Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Enna Neumann	50		GER		2,199	2:16.4
1901	Lauren Mirzakhalili	31		USA		2,199	2:16.4
1903	Florence Borremans	55		FRA		2,198	2:16.4
1903	Patrick Van der Aa	52		NED		2,198	2:16.4
1903	clinton risdon	40		USA		2,198	2:16.4
1903	Rafe Ropek	76	CO	USA		2,198	2:16.4
1907	Don Elting	74	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	2,197	2:16.5
1908	Mitch McDonald	49	Adelaide, SA	AUS		2,196	2:16.6
1908	Deanna Hazelton	32		USA		2,196	2:16.6
1908	Chris Spencer	45		USA		2,196	2:16.6
1908	Rick Schoeberlein	54	Rochester, NY	USA		2,196	2:16.6
1908	Chris Briggs	68	Barry’s Bay, ON	CAN		2,196	2:16.6
1908	Virginie Schauner	51		FRA		2,196	2:16.6
1908	Bodil Skjevdal	59		NOR		2,196	2:16.6
1915	MacArthur Antigua	49		USA		2,195	2:16.6
1915	art kleimer	82	Menifee, CA	USA	The Diamonds (Over Sixties Erging Group)	2,195	2:16.6
1915	Jessica Smith	52		USA		2,195	2:16.6
1915	Tyler Bigbie	39		USA		2,195	2:16.6
1919	Craig White	56		USA		2,194	2:16.7
1919	Sheena Osborne	33		CAN		2,194	2:16.7
1919	Paul Nicholson	49		GBR		2,194	2:16.7
1919	Maura U	29	Sacramento, CA	USA		2,194	2:16.7
1919	Mrudula Donepudi	50		USA		2,194	2:16.7
1919	Tamara Gravano	51		USA		2,194	2:16.7
1925	Abi Braman	25		USA		2,193	2:16.7
1925	Leslie Schmidt	70	Bandon , OR	USA		2,193	2:16.7
1927	Jens Peder Rasmussen	67		DEN		2,192	2:16.8
1927	Rob Shenton	52		GBR	We Are Invictus	2,192	2:16.8
1927	Cheree Bishop	43	TX	USA	reddit /r/ rowing	2,192	2:16.8
1927	Tina Sanders	53	COLLINSVILLE, OK	USA	Tulsa Rowing	2,192	2:16.8
1927	Libby Gasior	42		USA		2,192	2:16.8
1932	Peter Scharnagl	58		GER		2,191	2:16.9
1932	pascal Raquet	61		FRA		2,191	2:16.9
1932	Ryan Prussing	33		USA		2,191	2:16.9
1932	Bob Wilson	63		USA		2,191	2:16.9
1932	Eric Gelber	57		USA	Les 3Y	2,191	2:16.9
1932	Linsey Lawrence	46		GBR		2,191	2:16.9
1932	Alan MacLurg	65		USA		2,191	2:16.9
1932	Bill Ryan	56	Springfield, PA	USA		2,191	2:16.9
1940	Kevin Bird	61	Milton Keynes	GBR		2,190	2:16.9
1941	Stephanie Robertson	39		NZL		2,189	2:17.0
1941	Sofie Valk	37		GER		2,189	2:17.0
1941	Lori Estes	52	Spring Lake, MI	USA	Grand Rapids Rowing Club	2,189	2:17.0
1941	Justin B	44		USA		2,189	2:17.0
1945	Magnus Östman	43		SWE		2,188	2:17.1
1945	Veronique Hillen	40		BEL		2,188	2:17.1
1945	Stephen Merseystar	68	Liverpool	GBR		2,188	2:17.1
1948	Patrick Hofer	36		AUT		2,187	2:17.1
1948	Regina Pinkston	45		USA		2,187	2:17.1
1950	Vanessa Rowe	54		AUS		2,186	2:17.2