Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Paul Robson	48		CAN		2,948m	1:41.7
52	Daniel Shay	52	Brandon, FL	USA		2,946m	1:41.8
53	Oliver Nill	42		GER		2,944m	1:41.9
54	Jean-Francois Roy	41	Stoneham-et-Tewkesbury, QC	CAN		2,940m	1:42.0
54	David Baudere	47		FRA		2,940m	1:42.0
56	Geoff Kienzle	38		USA		2,937m	1:42.1
57	Joshua Brewer	42		USA		2,933m	1:42.2
58	Marti Taru	54		EST		2,932m	1:42.3
59	Martin Müller	39		DEN		2,929m	1:42.4
59	Michał Szafrański	41		POL		2,929m	1:42.4
61	Zack Sanders	41	Seattle, WA	USA	Row House - West Seattle	2,927m	1:42.4
62	Oliver Hebnes	28		NOR		2,926m	1:42.5
63	Chris John	51		GBR		2,925m	1:42.5
64	Henrik Albertsen	51		DEN		2,923m	1:42.6
65	Derek Toews	28	ON	CAN		2,922m	1:42.6
65	Rob Rodriguez	41		USA		2,922m	1:42.6
67	Alastair Steele	51		GBR		2,920m	1:42.7
68	Remo Steffen	45		SUI		2,919m	1:42.7
68	Chris Eales	48		GBR		2,919m	1:42.7
70	Nathan Edwards	40		USA		2,917m	1:42.8
70	Stjepan Špehar	40		CRO		2,917m	1:42.8
72	Ray Primett	57	Hertford	GBR	Age Without Limits	2,915m	1:42.9
72	James McGowan	59		USA		2,915m	1:42.9
74	TJ Hope	42		USA	Osceola FD Row Club	2,910m	1:43.0
75	Phil Shaw	67		AUS	The Diamonds (Over Sixties Erging Group)	2,909m	1:43.1
75	Pier-Olivier Tanguay	32		CAN		2,909m	1:43.1
77	Alejandro Correa	63	buenos aires	ARG		2,905m	1:43.2
78	Ryne Holliday	45		USA		2,904m	1:43.3
79	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	2,903m	1:43.3
80	Ozzy Davies	43		GBR		2,902m	1:43.3
80	Troels Thomsen	39		DEN		2,902m	1:43.3
80	Derek Beaushaw	40	Kiln, MS	USA		2,902m	1:43.3
83	Mike De Petris	59	Trieste	ITA		2,900m	1:43.4
84	Jörg Thiele	55	Lübeck	GER	Empty the Tanks	2,899m	1:43.4
84	Bill Mayo	42	Louisville, KY	USA		2,899m	1:43.4
84	Jacoby Dueck	33		CAN		2,899m	1:43.4
87	Denis Gutfreund	50	Grenoble	FRA	FRENCH INDOOR ROWERS TEAM	2,897m	1:43.5
87	Matt Jameson	42	Doncaster	GBR		2,897m	1:43.5
89	Martin Eysturdal	48		FRO		2,895m	1:43.6
89	Rudi Grünbauer	50		GER		2,895m	1:43.6
91	Matt Kingswood	60	Russell, ON	CAN		2,894m	1:43.6
91	Michael Lorion	50		USA		2,894m	1:43.6
93	Edward Jex	21		GBR		2,891m	1:43.7
94	Luke Sestich	41		AUS		2,889m	1:43.8
95	Justin Hirsch	40		USA		2,888m	1:43.8
96	Hart Donahue	38	Houston, TX	USA		2,887m	1:43.9
96	Brice Albert	34		USA		2,887m	1:43.9
98	Vincent Muller	49	Leiden	NED		2,886m	1:43.9
99	Alan Agnew	64	Portrush	IRL	Red Line Rowers	2,885m	1:43.9
99	Joe Priore	49	NY	USA		2,885m	1:43.9