Workout of the Day
« January 2, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Ricky Ehrgott | 37 | USA | 2,837m | 1:45.7 | ||
| 152 | Jens Michal Tróndheim | 42 | FRO | 2,836m | 1:45.7 | ||
| 153 | Christian Biagi | 57 | USA | 2,833m | 1:45.8 | ||
| 154 | Jason Frye | 60 | USA | U.S. Army Veterans | 2,831m | 1:45.9 | |
| 155 | John Weber | 37 | PA | USA | 2,830m | 1:46.0 | |
| 156 | Martin Steege | 39 | GER | German Bundeswehr | 2,829m | 1:46.0 | |
| 157 | Pat Allen | 40 | MA | USA | 2,825m | 1:46.1 | |
| 157 | Dan C | 35 | USA | 2,825m | 1:46.1 | ||
| 157 | Mark Turkalj | 44 | CAN | 2,825m | 1:46.1 | ||
| 157 | Mark Banks | 55 | OH | USA | 2,825m | 1:46.1 | |
| 157 | Stephanus Louw | 36 | Elk Grove, CA | USA | Team Delta | 2,825m | 1:46.1 |
| 162 | Jeff Schnelle | 62 | Rockwood, TN | USA | The Diamonds (Over Sixties Erging Group) | 2,824m | 1:46.2 |
| 163 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 2,823m | 1:46.2 | |
| 164 | Maik Braun | 47 | GER | 2,822m | 1:46.3 | ||
| 165 | Ben Nadenic | 54 | AUS | 2,821m | 1:46.3 | ||
| 165 | Matt Radik | 48 | USA | U.S. Army Veterans | 2,821m | 1:46.3 | |
| 167 | Tyler Elam | 33 | USA | 2,818m | 1:46.4 | ||
| 168 | Dane Leavy | 32 | USA | 2,817m | 1:46.4 | ||
| 169 | Ben Robinson | 53 | AUS | 2,816m | 1:46.5 | ||
| 169 | Markus Plumpe | 35 | GER | 2,816m | 1:46.5 | ||
| 171 | Derek Weiland | 39 | USA | 2,815m | 1:46.5 | ||
| 172 | Tom Sanft | 35 | Melbourne, VIC | AUS | 2,814m | 1:46.6 | |
| 172 | Nick Holovnia | 36 | USA | 2,814m | 1:46.6 | ||
| 174 | Marc-André Majeau | 34 | QC | CAN | 2,813m | 1:46.6 | |
| 175 | Søren Bernburg | 53 | DEN | 2,812m | 1:46.6 | ||
| 176 | Galymzhan Zhexembiyev | 37 | KAZ | 2,811m | 1:46.7 | ||
| 176 | Malcolm Stockham | 45 | GBR | 2,811m | 1:46.7 | ||
| 176 | Martin Sanders | 48 | Los Angeles, CA | USA | 2,811m | 1:46.7 | |
| 179 | Vladimir Stranski | 35 | Sofia | BUL | 2,810m | 1:46.7 | |
| 180 | David Vasseur | 48 | Hamden, CT | USA | 2,809m | 1:46.7 | |
| 180 | Ryan Martino | 46 | CO | USA | 2,809m | 1:46.7 | |
| 182 | Louiso du Pisanie | 28 | RSA | 2,808m | 1:46.8 | ||
| 182 | Michael Bosshard | 53 | Winchester, VA | USA | U.S. Navy Veteran | 2,808m | 1:46.8 |
| 184 | Goran Špoljarić | 59 | Gospić | CRO | 2,807m | 1:46.8 | |
| 184 | Ben Graham | 60 | GBR | 2,807m | 1:46.8 | ||
| 186 | Gunnar Dittmann | 30 | GER | 2,806m | 1:46.9 | ||
| 187 | William Morrell | 56 | Eatonville, WA | USA | U.S. Marines | 2,805m | 1:46.9 |
| 188 | Randon Kruse | 38 | USA | 2,804m | 1:46.9 | ||
| 188 | Leroy Verboven | 41 | CAN | 2,804m | 1:46.9 | ||
| 190 | John Martin De Jesus | 34 | PHI | 2,803m | 1:47.0 | ||
| 190 | Fa Bi | 38 | GER | 2,803m | 1:47.0 | ||
| 192 | Mark Welch | 42 | BROOKFIELD, WI | USA | 2,802m | 1:47.0 | |
| 192 | Tim Cook | 35 | USA | 2,802m | 1:47.0 | ||
| 194 | Tom Cowsill | 38 | GBR | 2,801m | 1:47.1 | ||
| 195 | Kevin Fry | 39 | GBR | 2,800m | 1:47.1 | ||
| 195 | John Sweeney | 46 | Cambridge, MA | USA | 2,800m | 1:47.1 | |
| 195 | Anthonie Van de Walle | 43 | BEL | 2,800m | 1:47.1 | ||
| 195 | Dave St-laurent | 36 | CAN | 2,800m | 1:47.1 | ||
| 199 | Anthony Papegaey | 34 | FRA | 2,799m | 1:47.1 | ||
| 200 | Wei-Chen Hsu | 48 | TPE | 2,798m | 1:47.2 |