Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Florence Borremans	55		FRA		2,198m	2:16.4
1901	Patrick Van der Aa	52		NED		2,198m	2:16.4
1901	clinton risdon	40		USA		2,198m	2:16.4
1901	Rafe Ropek	76	Berthoud, CO	USA		2,198m	2:16.4
1905	Don Elting	74	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	2,197m	2:16.5
1906	Mitch McDonald	49	Adelaide, SA	AUS		2,196m	2:16.6
1906	Deanna Hazelton	32		USA		2,196m	2:16.6
1906	Chris Spencer	45		USA		2,196m	2:16.6
1906	Rick Schoeberlein	54	Rochester, NY	USA		2,196m	2:16.6
1906	Chris Briggs	68	Barry’s Bay, ON	CAN		2,196m	2:16.6
1906	Virginie Schauner	51		FRA		2,196m	2:16.6
1906	Bodil Skjevdal	59		NOR		2,196m	2:16.6
1913	MacArthur Antigua	49		USA		2,195m	2:16.6
1913	art kleimer	82	Fort Myers, FL	USA	The Diamonds (Over Sixties Erging Group)	2,195m	2:16.6
1913	Jessica Smith	52		USA		2,195m	2:16.6
1913	Tyler Bigbie	39		USA		2,195m	2:16.6
1917	Craig White	56		USA		2,194m	2:16.7
1917	Sheena O	33		CAN		2,194m	2:16.7
1917	Paul Nicholson	49		GBR		2,194m	2:16.7
1917	Maura U	29	Sacramento, CA	USA		2,194m	2:16.7
1917	Mrudula Donepudi	50		USA		2,194m	2:16.7
1917	Tamara Gravano	51		USA		2,194m	2:16.7
1923	Abi Braman	25		USA		2,193m	2:16.7
1923	Leslie Schmidt	70	Bandon , OR	USA		2,193m	2:16.7
1925	Jens Peder Rasmussen	67		DEN		2,192m	2:16.8
1925	Rob Shenton	52		GBR	We Are Invictus	2,192m	2:16.8
1925	Cheree Bishop	43	TX	USA	reddit /r/ rowing	2,192m	2:16.8
1925	Tina Sanders	53	COLLINSVILLE, OK	USA	Tulsa Rowing	2,192m	2:16.8
1925	Libby Gasior	42		USA		2,192m	2:16.8
1930	Peter Scharnagl	58		GER		2,191m	2:16.9
1930	pascal Raquet	61		FRA		2,191m	2:16.9
1930	Ryan Prussing	33		USA		2,191m	2:16.9
1930	Bob Wilson	63		USA		2,191m	2:16.9
1930	Eric Gelber	57		USA	Les 3Y	2,191m	2:16.9
1930	Linsey Lawrence	46		GBR		2,191m	2:16.9
1930	Alan MacLurg	65		USA		2,191m	2:16.9
1930	Bill Ryan	56		USA		2,191m	2:16.9
1938	Kevin Bird	61	Milton Keynes	GBR		2,190m	2:16.9
1939	Stephanie Robertson	39		NZL		2,189m	2:17.0
1939	Sofie Valk	37		GER		2,189m	2:17.0
1939	Lori Estes	52	Spring Lake, MI	USA	Grand Rapids Rowing Club	2,189m	2:17.0
1939	Justin B	44		USA		2,189m	2:17.0
1943	Magnus Östman	43		SWE		2,188m	2:17.1
1943	Veronique Hillen	40		BEL		2,188m	2:17.1
1943	Stephen Merseystar	68	Liverpool	GBR		2,188m	2:17.1
1946	Patrick Hofer	36		AUT		2,187m	2:17.1
1946	Regina Pinkston	45		USA		2,187m	2:17.1
1948	Vanessa Rowe	54		AUS		2,186m	2:17.2
1948	Shane Smallwood	33		USA		2,186m	2:17.2
1948	Tricia Safranski	-		USA		2,186m	2:17.2