Workout of the Day
« January 2, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Jackson Stoddard | 16 | USA | 2,760m | 1:48.6 | ||
| 250 | John Garman | 62 | Carmel, IN | USA | 2,760m | 1:48.6 | |
| 253 | Daniel Nilsson | 37 | SWE | 2,759m | 1:48.7 | ||
| 253 | Steven Holzer | 40 | USA | 2,759m | 1:48.7 | ||
| 255 | Philippe Nous | 61 | FRA | 2,758m | 1:48.7 | ||
| 255 | Benjamin Ignace | 29 | PYF | 2,758m | 1:48.7 | ||
| 257 | SEAMAN‘S CLUB | 34 | GIMPO | KOR | Geobukseon -「거북선」 | 2,757m | 1:48.8 |
| 257 | Einar Båfjelldal | 41 | NOR | 2,757m | 1:48.8 | ||
| 259 | Jason Reynolds | 45 | RSA | 2,756m | 1:48.8 | ||
| 259 | Paul Beilby | 58 | GBR | 2,756m | 1:48.8 | ||
| 259 | Allen Hall | 59 | Westford, MA | USA | Worcester Polytechnic Institute | 2,756m | 1:48.8 |
| 262 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 2,755m | 1:48.8 |
| 263 | corey schmidt | 55 | Killeen, TX | USA | Copperas Cove PD 2-3-4-13-14 | 2,754m | 1:48.9 |
| 264 | John Durocher | 58 | Dedham, MA | USA | 2,753m | 1:48.9 | |
| 265 | Alexandre Guet-McCreight | 33 | Toronto, ON | CAN | 2,752m | 1:49.0 | |
| 265 | Markus Pöhlmann | 47 | Krailling | GER | 2,752m | 1:49.0 | |
| 267 | Simon Pastoors | 48 | AUS | 2,751m | 1:49.0 | ||
| 268 | Andrew Tout | 52 | GBR | 2,749m | 1:49.1 | ||
| 268 | Iago Mariño | 43 | ESP | 2,749m | 1:49.1 | ||
| 268 | Mike Reid | 55 | GBR | 2,749m | 1:49.1 | ||
| 271 | Nagy Péter | 40 | HUN | 2,747m | 1:49.2 | ||
| 271 | Hans de Gooijer | 54 | Rotterdam | NED | KR&ZV De Maas, Rotterdam | 2,747m | 1:49.2 |
| 271 | Mark Meadows | 62 | USA | Torque Fitness | 2,747m | 1:49.2 | |
| 274 | Christian Wagner | 40 | GER | 2,746m | 1:49.2 | ||
| 274 | Tom Neale | 58 | GBR | 2,746m | 1:49.2 | ||
| 276 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,745m | 1:49.2 |
| 277 | René Simon | 43 | Ronshausen | GER | 2,744m | 1:49.3 | |
| 277 | Nathanael Wilson | 40 | Cranberry Township, PA | USA | 2,744m | 1:49.3 | |
| 277 | Eric Stadterman | 34 | USA | 2,744m | 1:49.3 | ||
| 280 | Sergey Fadeev | 47 | Yaroslavl 🇷🇺 | UNAFF | 2,743m | 1:49.3 | |
| 280 | Martin Poulsen | 43 | DEN | 2,743m | 1:49.3 | ||
| 280 | Robert Love | 51 | USA | 2,743m | 1:49.3 | ||
| 283 | Raimond Sils | 60 | Adelaide, SA | AUS | 2,742m | 1:49.4 | |
| 283 | Craig Leopard | 58 | Salem, SC | USA | 2,742m | 1:49.4 | |
| 283 | Greg Foley | 57 | Napa, CA | USA | 2,742m | 1:49.4 | |
| 286 | Gavin Roche | 49 | GBR | 2,739m | 1:49.5 | ||
| 286 | Robert Dornbrach | 44 | Berlin | GER | 2,739m | 1:49.5 | |
| 288 | Mike M | 36 | USA | 2,738m | 1:49.5 | ||
| 289 | Brett Reeves | 40 | Gloucester | GBR | 2,737m | 1:49.6 | |
| 290 | Jeremy Ackman | 37 | USA | 2,736m | 1:49.6 | ||
| 291 | Sean Kelly | 25 | USA | 2,735m | 1:49.6 | ||
| 292 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 2,732m | 1:49.8 |
| 293 | Max Simmons | 40 | Drag Factory | AUS | Drag Factory | 2,731m | 1:49.8 |
| 293 | Marco Iseppi | 41 | SUI | 2,731m | 1:49.8 | ||
| 295 | Matt Wesenberg | 42 | USA | 2,730m | 1:49.8 | ||
| 296 | Mikkel Johnsen | 47 | DEN | 2,729m | 1:49.9 | ||
| 296 | Bill Monger | 53 | USA | 2,729m | 1:49.9 | ||
| 298 | Matej Čambal | 38 | Holíč | SVK | GARAGEATHLETE | 2,728m | 1:49.9 |
| 299 | X Ma | 41 | CHN | 2,727m | 1:50.0 | ||
| 300 | Arie Drenth | 59 | Dronten | NED | 2,726m | 1:50.0 |