA		2,217m	2:15.3
1845	Matthew Baldwin	61		USA		2,217m	2:15.3
1845	Jatinder Shoker	52		GBR		2,217m	2:15.3
1845	Cristine Kelly	59		USA		2,217m	2:15.3
1849	Anja Genser	37		SUI		2,216m	2:15.3
1849	Richard Ball	53		USA		2,216m	2:15.3