Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1948	Brandon Boehm	43		USA		2,186m	2:17.2
1952	Machteld Wentzel	61		NED		2,185m	2:17.2
1953	Gunnar Naucler	53	Ludvika	SWE	GARAGEATHLETE	2,184m	2:17.3
1953	Matt Wright	38		USA		2,184m	2:17.3
1953	Cath Pollard	59		GBR		2,184m	2:17.3
1953	Mary Murray	60	NJ	USA	Carnegie Lake Rowing Association	2,184m	2:17.3
1953	Jess S	48		CAN		2,184m	2:17.3
1953	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	2,184m	2:17.3
1953	Otto Gastelum	27	Sinaloa	MEX	Los Atunes de Cuemanco	2,184m	2:17.3
1960	Mila Wright	13		AUS		2,183m	2:17.4
1960	Will Gidney	19		GBR		2,183m	2:17.4
1962	Susan Colaianni	57		USA	Street Parking	2,182m	2:17.4
1962	Julia Duke	40	Akron, OH	USA		2,182m	2:17.4
1964	János Kulcsár	50		SUI		2,180m	2:17.6
1965	Meghan Masura	37	TX	USA	U.S. Army Veterans	2,179m	2:17.6
1966	A B	36		CAN		2,178m	2:17.7
1966	Steven Driesen	53		BEL		2,178m	2:17.7
1966	Christopher McCool	46		USA		2,178m	2:17.7
1966	Hem Pavlo	34		UKR		2,178m	2:17.7
1970	JL D	67	Arvada	USA	The Diamonds (Over Sixties Erging Group)	2,177m	2:17.8
1971	Margret Albers	57		GER		2,175m	2:17.9
1971	Paul Woodward	31		USA		2,175m	2:17.9
1973	Maxime Heller	31		BEL		2,174m	2:17.9
1973	Lisa Smith	51		USA	Torque Fitness	2,174m	2:17.9
1975	Debbie Alford	44		USA		2,172m	2:18.1
1975	Victor Hernandez	59	Yonkers, NY	USA		2,172m	2:18.1
1977	Sekwang Park	40		KOR		2,171m	2:18.1
1977	Algis Kalvaitis	49	West Hartford , CT	USA		2,171m	2:18.1
1979	John Smigal	60		USA		2,170m	2:18.2
1980	Chris Twomey	64	Kirkland, WA	USA		2,169m	2:18.3
1981	Johann Forsthofer	66		AUT		2,168m	2:18.3
1982	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	2,167m	2:18.4
1982	Tony Connell	58		USA		2,167m	2:18.4
1982	Billie Rock	57	Duluth, MN	USA		2,167m	2:18.4
1985	Gerry T	42		AUS		2,165m	2:18.5
1985	Stephen Beck	54	Stillwater, OK	USA		2,165m	2:18.5
1985	Brett Hoffmaster	40		USA		2,165m	2:18.5
1988	Atle Lunden	47		NOR		2,164m	2:18.6
1988	Penny Powell	50	Warwickshire	GBR	SUB-7 IRC	2,164m	2:18.6
1990	Alan Swenson	39	Saratoga Springs, UT	USA		2,162m	2:18.7
1990	Tonje Finnebråten	45		NOR		2,162m	2:18.7
1990	Ren c	44	ON	CAN		2,162m	2:18.7
1993	Vivian Akkermans	61		AUS		2,160m	2:18.8
1994	Mark Horton	51		GBR		2,159m	2:18.9
1994	Guido Maelde	61	Moose Jaw, SK	CAN		2,159m	2:18.9
1994	Alex Conley	-		USA		2,159m	2:18.9
1997	Philip Brennan	44		IRL		2,158m	2:19.0
1997	Tom Grace	56		USA		2,158m	2:19.0
1997	Rich Pross	61	Templeton, IA	USA		2,158m	2:19.0
2000	Nick Wilde	61		AUS		2,157m	2:19.0