Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	2,201	2:16.3
1901	Marie Dallaire	40		CAN	UBC	2,201	2:16.3
1903	Denny Dayhuff	71	MN	USA		2,200	2:16.3
1904	Enna Neumann	50		GER		2,199	2:16.4
1904	Lauren Mirzakhalili	31		USA		2,199	2:16.4
1906	Florence Borremans	55		FRA		2,198	2:16.4
1906	Patrick Van der Aa	52		NED		2,198	2:16.4
1906	clinton risdon	40		USA		2,198	2:16.4
1906	Rafe Ropek	76	CO	USA		2,198	2:16.4
1910	Don Elting	74	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	2,197	2:16.5
1911	Mitch McDonald	49	Adelaide, SA	AUS		2,196	2:16.6
1911	Deanna Hazelton	32		USA		2,196	2:16.6
1911	Chris Spencer	45		USA		2,196	2:16.6
1911	Rick Schoeberlein	54	Rochester, NY	USA		2,196	2:16.6
1911	Chris Briggs	68	Barry’s Bay, ON	CAN		2,196	2:16.6
1911	Virginie Schauner	51		FRA		2,196	2:16.6
1911	Bodil Skjevdal	59		NOR		2,196	2:16.6
1918	MacArthur Antigua	49		USA		2,195	2:16.6
1918	art kleimer	82	Menifee, CA	USA	The Diamonds (Over Sixties Erging Group)	2,195	2:16.6
1918	Jessica Smith	52		USA		2,195	2:16.6
1918	Tyler Bigbie	39		USA		2,195	2:16.6
1922	Craig White	56		USA		2,194	2:16.7
1922	Sheena Osborne	33		CAN		2,194	2:16.7
1922	Paul Nicholson	49		GBR		2,194	2:16.7
1922	Maura U	29	Sacramento, CA	USA		2,194	2:16.7
1922	Mrudula Donepudi	50		USA		2,194	2:16.7
1922	Tamara Gravano	51		USA		2,194	2:16.7
1928	Abi Braman	25		USA		2,193	2:16.7
1928	Leslie Schmidt	70	Bandon , OR	USA		2,193	2:16.7
1930	Jens Peder Rasmussen	67		DEN		2,192	2:16.8
1930	Rob Shenton	52		GBR	We Are Invictus	2,192	2:16.8
1930	Cheree Bishop	43	TX	USA	reddit /r/ rowing	2,192	2:16.8
1930	Tina Sanders	53	COLLINSVILLE, OK	USA	Tulsa Rowing	2,192	2:16.8
1930	Libby Gasior	42		USA		2,192	2:16.8
1935	Peter Scharnagl	58		GER		2,191	2:16.9
1935	pascal Raquet	61		FRA		2,191	2:16.9
1935	Ryan Prussing	33		USA		2,191	2:16.9
1935	Bob Wilson	63		USA		2,191	2:16.9
1935	Eric Gelber	57		USA	Les 3Y	2,191	2:16.9
1935	Linsey Lawrence	46		GBR		2,191	2:16.9
1935	Alan MacLurg	65		USA		2,191	2:16.9
1935	Bill Ryan	56	Springfield, PA	USA		2,191	2:16.9
1943	Kevin Bird	61	Milton Keynes	GBR		2,190	2:16.9
1944	Stephanie Robertson	39		NZL		2,189	2:17.0
1944	Sofie Valk	37		GER		2,189	2:17.0
1944	Lori Estes	52	Spring Lake, MI	USA	Grand Rapids Rowing Club	2,189	2:17.0
1944	Justin B	44		USA		2,189	2:17.0
1948	Magnus Östman	43		SWE		2,188	2:17.1
1948	Veronique Hillen	40		BEL		2,188	2:17.1
1948	Stephen Merseystar	68	Liverpool	GBR		2,188	2:17.1