Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1950	Shane Smallwood	33		USA		2,186	2:17.2
1950	Tricia Safranski	-		USA		2,186	2:17.2
1950	Brandon Boehm	43		USA		2,186	2:17.2
1954	Machteld Wentzel	61		NED		2,185	2:17.2
1955	Gunnar Naucler	53	Ludvika	SWE	GARAGEATHLETE	2,184	2:17.3
1955	Matt Wright	38		USA		2,184	2:17.3
1955	Cath Pollard	59		GBR		2,184	2:17.3
1955	Mary Murray	60	NJ	USA	Carnegie Lake Rowing Association	2,184	2:17.3
1955	Jess S	48		CAN		2,184	2:17.3
1955	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	2,184	2:17.3
1955	Otto Gastelum	27	Sinaloa	MEX	Los Atunes de Cuemanco	2,184	2:17.3
1962	Mila Wright	13		AUS		2,183	2:17.4
1962	Will Gidney	19		GBR		2,183	2:17.4
1964	Susan Colaianni	57		USA	Street Parking	2,182	2:17.4
1964	Julia Duke	40	Akron, OH	USA		2,182	2:17.4
1964	Jordan Duke	46	Akron, OH	USA		2,182	2:17.4
1967	János Kulcsár	50		SUI		2,180	2:17.6
1968	Meghan M	37	TX	USA	U.S. Army Veterans	2,179	2:17.6
1969	A B	36		CAN		2,178	2:17.7
1969	Steven Driesen	53		BEL		2,178	2:17.7
1969	Christopher McCool	46		USA		2,178	2:17.7
1969	Hem Pavlo	34		UKR		2,178	2:17.7
1973	JL D	67	Arvada	USA	The Diamonds (Over Sixties Erging Group)	2,177	2:17.8
1974	Margret Albers	57		GER		2,175	2:17.9
1974	Paul Woodward	31		USA		2,175	2:17.9
1976	Maxime Heller	31		BEL		2,174	2:17.9
1976	Lisa Smith	51		USA	Torque Fitness	2,174	2:17.9
1978	Debbie Alford	44		USA		2,172	2:18.1
1978	Victor Hernandez	59	Yonkers, NY	USA	The Diamonds (Over Sixties Erging Group)	2,172	2:18.1
1980	Sekwang Park	40		KOR		2,171	2:18.1
1980	Algis Kalvaitis	49	West Hartford , CT	USA		2,171	2:18.1
1982	John Smigal	60		USA		2,170	2:18.2
1983	Chris Twomey	64	Kirkland, WA	USA		2,169	2:18.3
1984	Johann Forsthofer	66	Leiben	AUT		2,168	2:18.3
1985	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	2,167	2:18.4
1985	Tony Connell	58		USA		2,167	2:18.4
1987	Gerry T	42		AUS		2,165	2:18.5
1987	Stephen Beck	54	Stillwater, OK	USA		2,165	2:18.5
1987	Brett Hoffmaster	40		USA		2,165	2:18.5
1990	Atle Lunden	47		NOR		2,164	2:18.6
1990	Penny Powell	50	Warwickshire	GBR	SUB-7 IRC	2,164	2:18.6
1992	Alan Swenson	39	Saratoga Springs, UT	USA		2,162	2:18.7
1992	Tonje Finnebråten	45		NOR		2,162	2:18.7
1992	Ren c	44	ON	CAN		2,162	2:18.7
1995	Vivian Akkermans	61		AUS		2,160	2:18.8
1996	Mark Horton	51		GBR		2,159	2:18.9
1996	Guido Maelde	61	Moose Jaw, SK	CAN		2,159	2:18.9
1996	Alex Conley	-		USA		2,159	2:18.9
1999	Philip Brennan	44		IRL		2,158	2:19.0
1999	Tom Grace	56		USA		2,158	2:19.0