Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1949	Stephen Merseystar	68	Liverpool	GBR		2,188	2:17.1
1952	Patrick Hofer	36		AUT		2,187	2:17.1
1952	Regina Pinkston	45		USA		2,187	2:17.1
1954	Vanessa Rowe	54		AUS		2,186	2:17.2
1954	Shane Smallwood	33		USA		2,186	2:17.2
1954	Tricia Safranski	-		USA		2,186	2:17.2
1954	Brandon Boehm	43		USA		2,186	2:17.2
1958	Machteld Wentzel	61		NED		2,185	2:17.2
1959	Gunnar Naucler	53	Ludvika	SWE	GARAGEATHLETE	2,184	2:17.3
1959	Matt Wright	38		USA		2,184	2:17.3
1959	Cath Pollard	59		GBR		2,184	2:17.3
1959	Mary Murray	60	NJ	USA	Carnegie Lake Rowing Association	2,184	2:17.3
1959	Jess S	48		CAN		2,184	2:17.3
1959	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	2,184	2:17.3
1959	Otto Gastelum	27	Sinaloa	MEX	Los Atunes de Cuemanco	2,184	2:17.3
1966	Mila Wright	13		AUS		2,183	2:17.4
1966	Will Gidney	19		GBR		2,183	2:17.4
1968	Susan Colaianni	57		USA	Street Parking	2,182	2:17.4
1968	Julia Duke	40	Akron, OH	USA		2,182	2:17.4
1970	János Kulcsár	50		SUI		2,180	2:17.6
1971	Meghan M	37	TX	USA	U.S. Army Veterans	2,179	2:17.6
1972	A B	36		CAN		2,178	2:17.7
1972	Steven Driesen	53		BEL		2,178	2:17.7
1972	Christopher McCool	46		USA		2,178	2:17.7
1972	Hem Pavlo	34		UKR		2,178	2:17.7
1976	JL D	67	Arvada	USA	The Diamonds (Over Sixties Erging Group)	2,177	2:17.8
1977	Margret Albers	57		GER		2,175	2:17.9
1977	Paul Woodward	31		USA		2,175	2:17.9
1979	Maxime Heller	31		BEL		2,174	2:17.9
1979	Lisa Smith	51		USA	Torque Fitness	2,174	2:17.9
1981	Debbie Alford	44		USA		2,172	2:18.1
1981	Victor Hernandez	59	Yonkers, NY	USA	The Diamonds (Over Sixties Erging Group)	2,172	2:18.1
1983	Sekwang Park	40		KOR		2,171	2:18.1
1983	Algis Kalvaitis	49	West Hartford , CT	USA		2,171	2:18.1
1985	John Smigal	60		USA		2,170	2:18.2
1986	Chris Twomey	64	Kirkland, WA	USA		2,169	2:18.3
1987	Johann Forsthofer	66	Leiben	AUT		2,168	2:18.3
1988	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	2,167	2:18.4
1988	Tony Connell	58		USA		2,167	2:18.4
1990	Gerry T	42		AUS		2,165	2:18.5
1990	Stephen Beck	54	Stillwater, OK	USA		2,165	2:18.5
1990	Brett Hoffmaster	40		USA		2,165	2:18.5
1993	Atle Lunden	47		NOR		2,164	2:18.6
1993	Penny Powell	50	Warwickshire	GBR	SUB-7 IRC	2,164	2:18.6
1995	Alan Swenson	39	Saratoga Springs, UT	USA		2,162	2:18.7
1995	Tonje Finnebråten	45		NOR		2,162	2:18.7
1995	Ren c	44	ON	CAN		2,162	2:18.7
1998	Vivian Akkermans	61		AUS		2,160	2:18.8
1999	Mark Horton	51		GBR		2,159	2:18.9
1999	Guido Maelde	61	Moose Jaw, SK	CAN		2,159	2:18.9